STATUS Knee slowly recovering - still doing a lot more walking than running ...
-
Races
29 -
Miles
1997 -
Miles
5734 -
WAVA
72.72% -
10k
41:34 -
10M
1:11:20 -
Half
1:37:09
| About Me | |
|---|---|
|
Got a knee problem so no racing going on
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 10 | 42:45 67.23 | 43:52 66.05 | 43:31 67.14 | 42:22 69.54 | 43:01 69.07 | 42:35 70.36 | 41:34 72.70 | 42:17 72.72 | 44:12 71.44 | 43:55 72.55 | 41:34
6:41/mi
|
72.72 | |||
| 10mi | 11 | 1:15:10 63.69 | 1:13:36 65.60 | 1:20:16 60.66 | 1:13:19 66.98 | 1:13:38 67.27 | 1:11:20 70.05 | 1:13:21 68.13 | 1:11:24 70.61 | 1:13:43 69.62 | 1:15:35 69.15 | 1:13:23 71.88 | 1:11:20
7:08/mi
|
71.88 | ||
| 13.1mi | 6 | 1:42:05 60.99 | 1:38:39 64.19 | 1:38:31 65.39 | 1:41:05 64.28 | 1:37:09 67.47 | 1:37:52 69.42 | 1:37:09
7:25/mi
|
69.42 | |||||||
| 13.9mi | 2 | 1:46:43 66.61 | 1:53:09 64.55 | 1:46:43
7:41/mi
|
66.61 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 16 Jun | Glenrothes 10k. SB | 43:55 | 72.55 | 10km |
| 7 Apr | Tay Ten SB | 1:13:23 | 71.88 | 10mi |
| 2018 | Result | WAVA | Distance | |
| 4 Nov | Derwentwater 10 SB | 1:15:35 | 69.15 | 10mi |
| 9 Sep | City of Stirling 10k SB | 44:12 | 71.44 | 10km |
| 2017 | Result | WAVA | Distance | |
| 25 Mar | Coniston 14 SB | 1:53:09 | 64.55 | 13.9mi |
| 2016 | Result | WAVA | Distance | |
| 6 Nov | Derwentwater 10 SB | 1:13:43 | 69.62 | 10mi |
| 2 Oct | Congleton half marathon SB | 1:37:52 | 69.42 | 13.1mi |
| 17 Jan | Carlisle Resolution 10k SB | 42:17 | 72.72 | 10km |
| 2015 | Result | WAVA | Distance | |
| 22 Feb | Rhyl 10 mile SB | 1:11:24 | 70.61 | 10mi |
| 2014 | Result | WAVA | Distance | |
| 29 Mar | Coniston 14 PB | 1:46:43 | 66.61 | 13.9mi |
| 23 Feb | Rhyl 10 Mile Race SB | 1:13:21 | 68.13 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 29 Sep | Cheshire 10k PB | 41:34 | 72.70 | 10km |
| 28 Apr | Fleetwood 10 Mile Road Race PB | 1:11:20 | 70.05 | 10mi |
| 24 Feb | Great North West Half Marathon PB | 1:37:09 | 67.47 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 4 Nov | Derwentwater 10 SB | 1:13:38 | 67.27 | 10mi |
| 7 Oct | Seaside 10k SB | 42:35 | 70.36 | 10km |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Derwentwater 10 SB | 1:13:19 | 66.98 | 10mi |
| 15 May | Great Manchester Run SB | 43:01 | 69.07 | 10km |
| 1 May | Lichfield Half Marathon SB | 1:41:05 | 64.28 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 7 Nov | Derwentwater 10 SB | 1:20:16 | 60.66 | 10mi |
| 16 May | Great Manchester Run SB | 42:22 | 69.54 | 10km |
| 11 Apr | Blackpool Half Marathon SB | 1:38:31 | 65.39 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 1 Nov | Derwentwater 10 SB | 1:13:36 | 65.60 | 10mi |
| 17 May | Great Manchester Run SB | 43:31 | 67.14 | 10km |
| 22 Feb | Great North West Half Marathon SB | 1:38:39 | 64.19 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 2 Nov | Derwentwater 10 SB | 1:15:10 | 63.69 | 10mi |
| 18 May | Great Manchester Run SB | 43:52 | 66.05 | 10km |
| 2007 | Result | WAVA | Distance | |
| 20 May | Great Manchester Run SB | 42:45 | 67.23 | 10km |
| 25 Feb | Great North West Half Marathon SB | 1:42:05 | 60.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 155 | 149 | 125 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 504 |
| 2024 | 10 | 34 | 30 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
| 2023 | 139 | 128 | 147 | 132 | 162 | 147 | 142 | 150 | 124 | 118 | 140 | 136 | 1664 |
| 2023 | 17 | 28 | 31 | 41 | 25 | 32 | 45 | 48 | 34 | 29 | 19 | 16 | 364 |
| 2022 | 134 | 105 | 127 | 112 | 134 | 166 | 114 | 136 | 115 | 119 | 133 | 134 | 1526 |
| 2022 | 21 | 19 | 27 | 32 | 20 | 17 | 32 | 36 | 32 | 31 | 12 | 12 | 291 |
| 2021 | 129 | 97 | 120 | 129 | 101 | 106 | 114 | 120 | 97 | 102 | 120 | 114 | 1350 |
| 2021 | 0 | 3 | 0 | 0 | 0 | 0 | 12 | 19 | 13 | 8 | 15 | 21 | 91 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 13 | 75 | 123 | 113 | 135 | 116 | 115 | 689 |
| 2020 | 37 | 50 | 51 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 188 |
| 2019 | 53 | 45 | 63 | 47 | 56 | 44 | 68 | 51 | 3 | 47 | 17 | 24 | 519 |
| 2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 0 | 16 | 19 | 11 | 43 | 41 | 57 | 59 | 41 | 72 | 37 | 45 | 440 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
4.4mi,
40:06Run - General
1) 1km - 5:47(5:47/km) 137/151bpm [792b/km] 61cal 10.38/20.69kmph
2) 1km - 5:41(5:41/km) 155/165bpm [881b/km] 75cal 10.56/11.76kmph 3) 1km - 5:49(5:49/km) 160/166bpm [929b/km] 82cal 10.33/11.29kmph 4) 1km - 5:46(5:46/km) 143/166bpm [825b/km] 69cal 10.4/11.49kmph 5) 1km - 5:52(5:52/km) 135/144bpm [793b/km] 64cal 10.21/11.49kmph 6) 1km - 5:29(5:29/km) 138/143bpm [757b/km] 62cal 10.94/11.32kmph 7) 1km - 5:34(5:34/km) 143/153bpm [797b/km] 66cal 10.77/11.69kmph 8) 0.02km - 7(5:21/km) 148/149bpm [792b/km] 1cal 11.21/11.82kmph  Add a comment |
0.9mi,
19:08 Walk - General
1) 1km - 12:28(12:28/km) 85/96bpm [1060b/km] 72cal 47/79rpm 4.81/7.19kmph
2) 0.51km - 6:40(12:59/km) 92/111bpm [1194b/km] 42cal 44/60rpm 4.62/5.88kmph Add a comment
5.9mi,
1:49:57Walk - General
1) 1km - 10:10(10:10/km) 94/107bpm [955b/km] 72cal 59/63rpm 5.9/6.58kmph
2) 1km - 10:17(10:17/km) 91/98bpm [935b/km] 63cal 59/64rpm 5.84/6.18kmph 3) 1km - 11:08(11:08/km) 92/100bpm [1024b/km] 62cal 55/65rpm 5.39/5.95kmph 4) 1km - 11:28(11:28/km) 90/96bpm [1032b/km] 63cal 54/60rpm 5.23/5.61kmph 5) 1km - 11:13(11:13/km) 91/103bpm [1020b/km] 63cal 55/58rpm 5.35/5.68kmph 6) 1km - 11:22(11:22/km) 92/106bpm [1046b/km] 62cal 53/61rpm 5.27/5.88kmph 7) 1km - 11:25(11:25/km) 86/93bpm [982b/km] 62cal 55/58rpm 5.25/5.98kmph 8) 1km - 13:03(13:03/km) 85/94bpm [1109b/km] 68cal 46/77rpm 4.6/5.78kmph 9) 1km - 11:52(11:52/km) 85/94bpm [1009b/km] 64cal 54/58rpm 5.05/5.68kmph 10) 0.44km - 7:59(18:12/km) 83/91bpm [1511b/km] 37cal 33/59rpm 3.3/5.85kmph Add a comment |
0.5mi,
10:15 Walk - General
1) 0.74km - 10:15(13:57/km) 85/99bpm [1185b/km] 52cal 32/64rpm 4.3/69.87kmph
Add a comment
4.1mi,
1:11:28Walk - General
1) 1km - 10:09(10:09/km) 94/106bpm [955b/km] 64cal 59/65rpm 5.91/6.45kmph
2) 1km - 10:51(10:51/km) 94/98bpm [1020b/km] 64cal 57/62rpm 5.53/6.11kmph 3) 1km - 11:00(11:00/km) 93/98bpm [1023b/km] 62cal 57/60rpm 5.46/6.21kmph 4) 1km - 11:01(11:01/km) 90/96bpm [992b/km] 67cal 57/60rpm 5.44/5.75kmph 5) 1km - 11:31(11:31/km) 87/94bpm [1003b/km] 62cal 55/64rpm 5.21/5.91kmph 6) 1km - 10:48(10:48/km) 89/97bpm [961b/km] 63cal 58/61rpm 5.56/6.11kmph 7) 0.54km - 6:07(11:19/km) 92/100bpm [1040b/km] 38cal 56/61rpm 5.31/6.15kmph Add a comment |
6.5mi,
2:01:58 Walk - General
1) 1km - 10:12(10:12/km) 90/103bpm [918b/km] 62cal 57/62rpm 5.88/6.42kmph
2) 1km - 10:07(10:07/km) 90/98bpm [910b/km] 62cal 59/63rpm 5.93/6.55kmph 3) 1km - 10:02(10:02/km) 92/102bpm [923b/km] 67cal 60/62rpm 5.98/6.31kmph 4) 1km - 13:52(13:52/km) 82/101bpm [1137b/km] 77cal 44/67rpm 4.33/6.42kmph 5) 1km - 12:58(12:58/km) 81/93bpm [1050b/km] 64cal 50/58rpm 4.63/5.37kmph 6) 1km - 12:51(12:51/km) 86/101bpm [1104b/km] 65cal 49/60rpm 4.67/5.81kmph 7) 1km - 11:15(11:15/km) 83/91bpm [934b/km] 61cal 56/68rpm 5.34/5.75kmph 8) 1km - 11:21(11:21/km) 80/86bpm [908b/km] 65cal 55/63rpm 5.28/5.88kmph 9) 1km - 12:27(12:27/km) 83/97bpm [1034b/km] 64cal 50/59rpm 4.82/5.95kmph 10) 1km - 10:42(10:42/km) 80/88bpm [856b/km] 67cal 57/61rpm 5.61/6.11kmph 11) 0.5km - 6:07(12:19/km) 72/84bpm [887b/km] 32cal 50/62rpm 4.87/6.05kmph 12) 0km - 4(46:18/km) 69/70bpm [3194b/km] 9/46rpm 1.3/0kmph Add a comment |
2.7mi,
47:09 Walk - General
1) 1km - 10:36(10:36/km) 82/98bpm [869b/km] 70cal 60/63rpm 5.67/7.22kmph
2) 1km - 10:59(10:59/km) 87/95bpm [955b/km] 63cal 57/63rpm 5.47/5.88kmph 3) 1km - 11:01(11:01/km) 87/94bpm [958b/km] 68cal 55/62rpm 5.45/5.98kmph 4) 1km - 10:42(10:42/km) 89/103bpm [953b/km] 68cal 57/61rpm 5.61/6.05kmph 5) 0.37km - 3:52(10:34/km) 87/97bpm [920b/km] 25cal 58/61rpm 5.67/5.98kmph Add a comment
0.2mi,
3:30Walk - General
1) 0.35km - 3:30(10:06/km) 78/86bpm [788b/km] 23cal 58/64rpm 5.94/6.75kmph
Add a comment
0.4mi,
20:23Walk - General
1) 0.69km - 20:23(29:23/km) 69/91bpm [2028b/km] 71cal 18/63rpm 2.04/6.69kmph
Add a comment |
5.4mi,
52:03 Run - General
1) 1km - 5:56(5:56/km) 137/164bpm [813b/km] 64cal 10.11/11.05kmph
2) 1km - 6:01(6:01/km) 158/165bpm [950b/km] 82cal 9.98/11.15kmph 3) 1km - 5:51(5:51/km) 157/165bpm [919b/km] 80cal 10.25/11.15kmph 4) 1km - 6:09(6:09/km) 140/161bpm [861b/km] 71cal 9.76/10.11kmph 5) 1km - 5:44(5:44/km) 136/140bpm [780b/km] 64cal 10.47/10.68kmph 6) 1km - 5:57(5:57/km) 137/141bpm [816b/km] 67cal 10.08/10.55kmph 7) 1km - 5:51(5:51/km) 136/143bpm [795b/km] 65cal 10.26/10.48kmph 8) 1km - 6:18(6:18/km) 136/141bpm [857b/km] 69cal 9.51/10.55kmph 9) 0.71km - 4:16(5:59/km) 139/144bpm [832b/km] 48cal 10.02/10.52kmph Add a comment |
6.2mi,
2:06:21 Walk - General
1) 1km - 10:41(10:41/km) 93/106bpm [993b/km] 67cal 58/62rpm 5.62/6.65kmph
2) 1km - 12:06(12:06/km) 90/99bpm [1089b/km] 70cal 50/62rpm 4.96/6.25kmph 3) 1km - 12:49(12:49/km) 89/101bpm [1141b/km] 69cal 49/59rpm 4.68/5.71kmph 4) 1km - 12:38(12:38/km) 90/99bpm [1136b/km] 66cal 46/107rpm 4.75/5.68kmph 5) 1km - 12:20(12:20/km) 91/100bpm [1122b/km] 64cal 52/59rpm 4.87/5.21kmph 6) 1km - 11:55(11:55/km) 89/97bpm [1061b/km] 65cal 53/58rpm 5.03/5.61kmph 7) 1km - 16:41(16:41/km) 83/94bpm [1384b/km] 76cal 37/58rpm 3.6/5.41kmph 8) 1km - 12:29(12:29/km) 85/94bpm [1061b/km] 65cal 51/57rpm 4.81/5.27kmph 9) 1km - 11:54(11:54/km) 82/94bpm [976b/km] 62cal 52/58rpm 5.04/5.51kmph 10) 0.99km - 12:49(12:53/km) 90/103bpm [1159b/km] 66cal 49/74rpm 4.66/5.58kmph Add a comment |
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
|
1.9mi,
34:49 Walk - General
1) 1km - 11:31(11:31/km) 86/98bpm [991b/km] 64cal 55/79rpm 5.21/6.05kmph
2) 1km - 11:10(11:10/km) 89/97bpm [994b/km] 64cal 56/59rpm 5.37/5.58kmph 3) 1km - 11:35(11:35/km) 95/108bpm [1101b/km] 68cal 54/60rpm 5.18/5.71kmph 4) 0.02km - 32(22:31/km) 101/103bpm [2274b/km] 2cal 20/58rpm 2.66/5.44kmph Add a comment
0.4mi,
10:14Walk - General
1) 0.7km - 10:14(14:34/km) 83/95bpm [1209b/km] 51cal 40/61rpm 4.12/7.22kmph
Add a comment
2.5mi,
43:35Walk - General
1) 1km - 10:19(10:19/km) 91/106bpm [939b/km] 81cal 57/64rpm 5.82/6.69kmph
2) 1km - 10:49(10:49/km) 89/99bpm [962b/km] 61cal 58/62rpm 5.55/6.25kmph 3) 1km - 10:53(10:53/km) 93/103bpm [1012b/km] 64cal 57/68rpm 5.51/6.11kmph 4) 1km - 11:28(11:28/km) 92/103bpm [1056b/km] 67cal 52/60rpm 5.23/6.18kmph 5) 0.01km - 6(14:47/km) 88/88bpm [1300b/km] 51/52rpm 4.06/5.54kmph Add a comment |
10.7mi,
5:27:12 Walk - General
1) 1km - 11:04(11:04/km) 80/91bpm [885b/km] 62cal 54/61rpm 5.43/6.01kmph
2) 1km - 10:56(10:56/km) 81/93bpm [886b/km] 66cal 54/59rpm 5.48/5.91kmph 3) 1km - 11:41(11:41/km) 81/94bpm [946b/km] 65cal 51/59rpm 5.14/5.54kmph 4) 1km - 22:17(22:17/km) 102/133bpm [2274b/km] 163cal 34/79rpm 2.69/5.44kmph 5) 1km - 31:51(31:51/km) 112/140bpm [3567b/km] 214cal 22/87rpm 1.88/3.93kmph 6) 1km - 27:24(27:24/km) 123/135bpm [3370b/km] 236cal 30/79rpm 2.19/4.23kmph 7) 1km - 21:04(21:04/km) 93/116bpm [1960b/km] 138cal 25/78rpm 2.85/4.84kmph 8) 1km - 15:56(15:56/km) 78/97bpm [1243b/km] 127cal 32/79rpm 3.77/4.44kmph 9) 1km - 25:53(25:53/km) 77/92bpm [1994b/km] 156cal 22/79rpm 2.32/4.47kmph 10) 1km - 15:20(15:20/km) 84/107bpm [1289b/km] 129cal 40/79rpm 3.91/4.8kmph 11) 1km - 23:38(23:38/km) 104/120bpm [2458b/km] 186cal 20/79rpm 2.54/4.67kmph 12) 1km - 17:23(17:23/km) 103/118bpm [1790b/km] 104cal 24/76rpm 3.45/4.6kmph 13) 1km - 24:23(24:23/km) 99/110bpm [2414b/km] 94cal 11/79rpm 2.46/4.97kmph 14) 1km - 31:36(31:36/km) 91/117bpm [2876b/km] 108cal 9/79rpm 1.9/5.75kmph 15) 1km - 11:03(11:03/km) 93/105bpm [1028b/km] 62cal 54/110rpm 5.43/5.78kmph 16) 1km - 10:45(10:45/km) 98/109bpm [1053b/km] 63cal 53/58rpm 5.58/5.98kmph 17) 1km - 11:05(11:05/km) 100/112bpm [1108b/km] 62cal 52/59rpm 5.42/5.98kmph 18) 0.17km - 3:52(22:17/km) 104/113bpm [2317b/km] 21cal 25/59rpm 2.69/5.95kmph Add a comment |
1mi,
19:09 Walk - General
1) 1km - 11:17(11:17/km) 87/102bpm [981b/km] 70cal 52/87rpm 5.32/10.38kmph
2) 0.56km - 7:52(14:07/km) 99/107bpm [1397b/km] 50cal 41/62rpm 4.25/5.95kmph Add a comment
5mi,
1:46:31Walk - General
1) 1km - 10:31(10:31/km) 75/100bpm [789b/km] 64cal 60/63rpm 5.71/6.42kmph
2) 1km - 10:48(10:48/km) 70/87bpm [756b/km] 64cal 56/62rpm 5.55/6.31kmph 3) 1km - 11:45(11:45/km) 82/95bpm [963b/km] 71cal 52/62rpm 5.11/6.45kmph 4) 1km - 11:18(11:18/km) 83/96bpm [938b/km] 61cal 55/60rpm 5.31/5.71kmph 5) 1km - 11:54(11:54/km) 89/99bpm [1059b/km] 66cal 52/61rpm 5.04/5.85kmph 6) 1km - 11:05(11:05/km) 85/92bpm [943b/km] 66cal 54/58rpm 5.41/5.68kmph 7) 1km - 12:13(12:13/km) 84/98bpm [1026b/km] 64cal 52/71rpm 4.91/5.58kmph 8) 1km - 12:16(12:16/km) 83/94bpm [1018b/km] 66cal 51/60rpm 4.89/5.85kmph 9) 0.08km - 14:42(3:11:57/km) 78/90bpm [14973b/km] 45cal 3/58rpm 0.31/5.37kmph Add a comment |
5mi,
44:34 Run - General
1) 1km - 5:31(5:31/km) 112/124bpm [617b/km] 47cal 10.89/11.52kmph
2) 1km - 5:35(5:35/km) 140/146bpm [781b/km] 63cal 10.76/11.72kmph 3) 1km - 5:33(5:33/km) 142/152bpm [787b/km] 65cal 10.82/11.66kmph 4) 1km - 5:45(5:45/km) 146/156bpm [840b/km] 69cal 10.43/10.61kmph 5) 1km - 5:15(5:15/km) 143/156bpm [750b/km] 62cal 11.44/12.19kmph 6) 1km - 5:38(5:38/km) 136/143bpm [765b/km] 63cal 10.66/11.46kmph 7) 1km - 5:33(5:33/km) 140/146bpm [778b/km] 64cal 10.8/12.06kmph 8) 1km - 5:45(5:45/km) 141/148bpm [811b/km] 66cal 10.43/10.98kmph Add a comment |
-
|
2.7mi,
57:44 Walk - General
1) 1km - 21:38(21:38/km) 70/95bpm [1515b/km] 89cal 26/66rpm 2.77/6.95kmph
2) 1km - 11:14(11:14/km) 66/81bpm [741b/km] 65cal 55/63rpm 5.34/6.15kmph 3) 1km - 10:16(10:16/km) 64/74bpm [657b/km] 65cal 59/64rpm 5.85/6.62kmph 4) 1km - 10:39(10:39/km) 70/87bpm [746b/km] 62cal 58/64rpm 5.63/6.21kmph 5) 0.31km - 3:57(12:33/km) 74/84bpm [929b/km] 24cal 43/64rpm 4.78/6.35kmph Add a comment
2.5mi,
49:53Walk - General
1) 1km - 9:54(9:54/km) 92/105bpm [911b/km] 69cal 60/65rpm 6.06/6.35kmph
2) 1km - 9:58(9:58/km) 97/107bpm [966b/km] 63cal 61/66rpm 6.02/6.62kmph 3) 1km - 9:43(9:43/km) 99/113bpm [963b/km] 65cal 59/65rpm 6.17/6.58kmph 4) 1km - 10:54(10:54/km) 98/104bpm [1068b/km] 68cal 52/64rpm 5.51/6.82kmph 5) 0.03km - 9:24(4:48:42/km) 96/118bpm [27715b/km] 46cal 2/100rpm 0.21/9.94kmph Add a comment
5.6mi,
1:44:52Walk - General
1) 1km - 10:53(10:53/km) 94/106bpm [1023b/km] 60cal 60/64rpm 5.52/6.52kmph
2) 1km - 12:20(12:20/km) 94/101bpm [1159b/km] 73cal 49/75rpm 4.87/6.31kmph 3) 1km - 12:57(12:57/km) 95/104bpm [1230b/km] 65cal 48/62rpm 4.63/5.21kmph 4) 1km - 12:41(12:41/km) 96/109bpm [1218b/km] 70cal 49/61rpm 4.73/5.85kmph 5) 1km - 11:46(11:46/km) 93/101bpm [1095b/km] 61cal 53/60rpm 5.09/5.78kmph 6) 1km - 11:56(11:56/km) 90/102bpm [1074b/km] 67cal 50/59rpm 5.03/5.75kmph 7) 1km - 11:07(11:07/km) 90/97bpm [1001b/km] 63cal 55/62rpm 5.4/6.08kmph 8) 1km - 10:38(10:38/km) 90/95bpm [957b/km] 65cal 58/62rpm 5.64/6.01kmph 9) 0.95km - 10:33(11:04/km) 94/103bpm [1040b/km] 66cal 54/61rpm 5.42/6.08kmph Add a comment |
-
|
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
|
7.4mi,
2:38:39 Walk - General
1) 1km - 10:06(10:06/km) 84/105bpm [849b/km] 62cal 58/62rpm 5.94/6.58kmph
2) 1km - 10:17(10:17/km) 89/102bpm [915b/km] 67cal 56/62rpm 5.84/6.55kmph 3) 1km - 15:34(15:34/km) 84/97bpm [1307b/km] 65cal 38/76rpm 3.86/6.28kmph 4) 1km - 13:01(13:01/km) 90/103bpm [1172b/km] 68cal 45/114rpm 4.61/9.94kmph 5) 1km - 19:41(19:41/km) 87/104bpm [1712b/km] 93cal 27/88rpm 3.05/6.52kmph 6) 1km - 13:33(13:33/km) 88/98bpm [1192b/km] 68cal 43/71rpm 4.43/5.75kmph 7) 1km - 14:27(14:27/km) 87/99bpm [1257b/km] 74cal 39/60rpm 4.15/5.81kmph 8) 1km - 12:38(12:38/km) 92/117bpm [1162b/km] 78cal 47/83rpm 4.75/5.68kmph 9) 1km - 12:39(12:39/km) 91/105bpm [1150b/km] 74cal 48/60rpm 4.74/5.61kmph 10) 1km - 13:21(13:21/km) 91/103bpm [1214b/km] 69cal 47/81rpm 4.5/5.81kmph 11) 1km - 11:49(11:49/km) 91/102bpm [1075b/km] 68cal 52/58rpm 5.08/5.48kmph 12) 0.96km - 11:35(12:02/km) 93/109bpm [1120b/km] 72cal 49/71rpm 4.98/5.68kmph Add a comment |
3.5mi,
1:11:57 Walk - General
1) 1km - 12:19(12:19/km) 84/97bpm [1034b/km] 65cal 47/60rpm 4.87/6.55kmph
2) 1km - 11:05(11:05/km) 84/94bpm [931b/km] 61cal 54/60rpm 5.41/6.01kmph 3) 1km - 14:17(14:17/km) 71/81bpm [1014b/km] 71cal 41/75rpm 4.2/6.15kmph 4) 1km - 15:39(15:39/km) 64/77bpm [1002b/km] 75cal 37/79rpm 3.83/5.31kmph 5) 1km - 11:15(11:15/km) 67/83bpm [753b/km] 71cal 55/58rpm 5.34/5.95kmph 6) 0.56km - 7:23(13:09/km) 69/77bpm [907b/km] 41cal 48/75rpm 4.56/5.51kmph Add a comment |
0.4mi,
8:06 Walk - General
1) 0.71km - 8:06(11:28/km) 81/94bpm [929b/km] 47cal 56/60rpm 5.23/6.15kmph
Add a comment |
6mi,
1:51:29 Walk - General
1) 1km - 10:26(10:26/km) 98/110bpm [1022b/km] 66cal 60/64rpm 5.75/6.55kmph
2) 1km - 10:20(10:20/km) 105/111bpm [1086b/km] 63cal 60/63rpm 5.8/6.18kmph 3) 1km - 12:08(12:08/km) 101/109bpm [1225b/km] 66cal 54/73rpm 4.95/5.71kmph 4) 1km - 12:45(12:45/km) 99/110bpm [1262b/km] 67cal 47/62rpm 4.71/6.11kmph 5) 1km - 12:55(12:55/km) 103/118bpm [1331b/km] 67cal 48/62rpm 4.64/5.44kmph 6) 1km - 12:10(12:10/km) 107/119bpm [1303b/km] 68cal 51/60rpm 4.93/5.51kmph 7) 1km - 11:46(11:46/km) 102/127bpm [1201b/km] 64cal 52/60rpm 5.1/6.15kmph 8) 1km - 11:25(11:25/km) 100/111bpm [1141b/km] 64cal 55/61rpm 5.26/5.85kmph 9) 1km - 10:58(10:58/km) 99/105bpm [1086b/km] 66cal 57/61rpm 5.47/6.08kmph 10) 0.57km - 6:35(11:29/km) 99/106bpm [1137b/km] 37cal 55/60rpm 5.23/6.11kmph Add a comment |
6.3mi,
1:50:37 Walk - General
1) 1km - 9:43(9:43/km) 96/113bpm [933b/km] 58cal 60/65rpm 6.17/7.32kmph
2) 1km - 10:30(10:30/km) 99/108bpm [1040b/km] 67cal 59/63rpm 5.71/6.25kmph 3) 1km - 10:20(10:20/km) 100/108bpm [1033b/km] 63cal 59/62rpm 5.81/6.72kmph 4) 1km - 10:40(10:40/km) 98/105bpm [1046b/km] 63cal 58/61rpm 5.62/5.98kmph 5) 1km - 12:47(12:47/km) 94/105bpm [1201b/km] 72cal 50/60rpm 4.69/5.85kmph 6) 1km - 12:21(12:21/km) 93/106bpm [1148b/km] 62cal 51/58rpm 4.86/5.34kmph 7) 1km - 11:11(11:11/km) 88/101bpm [984b/km] 63cal 52/61rpm 5.37/5.95kmph 8) 1km - 10:15(10:15/km) 87/92bpm [892b/km] 60cal 59/64rpm 5.85/6.28kmph 9) 1km - 10:33(10:33/km) 86/93bpm [907b/km] 60cal 58/60rpm 5.69/5.98kmph 10) 1km - 11:02(11:02/km) 92/102bpm [1015b/km] 69cal 56/60rpm 5.44/6.18kmph 11) 0.06km - 1:15(20:38/km) 92/99bpm [1899b/km] 6cal 21/61rpm 2.91/5.64kmph Add a comment |
5.6mi,
52:49 Run - General
1) 1km - 5:54(5:54/km) 116/126bpm [684b/km] 57cal 10.18/10.92kmph
2) 1km - 6:00(6:00/km) 131/137bpm [787b/km] 67cal 9.99/11.02kmph 3) 1km - 5:42(5:42/km) 134/139bpm [764b/km] 65cal 10.52/11.29kmph 4) 1km - 5:58(5:58/km) 135/145bpm [805b/km] 67cal 10.07/10.52kmph 5) 1km - 5:41(5:41/km) 132/137bpm [751b/km] 63cal 10.55/10.98kmph 6) 1km - 5:56(5:56/km) 132/136bpm [784b/km] 66cal 10.11/10.85kmph 7) 1km - 5:51(5:51/km) 131/137bpm [767b/km] 63cal 10.25/10.75kmph 8) 1km - 5:52(5:52/km) 139/144bpm [815b/km] 68cal 10.23/10.85kmph 9) 1km - 5:42(5:42/km) 142/150bpm [811b/km] 69cal 10.51/11.46kmph 10) 0.04km - 12(5:29/km) 140/141bpm [768b/km] 2cal 10.94/11.49kmph Add a comment |
1.8mi,
34:02 Walk - General
1) 1km - 10:19(10:19/km) 92/102bpm [950b/km] 65cal 59/62rpm 5.81/17.13kmph
2) 1km - 14:16(14:16/km) 95/110bpm [1355b/km] 91cal 42/62rpm 4.2/6.69kmph 3) 0.81km - 9:26(11:38/km) 88/99bpm [1023b/km] 53cal 53/60rpm 5.16/5.81kmph Add a comment
1.5mi,
28:47Walk - General
1) 1km - 11:59(11:59/km) 91/103bpm [1091b/km] 69cal 51/60rpm 5/5.88kmph
2) 1km - 12:21(12:21/km) 98/117bpm [1210b/km] 75cal 48/77rpm 4.86/5.68kmph 3) 0.41km - 4:26(10:55/km) 108/113bpm [1179b/km] 32cal 54/58rpm 5.5/6.08kmph Add a comment
4.5mi,
1:26:05Walk - General
1) 1km - 11:18(11:18/km) 89/98bpm [1006b/km] 64cal 54/69rpm 5.31/7.42kmph
2) 1km - 13:57(13:57/km) 102/121bpm [1423b/km] 91cal 45/79rpm 4.3/5.68kmph 3) 1km - 13:12(13:12/km) 95/108bpm [1253b/km] 74cal 40/117rpm 4.55/10.61kmph 4) 1km - 11:49(11:49/km) 89/99bpm [1052b/km] 64cal 47/64rpm 5.08/6.52kmph 5) 1km - 11:27(11:27/km) 92/104bpm [1053b/km] 66cal 49/57rpm 5.24/6.42kmph 6) 1km - 11:25(11:25/km) 91/105bpm [1038b/km] 67cal 47/60rpm 5.26/6.18kmph 7) 1km - 10:42(10:42/km) 91/98bpm [974b/km] 69cal 56/60rpm 5.61/6.69kmph 8) 0.19km - 2:15(11:35/km) 88/98bpm [1020b/km] 12cal 49/58rpm 5.18/5.64kmph Add a comment |
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
|
6.6mi,
1:56:40 Walk - General
1) 1km - 10:27(10:27/km) 102/113bpm [1065b/km] 63cal 59/66rpm 5.75/9.54kmph
2) 1km - 10:42(10:42/km) 107/116bpm [1144b/km] 73cal 57/66rpm 5.61/6.42kmph 3) 1km - 12:10(12:10/km) 104/117bpm [1265b/km] 72cal 52/77rpm 4.94/5.64kmph 4) 1km - 10:44(10:44/km) 113/122bpm [1213b/km] 71cal 56/117rpm 5.59/8.6kmph 5) 1km - 10:41(10:41/km) 112/122bpm [1196b/km] 67cal 57/60rpm 5.62/5.98kmph 6) 1km - 10:45(10:45/km) 107/121bpm [1150b/km] 66cal 56/60rpm 5.58/6.15kmph 7) 1km - 10:42(10:42/km) 102/114bpm [1092b/km] 67cal 56/60rpm 5.6/5.95kmph 8) 1km - 10:51(10:51/km) 100/110bpm [1086b/km] 63cal 56/59rpm 5.53/6.28kmph 9) 1km - 11:18(11:18/km) 95/103bpm [1074b/km] 63cal 56/60rpm 5.31/5.98kmph 10) 1km - 10:38(10:38/km) 95/102bpm [1010b/km] 65cal 58/60rpm 5.64/5.85kmph 11) 0.68km - 7:43(11:25/km) 92/98bpm [1050b/km] 45cal 54/61rpm 5.26/6.08kmph Add a comment |
5mi,
45:13 Run - General
1) 1km - 5:31(5:31/km) 129/146bpm [712b/km] 57cal 10.87/11.29kmph
2) 1km - 5:35(5:35/km) 144/157bpm [803b/km] 68cal 10.75/11.46kmph 3) 1km - 5:32(5:32/km) 152/160bpm [840b/km] 74cal 10.85/11.62kmph 4) 1km - 5:40(5:40/km) 139/156bpm [788b/km] 68cal 10.58/11.12kmph 5) 1km - 5:39(5:39/km) 131/135bpm [740b/km] 63cal 10.62/11.19kmph 6) 1km - 5:47(5:47/km) 133/140bpm [770b/km] 65cal 10.36/11.56kmph 7) 1km - 5:28(5:28/km) 137/144bpm [750b/km] 64cal 10.97/11.32kmph 8) 1km - 5:40(5:40/km) 139/143bpm [789b/km] 67cal 10.57/11.08kmph 9) 0.07km - 20(5:01/km) 140/141bpm [703b/km] 4cal 11.94/11.19kmph Add a comment |
1.7mi,
31:06 Walk - General
1) 1km - 10:36(10:36/km) 96/119bpm [1018b/km] 65cal 58/62rpm 5.66/6.15kmph
2) 1km - 11:29(11:29/km) 99/109bpm [1137b/km] 73cal 53/62rpm 5.22/6.48kmph 3) 0.7km - 9:00(12:51/km) 101/115bpm [1297b/km] 53cal 45/60rpm 4.67/6.42kmph Add a comment
4.2mi,
1:16:25Walk - General
1) 1km - 10:03(10:03/km) 103/110bpm [1036b/km] 64cal 58/62rpm 5.97/6.65kmph
2) 1km - 10:09(10:09/km) 106/114bpm [1076b/km] 63cal 58/61rpm 5.91/6.31kmph 3) 1km - 10:30(10:30/km) 105/110bpm [1102b/km] 62cal 57/61rpm 5.72/6.31kmph 4) 1km - 14:11(14:11/km) 101/108bpm [1433b/km] 74cal 42/109rpm 4.23/5.81kmph 5) 1km - 11:15(11:15/km) 104/120bpm [1170b/km] 66cal 53/60rpm 5.33/6.01kmph 6) 1km - 11:34(11:34/km) 99/109bpm [1146b/km] 66cal 52/62rpm 5.18/5.95kmph 7) 0.68km - 8:42(12:46/km) 103/116bpm [1315b/km] 55cal 46/62rpm 4.7/5.68kmph Add a comment
0.5mi,
10:17Walk - General
1) 0.79km - 10:17(13:00/km) 89/98bpm [1157b/km] 55cal 43/61rpm 4.62/5.85kmph
Add a comment
2.5mi,
43:36Walk - General
1) 1km - 9:47(9:47/km) 96/108bpm [939b/km] 76cal 60/66rpm 6.13/6.95kmph
2) 1km - 10:03(10:03/km) 103/114bpm [1036b/km] 62cal 60/64rpm 5.97/6.52kmph 3) 1km - 10:21(10:21/km) 109/119bpm [1128b/km] 69cal 58/75rpm 5.8/7.12kmph 4) 1km - 13:22(13:22/km) 108/120bpm [1444b/km] 86cal 40/62rpm 4.49/6.38kmph 5) 0km - 3(12:10/km) 78/78bpm [950b/km] 4.93/4.27kmph Add a comment |
5.9mi,
1:44:50 Walk - General
1) 1km - 10:43(10:43/km) 103/112bpm [1103b/km] 66cal 56/60rpm 5.6/6.35kmph
2) 1km - 10:08(10:08/km) 107/120bpm [1084b/km] 71cal 58/62rpm 5.93/6.45kmph 3) 1km - 10:37(10:37/km) 101/111bpm [1072b/km] 69cal 55/62rpm 5.66/6.48kmph 4) 1km - 11:26(11:26/km) 99/110bpm [1132b/km] 64cal 52/75rpm 5.25/6.52kmph 5) 1km - 11:19(11:19/km) 96/105bpm [1086b/km] 70cal 52/107rpm 5.31/6.38kmph 6) 1km - 11:23(11:23/km) 96/119bpm [1093b/km] 66cal 55/112rpm 5.27/6.69kmph 7) 1km - 11:11(11:11/km) 90/98bpm [1006b/km] 60cal 55/60rpm 5.37/6.15kmph 8) 1km - 12:08(12:08/km) 94/109bpm [1140b/km] 70cal 47/78rpm 4.95/6.18kmph 9) 1km - 11:06(11:06/km) 93/105bpm [1032b/km] 68cal 56/78rpm 5.4/6.08kmph 10) 0.47km - 4:51(10:20/km) 90/95bpm [930b/km] 30cal 57/60rpm 5.81/6.08kmph Add a comment |
5.9mi,
52:58 Run - General
1) 1km - 5:33(5:33/km) 133/150bpm [737b/km] 60cal 10.82/11.52kmph
2) 1km - 5:42(5:42/km) 153/162bpm [873b/km] 78cal 10.52/11.56kmph 3) 1km - 5:26(5:26/km) 152/163bpm [826b/km] 73cal 11.03/11.59kmph 4) 1km - 5:43(5:43/km) 136/143bpm [778b/km] 66cal 10.49/11.02kmph 5) 1km - 5:31(5:31/km) 131/134bpm [722b/km] 61cal 10.88/11.46kmph 6) 1km - 5:27(5:27/km) 133/136bpm [725b/km] 61cal 11.01/12.33kmph 7) 1km - 5:25(5:25/km) 135/140bpm [731b/km] 62cal 11.07/11.25kmph 8) 1km - 5:33(5:33/km) 136/140bpm [756b/km] 64cal 10.8/11.82kmph 9) 1km - 5:57(5:57/km) 138/143bpm [821b/km] 70cal 10.08/10.85kmph 10) 0.47km - 2:41(5:38/km) 142/147bpm [800b/km] 32cal 10.65/11.15kmph Add a comment |
3.1mi,
53:03 Walk - General
1) 1km - 10:26(10:26/km) 84/90bpm [877b/km] 63cal 57/61rpm 5.75/6.25kmph
2) 1km - 10:40(10:40/km) 87/96bpm [929b/km] 64cal 56/61rpm 5.62/5.98kmph 3) 1km - 11:12(11:12/km) 85/94bpm [952b/km] 64cal 56/87rpm 5.36/6.08kmph 4) 1km - 11:04(11:04/km) 87/95bpm [963b/km] 64cal 55/60rpm 5.42/5.98kmph 5) 0.9km - 9:40(10:44/km) 89/98bpm [955b/km] 60cal 57/60rpm 5.59/5.88kmph Add a comment
0.5mi,
9:54Walk - General
1) 0.87km - 9:54(11:24/km) 80/86bpm [912b/km] 62cal 53/70rpm 5.26/5.85kmph
Add a comment
2.6mi,
44:51Walk - General
1) 1km - 9:51(9:51/km) 90/102bpm [886b/km] 63cal 61/64rpm 6.09/7.93kmph
2) 1km - 10:06(10:06/km) 92/97bpm [929b/km] 61cal 61/65rpm 5.94/6.11kmph 3) 1km - 9:55(9:55/km) 94/101bpm [932b/km] 63cal 60/65rpm 6.05/6.82kmph 4) 1km - 10:13(10:13/km) 91/97bpm [929b/km] 63cal 59/66rpm 5.88/6.62kmph 5) 0.15km - 4:46(31:23/km) 91/103bpm [2856b/km] 23cal 5/61rpm 1.91/5.81kmph Add a comment |
-
|