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Tue 8th Apr 2025 at 2:27pm by Stuart28

Walk > General
  • Time
    34:17
  • Miles
    1.74
  • Min/mi
    19:42
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    184
  • Cadence
    118
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1693
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:43(9:43/km) 92/101bpm [893b/km] 55cal 59/62rpm 6.18/6.38kmph
2) 1km - 16:16(16:16/km) 79/90bpm [1285b/km] 77cal 37/62rpm 3.69/6.52kmph
3) 0.8km - 8:18(10:26/km) 86/96bpm [898b/km] 52cal 57/63rpm 5.75/6.58kmph
9:43 16:16 8:18

Pace

11% 11% 18% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:15 96 94-100 1465 115 106-120 1/3
0.13 1:56 59 15:44 94 92-96 1479 120 118-122 0/5
0.19 2:55 59 15:36 91 87-95 1420 118 116-120 0/8
0.25 3:57 1:02 16:37 90 85-97 1495 117 114-120 0/5
0.31 4:58 1:01 16:12 89 86-92 1441 120 116-124 0/6
0.38 5:54 57 15:06 91 87-94 1374 122 120-124 0/1
0.44 6:53 58 15:32 96 93-99 1491 121 118-124 0/6
0.50 7:49 57 15:04 94 91-96 1417 120 120-120 0/8
0.56 8:47 58 15:33 89 86-91 1384 121 118-124 0/4
0.63 9:48 1:00 16:05 88 84-92 1415 119 118-120 0/10
0.69 10:49 1:01 16:22 87 85-88 1424 119 116-122 0/8
0.75 11:50 1:01 16:19 85 84-87 1387 118 116-120 0/0
0.81 12:59 1:09 18:20 84 81-86 1540 115 110-120 0/0
0.88 16:20 3:20 53:27 77 69-85 4116 110 104-112 0/0
0.94 20:32 4:12 1:07:19 75 69-80 5049 107 98-112 5/3
1.00 22:04 1:32 24:35 78 74-83 1917 113 92-116 6/8
1.06 23:06 1:02 16:25 80 78-82 1313 117 116-120 3/2
1.13 24:08 1:02 16:39 79 76-82 1315 119 116-120 2/6
1.19 25:08 59 15:51 83 80-86 1316 120 118-124 6/3
1.25 26:07 59 15:44 86 81-90 1353 120 118-122 1/4
1.31 27:08 1:01 16:23 78 75-84 1278 121 120-122 2/5
1.38 28:04 56 15:00 81 78-87 1215 122 120-126 0/3
1.44 29:03 59 15:36 86 82-89 1342 121 118-122 1/1
1.50 30:13 1:10 18:46 92 85-96 1727 112 106-116 3/0
1.56 31:13 59 15:51 88 86-93 1395 116 112-118 1/6
1.63 32:14 1:01 16:18 88 87-89 1435 119 116-120 7/0
1.69 33:16 1:02 16:37 88 84-93 1463 118 116-122 1/7
1.74 34:18 1:02 21:07 89 85-95 1879 118 116-120 0/3

Heart

86/100max
  • Show Beats/Mile

Elevation

Asc 34m, Range 86m
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.3% 15:38
See your biggest climbs

Cadence

118 (126 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:18 More
800m 7:45 15:35 More
1km 9:43 15:38 More
Mile 22:04 22:04 More

Predictions

Dist Time Per Mile
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