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Sat 12th Apr 2025 at 8:50am by Ally-C

Run > General
  • Time
    11:57
  • Miles
    1.31
  • Min/mi
    9:07
  • Pacing
    79.5%
  • WAVA
    53.53
  • Stride(cm)
    108
  • Cals
    199
  • Cadence
    164
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1050
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:57/mi) 108/124bpm [967b/mi] 90cal 6.7/7.39mph
2) 0.62mi - 5:51(9:25/mi) 122/135bpm [1150b/mi] 99cal 6.37/7.85mph
3) 0.07mi - 32(8:07/mi) 121/122bpm [982b/mi] 10cal 7.4/8.06mph
5:34 5:51 32

Pace

5% 29% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 84 80-87 811 159 156-160 1/0
0.13 1:11 34 9:11 91 87-96 835 159 158-160 1/1
0.19 1:44 34 9:00 101 98-104 909 160 160-160 1/1
0.25 2:19 35 9:20 107 105-110 998 161 160-162 7/0
0.31 2:50 31 8:12 111 108-113 911 162 160-162 3/4
0.38 3:23 33 8:52 113 107-121 1001 162 160-162 0/1
0.44 3:57 33 8:55 121 119-123 1079 162 162-164 1/3
0.50 4:29 32 8:39 122 120-124 1055 163 162-164 8/5
0.56 5:02 33 8:46 119 117-121 1042 164 164-164 1/2
0.63 5:35 33 8:45 118 116-119 1032 164 162-166 1/1
0.69 6:06 31 8:21 122 117-126 1020 166 164-166 10/0
0.75 6:37 31 8:08 126 125-127 1025 166 166-166 7/11
0.81 7:12 35 9:20 130 129-131 1214 165 164-168 1/7
0.88 7:44 32 8:34 131 129-133 1121 166 164-168 2/3
0.94 8:16 32 8:30 132 130-135 1123 166 164-168 4/1
1.00 8:48 32 8:29 131 131-132 1112 167 166-168 4/3
1.06 9:20 33 8:46 132 131-134 1157 167 166-168 0/3
1.13 10:28 1:08 18:00 111 93-132 1998 162 158-166 3/0
1.19 11:00 32 8:32 104 100-107 887 166 166-168 2/1
1.25 11:28 28 7:31 116 108-120 871 167 166-168 2/2
1.31 11:57 29 8:21 121 119-122 1010 167 166-168 2/1

Heart

115/135max
  • Show Beats/Mile

Elevation

Asc 59m, Range 24m, Flat prediction 12:02
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.3% 8:16
See your biggest climbs

Cadence

164 (168 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 163 1.3 11:35 8:52
Walk 0.0 0 0 0 NAN:00:00
Still 3.0 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 41.51% More
800m 4:16 8:34 49.01% More
1km 5:21 8:36 51.48% More
Mile 8:44 8:44 54.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 53.11
5km 29:51 9:36 52.72
5M 49:26 9:53 52.03
10km 1:02:14 10:01 51.66
10M 1:43:03 10:18 51.32
Half 2:17:12 10:28 50.91
20M 3:34:51 10:45 50.95
Mara 4:46:04 10:55 51.21
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