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Sat 12th Apr 2025 at 9:30am by Ally-C

Run > General
  • Time
    22:02
  • Miles
    3.11
  • Min/mi
    7:05
  • Pacing
    95.2%
  • WAVA
    71.57
  • Stride(cm)
    128
  • Cals
    439
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1099
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:22(7:02/mi) 139/156bpm [977b/mi] 81cal 8.54/9.71mph
2) 0.62mi - 4:35(7:23/mi) 157/161bpm [1159b/mi] 90cal 8.13/8.47mph
3) 0.62mi - 4:19(6:57/mi) 160/163bpm [1112b/mi] 87cal 8.63/9.08mph
4) 0.62mi - 4:27(7:10/mi) 164/165bpm [1175b/mi] 92cal 8.37/8.87mph
5) 0.62mi - 4:18(6:55/mi) 163/169bpm [1126b/mi] 89cal 8.68/10.48mph
6) 0mi - 1(3:36/mi) 162/162bpm [584b/mi] 16.65/10.31mph
4:22 4:35 4:19 4:27 4:18 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 108 70-136 737 171 108-188 1/1
0.25 1:43 52 6:55 138 136-141 953 175 174-178 2/4
0.38 2:36 53 7:04 144 140-148 1017 174 170-178 3/5
0.50 3:28 52 6:58 148 147-150 1031 176 172-178 4/2
0.63 4:23 55 7:17 152 148-154 1108 176 174-178 0/6
0.75 5:20 57 7:38 154 152-155 1177 174 172-176 4/0
0.88 6:14 54 7:14 155 154-157 1121 175 174-176 5/2
1.00 7:09 55 7:19 157 156-160 1148 177 174-178 2/6
1.13 8:07 58 7:43 158 157-159 1219 176 174-178 10/1
1.25 8:59 52 6:58 159 157-161 1107 175 174-178 2/4
1.38 9:52 52 6:59 159 158-160 1109 177 176-178 2/2
1.50 10:43 52 6:54 160 158-161 1105 179 178-180 0/2
1.63 11:34 50 6:42 160 160-161 1072 178 176-180 3/4
1.75 12:28 54 7:14 161 159-163 1164 178 176-180 11/3
1.88 13:20 52 7:00 163 162-163 1140 178 174-180 2/7
2.00 14:13 53 7:00 164 163-164 1149 180 178-182 3/2
2.13 15:07 54 7:11 164 163-165 1179 179 178-180 4/3
2.25 16:02 55 7:22 163 162-164 1201 178 174-180 12/5
2.38 16:55 53 7:06 164 163-164 1164 179 176-180 2/11
2.50 17:49 54 7:10 164 163-165 1175 178 176-180 3/2
2.63 18:45 55 7:23 165 164-168 1220 178 172-180 3/4
2.75 19:37 52 6:57 164 163-169 1140 178 176-180 6/2
2.88 20:31 54 7:14 163 162-164 1178 180 178-182 2/3
3.00 21:21 50 6:41 162 161-162 1083 180 178-182 5/3
3.11 22:02 41 6:11 162 162-164 1001 182 180-186 3/7

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 78m, Range 19m, Flat prediction 21:57
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.0% 7:08
13 3.8% 7:21
12 9.2% 7:16
See your biggest climbs

Cadence

177 (188 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 177 3.1 21:59 7:04
Walk 0.2 108 0 2 9:24:40
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 54.26% More
800m 3:22 6:47 61.90% More
1km 4:17 6:54 64.16% More
Mile 6:59 6:59 68.39% More
5k 21:57 7:04 71.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 72.11
5km 22:01 7:05 71.47
5M 36:27 7:17 70.57
10km 45:53 7:23 70.07
10M 1:15:59 7:36 69.60
Half 1:41:10 7:43 69.05
20M 2:38:26 7:55 69.09
Mara 3:30:56 8:03 69.45
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