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Thu 10th Apr 2025 at 6:29pm by Billy Cazza
Run > General
-
Time
1:01:35
-
Miles
6.51
-
Min/mi
9:28
-
Pacing
0%
-
WAVA
57.53
-
Stride(cm)
98
-
Cals
610
-
Watts
242
-
Cadence
173
-
BPM
160
-
%MHR
81.8
-
B/mi
1509
-
Asc(m)
74
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:43(9:43/mi) 147/166bpm [1429b/mi] 90cal 234/323W
2) 1mi - 9:15(9:15/mi) 160/167bpm [1480b/mi] 93cal 246/309W
3) 1mi - 9:27(9:27/mi) 170/177bpm [1607b/mi] 103cal 263/335W
4) 1mi - 8:57(8:57/mi) 167/171bpm [1495b/mi] 92cal 245/318W
5) 1mi - 9:31(9:31/mi) 160/171bpm [1522b/mi] 93cal 231/283W
6) 1mi - 9:31(9:31/mi) 157/168bpm [1495b/mi] 91cal 235/285W
7) 0.51mi - 5:11(10:09/mi) 154/159bpm [1564b/mi] 48cal 227/259W
9:43 9:15 9:27 8:57 9:31 9:31 5:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:11 |
3:11 +46
|
12:43 |
141 111-156 |
1792 |
171 134-178 |
240 162-280 |
3/4 |
| 0.50 |
5:29 |
2:19 |
9:15 |
159 155-163 |
1470 |
174 168-176 |
240 222-259 |
2/3 |
| 0.75 |
20:13 |
14:44 +12:17
|
58:55 |
139 87-166 |
8190 |
172 162-176 |
234 177-269 |
3/4 |
| 1.00 |
22:48 |
2:35 |
10:19 |
152 145-157 |
1569 |
170 164-176 |
239 222-262 |
4/1 |
| 1.25 |
25:27 |
2:39 +20
|
10:37 |
157 154-159 |
1667 |
169 124-178 |
243 150-309 |
1/3 |
| 1.50 |
28:37 |
3:09 +47
|
12:37 |
153 139-161 |
1931 |
170 140-176 |
250 173-296 |
2/1 |
| 1.75 |
30:54 |
2:18 |
9:11 |
165 159-167 |
1516 |
174 172-178 |
245 234-277 |
3/1 |
| 2.00 |
33:10 |
2:15 |
9:01 |
165 164-167 |
1488 |
174 172-176 |
250 240-262 |
1/1 |
| 2.25 |
35:27 |
2:18 |
9:11 |
169 166-171 |
1551 |
174 170-176 |
257 242-276 |
4/1 |
| 2.50 |
37:44 |
2:17 |
9:08 |
168 166-169 |
1535 |
174 170-176 |
259 247-298 |
5/0 |
| 2.75 |
40:17 |
2:32 |
10:09 |
172 168-177 |
1746 |
172 170-174 |
294 265-335 |
20/0 |
| 3.00 |
42:49 |
2:32 +13
|
10:09 |
170 164-174 |
1725 |
173 170-176 |
246 218-266 |
3/1 |
| 3.25 |
45:03 |
2:14 |
8:57 |
166 164-167 |
1487 |
175 174-176 |
246 234-253 |
0/4 |
| 3.50 |
47:19 |
2:16 |
9:03 |
168 166-171 |
1522 |
174 170-176 |
252 233-276 |
3/3 |
| 3.75 |
49:31 |
2:12 |
8:47 |
166 163-170 |
1457 |
174 172-176 |
231 206-248 |
0/13 |
| 4.00 |
51:46 |
2:16 |
9:03 |
168 165-171 |
1519 |
175 172-176 |
252 219-318 |
4/6 |
| 4.25 |
54:06 |
2:19 |
9:17 |
164 161-170 |
1521 |
173 162-176 |
225 209-242 |
0/8 |
| 4.50 |
56:25 |
2:19 |
9:16 |
167 163-170 |
1548 |
175 172-178 |
245 229-283 |
2/2 |
| 4.75 |
1:01:30 |
5:05 +2:41
|
20:20 |
154 127-171 |
3132 |
172 124-176 |
223 97-279 |
1/6 |
| 5.00 |
1:03:57 |
2:28 |
9:50 |
157 152-162 |
1544 |
173 170-176 |
231 201-272 |
3/7 |
| 5.25 |
1:06:22 |
2:25 |
9:39 |
159 152-165 |
1534 |
175 172-178 |
238 201-264 |
3/1 |
| 5.50 |
1:08:44 |
2:22 |
9:28 |
161 155-164 |
1524 |
174 172-176 |
228 210-256 |
2/6 |
| 5.75 |
1:11:02 |
2:18 |
9:12 |
166 159-168 |
1527 |
175 172-176 |
254 238-285 |
3/0 |
| 6.00 |
1:19:58 |
8:56 +6:30
|
35:43 |
143 109-168 |
5108 |
178 168-192 |
228 182-275 |
2/3 |
| 6.25 |
1:22:31 |
2:33 |
10:12 |
153 149-156 |
1562 |
177 174-184 |
231 210-250 |
3/1 |
| 6.50 |
1:25:03 |
2:32 |
10:09 |
154 147-159 |
1563 |
174 170-176 |
224 200-259 |
3/2 |
| 6.51 |
1:25:08 |
5 |
10:28 |
159 158-159 |
1664 |
176 176-176 |
243 242-243 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.1 |
173 |
6.5 |
1:00:14 |
12:13 |
| Walk |
5.7 |
129 |
0 |
5:55 |
4:31:23 |
| Pause |
18.2 |
- |
- |
18:59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:33 |
46.89% |
More |
| 800m |
4:25 |
8:53 |
49.79% |
More |
| 1km |
5:31 |
8:53 |
51.86% |
More |
| Mile |
8:56 |
8:56 |
54.34% |
More |
| 5k |
28:44 |
9:15 |
58.28% |
More |
| 5 miles |
50:42 |
10:08 |
53.47% |
More |
| 10k |
1:21:24 |
13:06 |
41.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:27 |
8:27 |
57.40 |
| 5km |
28:07 |
9:03 |
59.56 |
| 5M |
46:33 |
9:19 |
58.23 |
| 10km |
58:37 |
9:26 |
57.57 |
| 10M |
1:37:04 |
9:42 |
57.40 |
| Half |
2:09:14 |
9:52 |
57.09 |
| 20M |
3:22:23 |
10:07 |
56.17 |
| Mara |
4:29:27 |
10:17 |
55.26 |
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