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Fri 11th Apr 2025 at 8:58am by Alpine Geoff

Run > General
  • Time
    45:34
  • Miles
    5.01
  • Min/mi
    9:06
  • Pacing
    39.7%
  • WAVA
    52.76
  • Stride(cm)
    110
  • Cals
    553
  • Watts
    303
  • Cadence
    160
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1372
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 134/153bpm [1182b/mi] 102cal 307/449W
2) 1mi - 8:50(8:50/mi) 150/160bpm [1326b/mi] 107cal 301/436W
3) 1mi - 9:22(9:22/mi) 158/167bpm [1480b/mi] 116cal 294/388W
4) 1mi - 9:21(9:21/mi) 154/165bpm [1440b/mi] 113cal 291/371W
5) 1mi - 9:07(9:07/mi) 157/163bpm [1433b/mi] 114cal 286/352W
6) 0.01mi - 3(7:52/mi) 162/163bpm [1273b/mi] 1cal 326/326W
8:49 8:50 9:22 9:21 9:07 3

Pace

12% 1% 62% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 118 95-130 1055 162 110-166 318 98-341 5/3
0.50 5:20 3:06 +53 12:25 129 121-133 1603 161 82-170 320 153-379 5/3
0.75 7:49 2:29 +18 9:56 140 131-147 1390 165 162-168 334 324-344 3/2
1.00 10:22 2:32 +22 10:09 150 144-153 1522 152 82-170 307 160-449 5/1
1.25 13:18 2:57 +49 11:47 148 132-155 1743 156 82-168 300 8-436 3/9
1.50 17:51 4:33 +2:25 18:11 143 120-157 2599 161 82-168 312 158-355 1/4
1.75 20:05 2:14 8:57 151 132-157 1351 167 164-168 320 302-339 3/2
2.00 22:26 2:21 9:22 157 156-160 1472 161 82-168 293 149-312 4/2
2.25 24:49 2:23 9:33 158 155-162 1510 161 82-166 294 159-322 5/3
2.50 27:50 3:01 +42 12:05 155 136-167 1873 160 80-168 303 61-388 5/1
2.75 30:11 2:20 9:22 156 151-161 1460 161 82-168 282 151-300 2/5
3.00 32:29 2:19 9:15 161 154-166 1488 164 160-170 298 285-324 2/2
3.25 35:34 3:05 +46 12:18 155 134-165 1908 165 162-170 308 291-350 4/2
3.50 37:51 2:18 9:10 158 156-161 1449 164 162-168 297 282-306 0/6
3.75 42:45 4:53 +2:32 19:33 159 110-162 3109 163 138-166 298 127-321 3/4
4.00 45:08 2:23 9:33 147 112-163 1405 156 82-168 283 96-371 6/5
4.25 47:57 2:49 +30 11:15 155 145-162 1745 165 152-168 314 109-352 6/2
4.50 50:13 2:16 9:05 161 159-163 1463 166 162-170 310 302-326 3/3
4.75 52:53 2:40 +24 10:38 156 149-162 1660 163 84-168 309 148-339 3/2
5.00 55:09 2:16 9:05 158 156-162 1436 139 82-168 258 110-342 1/3
5.01 55:13 4 8:58 162 162-163 1453 168 168-168 326 326-326 0/0

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 23m, Range 13m, Flat prediction 45:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

303W (449 max)
Power Graph
Power Bands

Cadence

160 (170 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 164 4.8 45:26 10:37
Walk 7.5 85 0.2 4:31 19:41
Pause 8.7 - - 5:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 38.86% More
800m 4:29 9:01 43.62% More
1km 5:40 9:08 45.31% More
Mile 9:56 9:56 44.53% More
5k 33:17 10:43 44.24% More
5 miles 55:09 11:02 43.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 53.60
5km 27:28 8:50 53.60
5M 45:28 9:06 52.78
10km 57:15 9:13 52.34
10M 1:34:48 9:29 51.88
Half 2:06:13 9:38 51.43
20M 3:17:39 9:53 51.36
Mara 4:23:10 10:03 51.55
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