Paul N

M40

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STATUS Fuck it Dude. Let's go running.

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Recent Blogs
Chewie, we're home?	Dec 2020
Fetch Treasure Hunt - April	Apr 2020
March Treasure Hunt	Mar 2020

My parkrun
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Recent Training
13th Apr	General	2.1mi	52:13
12th Apr	General	2.1mi	17:38
12th Apr	Strength	0mi	58:19
12th Apr	General	2.7mi	22:53
11th Apr	General	5.2mi	45:49

12 Month Benchmarks	Run
Mile	6:52
5k	22:57
5mi	38:07
10k	47:55
10mi	1:21:39
Half	1:54:47
20mi	3:30:42
Mara	5:33:10
50k	7:00:01

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FE Lake District Lovers

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2				7:44 50.05			6:00 65.88					6:00 6:00/mi	65.88
5km	48	20:28 62.79	21:08 60.80		20:31 64.07	19:47 66.92	20:24 64.90	19:19 69.54	18:53 71.14	18:45 72.71			18:45 6:02/mi	72.71
8km	1										29:53 73.68		29:53 6:01/mi	73.68
5mi	7	35:50 58.79		35:22 59.57				34:23 63.41		48:54 45.27	30:24 72.82		30:24 6:05/mi	72.82
5.5mi	3			48:50 47.64				45:01 53.02					45:01 8:11/mi	53.02
6mi	2									46:37 56.73			46:37 7:46/mi	56.73
10km	13	42:34 62.02	42:53 61.56	43:55 60.14		43:54 61.23		40:13 67.64		38:43 71.32			38:43 6:14/mi	71.32
8mi	1					58:02 60.50							58:02 7:15/mi	60.50
8.5mi	2					1:24:05 44.51				1:33:06 41.27			1:24:05 9:54/mi	44.51
10mi	4	1:15:45 57.76											1:15:45 7:35/mi	57.76
13.1mi	10	1:58:02 49.12	1:36:37 60.00			1:34:35 62.10	1:35:32 61.48	1:29:12 66.58			1:23:22 72.27		1:23:22 6:22/mi	72.27
26.2mi	4							3:41:54 56.12	3:20:25 62.55		4:26:56 47.71		3:20:25 7:39/mi	62.55
50km	2											7:26:03 35.11	7:26:03 14:21/mi	35.11
54mi	1							8:59:35 56.38					8:59:35 10:00/mi	56.38

2024		Result	WAVA	Distance
23 Mar	Maurice Mullins Ultra PB	7:26:03	35.11	50km
2023		Result	WAVA	Distance
1 Sep	Kerry Way Ultra		0.00	200km
12 Aug	Seven Seven's - NIMRA		0.00	19mi
18 Jun	Flagstaff to Carlingford - NIMRA		0.00	10mi
10 Jun	Mourne Way Marathon SB	4:26:56	47.71	26.2mi
26 Mar	Bank of America Shamrock Shuffle PB	29:53	73.68	8km
19 Mar	The Zurich Barcelona Marathon		0.00	26.2mi
4 Mar	Carlingford half marathon PB	1:23:22	72.27	13.1mi
29 Jan	Raheny 5 PB	30:24	72.82	5mi
2022		Result	WAVA	Distance
31 Dec	Belfast Victoria parkrun PB	18:45	72.71	5km
27 Dec	Castlewellan Christmas cracker SB	1:33:06	41.27	8.5mi
25 Dec	Christmas Waterworks Parkrun	19:56	68.39	5km
3 Dec	Podium 4 Sport Seeley Cup 10k PB	38:43	71.32	10km
12 Nov	Belfast Victoria parkrun	19:17	70.70	5km
19 Jun	Flagstaff to Carlingford - NIMRA	2:24:59	31.43	10mi
14 Apr	Castlewellan - H&D SB	48:54	45.27	5mi
1 Jan	Race Over The Glens PB	46:37	56.73	6mi
2021		Result	WAVA	Distance
29 Aug	Antrim Coast Half Marathon		0.00	13.1mi
14 Aug	Seven Sevens		0.00	19mi
5 Aug	Loughahannagh Horseshow	1:08:27	28.86	4.5mi
31 Jul	The Fallows	1:43:17	39.88	9.15mi
17 Jul	Spelga Skyline	4:12:00	23.73	13.1mi
26 Jun	Midnight Marathon		0.00	26.2mi
12 Jun	Cairncastle Classic Fell Race	1:33:15	48.50	10mi
29 May	Whitespace NIURA 100k Championships		0.00	100km
16 May	ChampionChip Ireland - Lisburn Festival of Running Marathon PB	3:20:25	62.55	26.2mi
20 Feb	Fake parkrun SB	18:53	71.14	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	35:42	37.63	5km
26 Sep	Slieve Donard Race	1:16:07	30.11	5.25mi
30 Aug	Loop the Lough PB	8:59:35	56.38	54mi
22 Aug	ChampionChip Ireland Running Series- Event 4 (Down Royal) SB	40:13	67.64	10km
15 Aug	Fetch Virtual Weekend Mile PB	6:00	65.87	1mi
1 Aug	Championchip Ireland Running Series - EIKON 5k SB	19:19	69.54	5km
18 Jul	ChampionChip Ireland Running Series Half Marathon SB	1:29:12	66.58	13.1mi
11 Jul	Fetch Virtual Weekend 5 Mile SB	34:23	63.41	5mi
4 Jul	Fake parkrun	19:39	68.36	5km
20 Jun	Fake parkrun	19:55	67.45	5km
11 Jun	Virtual West Highland Way Race	14:15:36	74.31	95mi
6 Jun	Fetch Virtual Weekend Half Marathon	1:43:52	57.18	13.1mi
6 Jun	Fake parkrun	20:02	67.05	5km
30 May	Fetch Virtual Weekend Half Marathon	1:47:11	55.41	13.1mi
30 May	Fetch Virtual Weekend Marathon SB	3:41:54	56.12	26.2mi
23 May	Fetch Virtual Weekend 10k	42:25	64.13	10km
16 May	Fake parkrun	20:08	66.72	5km
2 May	Fake parkrun	20:20	66.06	5km
8 Mar	Castle Trilogy - Part 1	5:54:48	42.91	50km
29 Feb	Belfast Victoria parkrun	19:48	67.35	5km
15 Feb	Belfast Victoria parkrun	20:01	66.62	5km
8 Feb	Ormeau parkrun	20:14	65.91	5km
1 Feb	Carrickfergus Midnight Marathon	4:36:00	44.85	26.2mi
25 Jan	Belfast Victoria parkrun	20:05	66.40	5km
18 Jan	Orangefield Parkrun	21:05	63.25	5km
10 Jan	Castlewellan 10k Night Edition	47:33	56.84	10km
4 Jan	Belfast Victoria parkrun	20:01	66.62	5km
1 Jan	Race Over The Glens PB	45:01	53.02	5.5mi
2019		Result	WAVA	Distance
5 May	Deep RiverRock Belfast City Marathon		0.00	26.2mi
6 Apr	Queen's parkrun, Belfast	20:52	63.45	5km
30 Mar	Stranmillis College parkrun	21:24	61.87	5km
23 Mar	Larne Half Marathon SB	1:35:32	61.48	13.1mi
16 Mar	Castlewellan parkrun	21:03	62.89	5km
2 Mar	Ormeau parkrun	20:32	64.48	5km
16 Feb	Ormeau parkrun SB	20:24	64.90	5km
2 Feb	Ormeau parkrun	20:28	64.69	5km
26 Jan	Ormeau parkrun	21:21	62.01	5km
12 Jan	Ormeau parkrun	20:43	63.91	5km
1 Jan	Race Over The Glens	44:04	58.85	6mi
2018		Result	WAVA	Distance
29 Dec	Castlewellan Christmas Cracker PB	1:24:05	44.51	8.5mi
8 Dec	Castlewellan parkrun	20:18	65.22	5km
1 Dec	Belfast Victoria parkrun SB	19:47	66.92	5km
24 Nov	Ormeau parkrun	20:00	66.20	5km
17 Nov	Belfast Victoria parkrun	20:03	66.03	5km
10 Nov	Ormeau parkrun	20:13	65.49	5km
27 Oct	Ormeau parkrun	20:33	64.42	5km
20 Oct	GR8 Dundrum Run PB	58:02	60.50	8mi
13 Oct	Ormeau parkrun	20:52	63.45	5km
23 Sep	Belfast Half Marathon SB	1:34:35	62.10	13.1mi
8 Sep	Ormeau parkrun	20:34	64.37	5km
2 Sep	Laganside 10k SB	43:54	61.23	10km
25 Aug	Ormeau parkrun	20:57	63.19	5km
18 Aug	Ormeau parkrun	21:16	62.25	5km
28 Jul	Ormeau parkrun	21:45	60.87	5km
21 Jul	Ormeau parkrun	22:02	60.09	5km
30 Jun	Castlewellan parkrun	22:41	58.37	5km
23 Jun	Stormont parkrun	22:23	59.15	5km
2017		Result	WAVA	Distance
12 Dec	Mill Hill Mile SB	7:44	50.05	1mi
30 Sep	Castlewellan parkrun	21:05	62.35	5km
19 Aug	Ormeau parkrun	20:37	63.76	5km
12 Aug	Ormeau parkrun	21:08	62.20	5km
29 Jul	Belfast Victoria parkrun SB	20:31	64.07	5km
2012		Result	WAVA	Distance
22 Apr	Titanic Quarter 10km SB	43:55	60.14	10km
19 Apr	Hill and Dale Race 2	50:24	41.82	5mi
12 Apr	Hill and Dale Race 1 SB	48:50	47.64	5.5mi
9 Apr	Whitehead 5 Mile Road Race SB	35:22	59.57	5mi
31 Mar	Leitrim 5 Mile Road Race	37:10	56.68	5mi
25 Mar	Spring Lake 10k	49:58	52.84	10km
2011		Result	WAVA	Distance
24 Jun	Ards Half Marathon SB	1:36:37	60.00	13.1mi
13 May	Les Jones 10k	43:58	60.05	10km
16 Apr	Ballynahinch 10k Road Race SB	42:53	61.56	10km
14 Apr	Hill & Dale Race 1 - Castlewellan	46:25	50.12	5.5mi
10 Apr	Titanic Quarter 10km	43:27	60.76	10km
19 Mar	Larne Half Marathon	1:37:30	59.46	13.1mi
29 Jan	Waterworks Parkrun 12 SB	21:08	60.80	5km
15 Jan	Waterworks Parkrun 11	21:54	58.68	5km
8 Jan	Belfast Parkrun (week 10)	21:49	58.90	5km
2010		Result	WAVA	Distance
20 Nov	Waterworks Park Run 3 SB	20:28	62.79	5km
13 Nov	Waterworks Park Run 2	21:21	60.19	5km
25 Sep	Bangor 10km Road Race SB	42:34	62.02	10km
5 Sep	Spar Laganside 10K	44:21	59.53	10km
14 Aug	Scott & Gault Memorial 10 mile Road Race PB	1:15:45	57.76	10mi
6 Aug	Ards 5-Mile Charity Challange SB	35:50	58.79	5mi
20 Jul	Portaferry 10 Mile Road Race	1:22:59	52.72	10mi
2 Jul	Ards Half Marathon SB	1:58:02	49.12	13.1mi
6 Jun	Carrickfergus 10k	55:00	48.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	3	0	2	0	0	0	0	0	0	0	0	9
2024	334	254	259	91	0	0	0	0	0	0	0	0	938
2023	6	0	21	29	0	4	9	7	24	16	7	19	141
2023	373	297	187	89	234	160	77	135	209	161	175	129	2226
2023	0	7	0	0	0	0	0	0	0	0	0	0	7
2022	6	3	17	4	3	3	32	0	0	0	8	20	95
2022	361	245	198	281	219	186	92	141	157	307	342	313	2842
2022	0	16	5	2	0	10	0	0	7	0	0	0	39
2021	9	19	7	18	11	0	10	0	0	51	13	16	154
2021	308	269	315	261	251	258	198	132	243	303	214	324	3074
2020	11	32	7	0	32	60	39	10	0	0	0	0	191
2020	208	202	111	273	305	304	304	319	242	244	200	294	3006
2019	0	0	0	11	2	0	0	0	24	0	0	0	37
2019	57	129	122	143	18	0	4	9	127	135	48	169	962
2019	0	6	0	0	0	0	0	0	0	0	0	0	6
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	0	0	0	0	0	0	0	26	136	131	96	78	468
2018	0	0	0	0	0	0	0	1	12	4	0	0	17
2014	40	15	0	0	0	0	0	0	0	0	0	0	55
2012	61	0	56	162	118	0	0	0	0	0	0	0	397
2011	157	38	0	0	0	0	0	0	0	0	0	0	195
2010	0	0	0	0	0	0	0	170	157	114	152	0	593

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
32.8mi, 7:24:00 Run - General 1) 52.85km - 7:24:00(8:24/km) 140/189bpm [1176b/km] 3684cal 7.14/13.54kmph Add a comment	-	-	3.8mi, 33:23 Run - General 1) 6.07km - 33:23(5:30/km) 161/178bpm [885b/km] 475cal 10.92/11.96kmph Add a comment 0mi, 56:28 Cross - Strength Add a comment	8.9mi, 1:17:36 Run - General 1) 14.36km - 1:17:36(5:24/km) 145/163bpm [783b/km] 897cal 11.11/12.26kmph Add a comment 0mi, 1:01:51 Cross - Strength Add a comment	9.2mi, 1:16:48 Run - General 1) 14.79km - 1:16:48(5:12/km) 147/179bpm [763b/km] 907cal 11.55/12.77kmph Add a comment	5mi, 41:06 Run - General 1) 8.01km - 41:06(5:08/km) 147/165bpm [755b/km] 503cal 11.69/12.9kmph Add a comment 1.2mi, 1:20:39 Run - General 1) 1.92km - 1:20:39(42:01/km) 95/121bpm [3992b/km] 352cal 1.43/7.35kmph Add a comment 3.1mi, 25:36 Run - General 1) 5.03km - 25:36(5:05/km) 153/162bpm [778b/km] 348cal 11.79/12.39kmph Add a comment 0mi, 1:07:31 Cross - Strength Add a comment 3.1mi, 27:05 Run - General 1) 5.04km - 27:05(5:23/km) 144/157bpm [774b/km] 332cal 11.16/12.53kmph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
9.5mi, 3:19:13 Run - General 1) 15.33km - 3:19:13(13:00/km) 130/170bpm [1689b/km] 1446cal 4.62/11.32kmph Add a comment	-	-	10.1mi, 1:27:08 Run - General 1) 16.26km - 1:27:08(5:22/km) 156/178bpm [836b/km] 1140cal 11.2/13.07kmph Add a comment 3.2mi, 25:21 Run - General 1) 5.12km - 25:21(4:57/km) 156/165bpm [772b/km] 354cal 12.13/12.66kmph Add a comment 0mi, 1:00:35 Cross - Strength Add a comment 2.1mi, 18:49 Run - General 1) 3.3km - 18:49(5:42/km) 137/154bpm [781b/km] 213cal 10.53/11.56kmph Add a comment	7.9mi, 1:07:10 Run - General 1) 12.73km - 1:07:10(5:17/km) 162/197bpm [855b/km] 948cal 11.37/12.93kmph Add a comment	-	10.1mi, 1:29:53 Run - General 1) 16.18km - 1:29:53(5:33/km) 151/176bpm [839b/km] 1052cal 10.8/12.9kmph Add a comment 2mi, 17:11 Run - General 1) 3.26km - 17:11(5:17/km) 156/166bpm [823b/km] 241cal 11.37/11.96kmph Add a comment 0mi, 1:05:24 Cross - Strength Add a comment 3.1mi, 26:22 Run - General 1) 5.03km - 26:22(5:14/km) 146/161bpm [765b/km] 334cal 11.45/12.53kmph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
5.7mi, 51:59 Run - General 1) 9.14km - 51:59(5:41/km) 152/184bpm [864b/km] 660cal 10.55/13.27kmph Add a comment 3.1mi, 26:18 Run - General 1) 5.01km - 26:18(5:15/km) 154/169bpm [809b/km] 353cal 11.42/13.17kmph Add a comment 0mi, 1:14:50 Cross - Strength Add a comment 3.2mi, 26:08 Run - General 1) 5.08km - 26:08(5:09/km) 144/159bpm [741b/km] 321cal 11.66/13.54kmph Add a comment	12.4mi, 1:40:17 Run - General 1) 19.88km - 1:40:17(5:03/km) 159/185bpm [802b/km] 1346cal 11.89/13.2kmph Add a comment	3.1mi, 26:43 Run - General 1) 5.04km - 26:43(5:18/km) 149/165bpm [790b/km] 346cal 11.32/12.46kmph Add a comment 0mi, 1:01:39 Cross - Strength Add a comment 3.2mi, 26:42 Run - General 1) 5.07km - 26:42(5:16/km) 146/165bpm [769b/km] 337cal 11.39/12.97kmph Add a comment	-	7.1mi, 59:13 Run - General 1) 11.47km - 59:13(5:10/km) 147/167bpm [759b/km] 706cal 11.62/12.97kmph Add a comment 1.6mi, 13:18 Run - General 1) 2.63km - 13:18(5:03/km) 148/164bpm [747b/km] 176cal 11.88/12.93kmph Add a comment 0mi, 1:04:24 Cross - Strength Add a comment 3.1mi, 26:24 Run - General 1) 5.04km - 26:24(5:14/km) 142/155bpm [744b/km] 315cal 11.46/13kmph Add a comment	5.2mi, 45:49 Run - General 1) 8.37km - 45:49(5:28/km) 161/194bpm [881b/km] 649cal 10.96/17.3kmph Add a comment	2.1mi, 17:38 Run - General 1) 3.33km - 17:38(5:17/km) 148/158bpm [783b/km] 230cal 11.34/12.26kmph Add a comment 0mi, 58:19 Cross - Strength Add a comment 2.7mi, 22:53 Run - General 1) 4.29km - 22:53(5:20/km) 148/157bpm [789b/km] 299cal 11.25/12.12kmph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
2.1mi, 52:13 Walk - General 1) 1.61km - 23:46(14:46/km) 97/114bpm [1433b/km] 106cal 48/57rpm 4.06/5.48kmph 2) 1.61km - 26:02(16:11/km) 94/113bpm [1521b/km] 105cal 43/79rpm 3.71/4.57kmph 3) 0.17km - 2:25(14:08/km) 98/104bpm [1384b/km] 11cal 45/55rpm 4.25/4.6kmph Add a comment	-	-	-	-	-	-

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Paul N

Read Everyone!

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