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Sun 6th Apr 2025 at 7:30am by LukeStur

Run > General
  • Time
    51:50
  • Miles
    6.26
  • Min/mi
    8:17
  • Pacing
    16%
  • WAVA
    58.72
  • Stride(cm)
    100
  • Cals
    675
  • Watts
    321
  • Cadence
    194
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1100
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 120/140bpm [1138b/mi] 111cal 289/375W
2) 1mi - 9:08(9:08/mi) 124/139bpm [1133b/mi] 108cal 298/373W
3) 1mi - 8:27(8:27/mi) 123/133bpm [1038b/mi] 98cal 291/394W
4) 1mi - 8:21(8:21/mi) 141/151bpm [1178b/mi] 117cal 335/367W
5) 1mi - 7:33(7:33/mi) 148/153bpm [1117b/mi] 111cal 333/377W
6) 1mi - 7:07(7:07/mi) 143/149bpm [1017b/mi] 103cal 346/446W
7) 0.26mi - 1:46(6:51/mi) 150/153bpm [1029b/mi] 27cal 382/449W
9:29 9:08 8:27 8:21 7:33 7:07 1:46

Pace

14% 19% 36% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:05 3:05 +47 12:19 94 60-117 1158 196 186-204 325 283-374 8/3
0.50 5:31 2:27 9:46 121 117-125 1182 195 190-202 277 257-313 3/3
0.75 7:59 2:28 9:50 131 123-140 1288 193 188-198 304 256-375 6/1
1.00 10:16 2:17 9:07 135 133-139 1230 194 190-200 285 262-314 3/10
1.25 12:49 2:33 +20 10:13 129 125-139 1318 194 188-202 310 283-332 4/5
1.50 15:11 2:22 9:28 126 124-128 1193 195 190-200 289 271-305 2/4
1.75 18:01 2:50 +28 11:20 125 115-132 1417 193 184-198 323 289-373 3/0
2.00 21:03 3:02 +52 12:09 117 108-125 1421 194 182-202 318 208-356 7/1
2.25 23:08 2:05 8:19 124 122-126 1031 198 194-202 303 283-325 2/7
2.50 31:18 8:10 +5:54 32:40 119 99-127 3887 185 106-200 269 80-385 0/9
2.75 33:23 2:05 8:20 119 99-130 992 194 188-200 303 262-319 1/12
3.00 35:58 2:35 +32 10:19 130 122-133 1342 193 102-212 309 75-394 0/14
3.25 38:26 2:28 +25 9:53 124 118-131 1225 194 188-200 319 265-350 0/11
3.50 40:31 2:05 8:20 143 131-149 1193 197 190-202 346 325-367 3/3
3.75 42:40 2:09 8:36 148 145-151 1273 195 188-202 347 330-359 11/0
4.00 44:44 2:04 8:16 147 145-149 1216 196 188-200 343 322-367 13/0
4.25 46:44 2:00 7:58 149 145-153 1187 197 194-202 348 314-374 12/0
4.50 48:42 1:58 7:54 149 148-152 1177 196 190-200 337 298-377 8/0
4.75 50:29 1:47 7:08 147 144-150 1048 193 190-198 316 305-339 7/1
5.00 52:17 1:48 7:12 147 144-149 1059 194 190-200 330 310-344 0/10
5.25 54:06 1:49 7:18 142 138-147 1036 193 186-198 336 319-365 2/3
5.50 55:57 1:50 7:21 141 139-144 1037 193 186-198 363 315-446 2/4
5.75 57:42 1:45 7:01 142 140-144 996 192 186-196 322 293-349 8/3
6.00 59:24 1:42 6:48 147 144-149 998 192 188-196 366 347-397 2/5
6.25 1:01:07 1:43 6:52 149 148-153 1024 191 186-200 383 343-449 7/3
6.26 1:01:10 3 7:32 152 152-153 1144 193 192-194 360 358-362 0/0

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 84m, Range 52m, Flat prediction 51:26
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.2% 8:29
See your biggest climbs

Power

321W (449 max)
Power Graph
Power Bands

Cadence

194 (212 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 194 6.2 56:20 9:29
Walk 3.1 107 0 1:58 2:28:42
Pause 4.5 - - 2:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 49.61% More
800m 3:23 6:49 58.20% More
1km 4:14 6:50 61.13% More
Mile 7:00 7:00 63.68% More
5k 23:32 7:34 63.07% More
5 miles 48:17 9:39 50.13% More
10k 59:59 9:39 50.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 57.96
5km 25:01 8:03 59.33
5M 41:02 8:12 58.98
10km 51:26 8:17 58.76
10M 1:24:22 8:26 58.82
Half 1:51:43 8:32 58.62
20M 2:53:29 8:40 59.04
Mara 3:49:43 8:46 59.61

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