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Thu 10th Apr 2025 at 8:05pm by Tall Bloke

Swim > Pool
  • Not good
  • Time
    46:31
  • Miles
    1.24
  • per 100m
    2:20
  • Pacing
    0%
  • Cals
    337
  • Cadence
    45
  • Surface
    Pool

Notes & Comments

1) 0km - 2(0/km)
2) 0.8km - 17:24(21:45/km) 122/138bpm [2654b/km] 134cal 23/rpm 2.76/3.16kmph
3) 0.4km - 9:56(24:51/km) 126/134bpm [3130b/km] 74cal 23/rpm 2.42/2.81kmph
4) 0.5km - 11:27(22:53/km) 126/137bpm [2884b/km] 71cal 22/rpm 2.62/2.94kmph
5) 0.3km - 7:42(25:41/km) 122/133bpm [3133b/km] 58cal 22/rpm 2.34/2.52kmph
2 17:24 9:56 11:27 7:42

Pace

10% 25% 10% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:13 2:13 35:39 45 42-48
0.12 4:22 2:09 34:34 46 42-50
0.19 6:30 2:09 34:30 47 42-50
0.25 8:42 2:11 35:13 45 42-48
0.31 10:53 2:11 35:05 46 44-48
0.37 13:03 2:10 34:57 45 44-46
0.43 15:13 2:10 34:49 49 48-50
0.50 17:26 2:13 35:45 46 42-48
0.56 19:55 2:29 40:05 46 38-56
0.62 22:27 2:31 40:37 44 42-46
0.68 24:54 2:27 39:23 46 42-48
0.75 27:22 2:29 39:51 45 42-46
0.81 29:35 2:13 35:33 43 42-44
0.87 31:56 2:21 37:49 46 44-48
0.93 34:12 2:16 36:29 46 40-48
0.99 36:32 2:20 37:35 46 42-52
1.06 38:49 2:17 36:43 45 42-50
1.12 41:25 2:37 42:03 43 40-44
1.18 44:00 2:35 41:28 46 42-50
1.24 46:31 2:31 40:28 45 42-48

Cadence

45 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:35 34:33 More
800m 17:24 35:00 More
1km 22:25 36:04 More
Mile 36:44 36:44 More

Predictions

Dist Time Per Mile
400m 8:28 34:04
750m 16:29 35:22
1km 22:22 36:00
1500m 34:22 36:52
1 mile 37:02 37:02
1.9km 44:09 37:24
3km 1:11:40 38:27
3.8km 1:32:04 38:59
5km 2:03:09 39:38
10km 4:16:46 41:19
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