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Fri 11th Apr 2025 at 9:00am by Kanajlo

Walk > General
  • Time
    31:03
  • Miles
    1.12
  • Min/mi
    27:43
  • Pacing
    0%
  • Cals
    216
  • BPM
    90
  • %MHR
    47
  • B/mi
    2490
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 22:23(22:23/mi) 89/107bpm [1992b/mi] 155cal 45/63rpm 2.68/3.53mph
2) 0.12mi - 8:40(1:14:01/mi) 91/108bpm [6735b/mi] 61cal 5/53rpm 0.81/4.39mph
22:23 8:40

Pace

11% 33% 44% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:18 1:18 20:53 100 91-107 2088 140/2
0.13 2:34 1:16 20:09 101 92-105 2036 3/2
0.19 3:48 1:14 19:43 96 93-99 1893 0/2
0.25 5:04 1:16 20:11 101 96-107 2038 0/2
0.31 6:24 1:20 21:27 101 96-106 2166 0/3
0.38 7:42 1:18 20:53 90 86-96 1879 0/1
0.44 9:05 1:23 22:08 85 79-90 1882 4/0
0.50 10:29 1:23 22:16 84 79-88 1870 0/0
0.56 11:53 1:25 22:34 83 81-86 1874 1/1
0.63 13:16 1:22 22:00 83 80-85 1826 2/1
0.69 14:38 1:22 21:47 82 79-86 1786 3/0
0.75 15:58 1:20 21:24 87 85-88 1862 0/1
0.81 17:13 1:15 19:58 81 78-87 1618 4/3
0.88 18:39 1:26 22:56 83 77-89 1904 1/2
0.94 19:51 1:12 19:14 90 88-92 1731 0/1
1.00 22:23 2:33 40:42 90 85-101 3663 2/2
1.06 23:22 59 15:36 100 95-104 1560 1/1
1.12 31:03 7:41 2:20:46 90 75-108 12669 1/1

Heart

90/108max
  • Show Beats/Mile

Elevation

Asc 10m, Range 140m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:21 More
800m 10:11 20:30 More
1km 12:58 20:52 More
Mile 21:55 21:55 More

Predictions

Dist Time Per Mile
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