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Tue 8th Apr 2025 at 6:18pm by Chas D

Run > General

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Time
2:53
Miles
0.28
Min/mi
10:18
Pacing
0%
WAVA
42.50
Stride(cm)
93
Cals
28
Cadence
171
BPM
132
%MHR
77.2
B/mi
1360
Asc(m)
13
Hillscore
1
Surface
Road

2:20 400m

Notes & Comments

1) 0.46km - 2:52(6:15/km) 135/146bpm [844b/km] 28cal 9.59/24.96kmph
2) 0km - 1(0/km) 131/131bpm [INFb/km]

2:52 1

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	115 108-125	1187	171 168-174	0/0
0.13	1:14	36	9:29	133 125-140	1261	171 170-176	0/1
0.19	1:50	36	9:33	142 141-143	1357	172 170-172	10/0
0.25	2:25	35	9:21	144 142-146	1346	172 172-172	2/5
0.28	3:22	57 +30	28:06	142 131-146	3990	171 168-174	2/1

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 3:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	9:20
See your biggest climbs

Cadence

171 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	171	0.3	2:51	11:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	1	-
Pause	12.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	50.20
5km	36:58	11:54	48.36
5M	1:01:13	12:15	47.76
10km	1:17:04	12:24	47.43
10M	2:07:37	12:46	47.29
Half	2:49:55	12:58	47.01
20M	4:26:04	13:18	47.19
Mara	5:54:15	13:31	47.54

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