F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Tue 8th Apr 2025 at 10:04am by Sarbear
Walk > General
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Time
20:09
-
Miles
1.25
-
Min/mi
16:07
-
Pacing
0%
-
Stride(cm)
84
-
Cals
109
-
Cadence
120
-
BPM
102
-
%MHR
53.4
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B/mi
1643
-
Asc(m)
37
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 10:05(10:05/km) 108/125bpm [1089b/km] 59cal 59/65rpm
2) 1km - 9:54(9:54/km) 97/106bpm [961b/km] 49cal 60/63rpm
3) 0.02km - 10(9:48/km) 102/103bpm [1000b/km] 1cal 57/59rpm
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:59 |
94 81-114 |
1315 |
114 108-118 |
6/0 |
0.13 |
1:55 |
1:03 |
16:42 |
122 117-124 |
2038 |
117 114-122 |
7/0 |
0.19 |
2:56 |
1:00 |
16:08 |
116 111-121 |
1871 |
118 114-122 |
4/0 |
0.25 |
3:54 |
58 |
15:30 |
109 106-112 |
1690 |
120 118-124 |
2/0 |
0.31 |
4:55 |
1:02 |
16:27 |
110 103-113 |
1810 |
120 118-124 |
3/0 |
0.38 |
5:51 |
55 |
14:42 |
113 111-114 |
1660 |
118 118-120 |
5/0 |
0.44 |
6:52 |
1:01 |
16:20 |
112 107-116 |
1830 |
121 118-128 |
0/8 |
0.50 |
7:51 |
59 |
15:50 |
106 99-112 |
1679 |
122 118-124 |
4/1 |
0.56 |
8:53 |
1:01 |
16:23 |
98 96-99 |
1606 |
120 118-122 |
1/2 |
0.63 |
9:52 |
59 |
15:44 |
100 97-103 |
1574 |
122 118-126 |
0/7 |
0.69 |
10:47 |
56 |
14:53 |
101 98-104 |
1504 |
123 120-126 |
0/7 |
0.75 |
11:52 |
1:05 |
17:12 |
96 92-98 |
1651 |
121 118-124 |
0/11 |
0.81 |
12:52 |
1:00 |
16:03 |
93 89-97 |
1493 |
123 120-124 |
0/3 |
0.88 |
13:52 |
1:00 |
15:54 |
92 89-96 |
1464 |
120 118-122 |
0/3 |
0.94 |
14:54 |
1:02 |
16:34 |
97 92-100 |
1608 |
121 116-124 |
0/4 |
1.00 |
15:54 |
1:00 |
16:08 |
97 93-100 |
1565 |
121 118-124 |
2/3 |
1.06 |
16:53 |
59 |
15:40 |
96 94-99 |
1505 |
119 116-124 |
3/0 |
1.13 |
17:52 |
58 |
15:36 |
103 100-106 |
1606 |
116 114-118 |
1/1 |
1.19 |
18:57 |
1:06 |
17:31 |
100 94-104 |
1752 |
121 118-124 |
0/4 |
1.25 |
19:50 |
53 |
14:06 |
94 89-100 |
1326 |
119 118-120 |
0/1 |
1.27 |
20:09 |
19 |
15:13 |
102 101-103 |
1553 |
115 114-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
46 |
12:28 |
More |
200m |
1:47 |
14:19 |
More |
400m |
3:46 |
15:11 |
More |
800m |
7:42 |
15:30 |
More |
1km |
9:42 |
15:36 |
More |
Mile |
15:49 |
15:49 |
More |
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