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Sun 6th Apr 2025 at 9:17am by Mrs LH

Walk > General
  • Time
    3:13:31
  • Miles
    6.72
  • Min/mi
    28:48
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    647
  • Cadence
    112
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    2524
  • Asc(m)
    265
  • Surface
    Road

Notes & Comments

1) 1mi - 23:27(23:27/mi) 86/94bpm [2017b/mi] 87cal 46/64rpm
2) 1mi - 29:15(29:15/mi) 91/107bpm [2662b/mi] 107cal 33/60rpm
3) 1mi - 31:52(31:52/mi) 86/97bpm [2740b/mi] 96cal 27/61rpm
4) 1mi - 26:55(26:55/mi) 88/98bpm [2368b/mi] 91cal 39/62rpm
5) 1mi - 33:34(33:34/mi) 85/97bpm [2853b/mi] 106cal 30/75rpm
6) 1mi - 28:54(28:54/mi) 88/107bpm [2543b/mi] 95cal 34/77rpm
7) 0.72mi - 19:34(27:07/mi) 87/105bpm [2360b/mi] 65cal 37/61rpm
23:27 29:15 31:52 26:55 33:34 28:54 19:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 14% 12% 18% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:24 6:24 +36 25:35 83 65-92 2123 120 112-128 52/23
0.50 12:19 5:56 23:43 87 82-91 2063 116 110-122 25/19
0.75 18:23 6:03 24:13 87 82-92 2107 114 110-120 12/10
1.00 24:02 5:39 22:38 86 77-94 1946 112 98-118 22/11
1.25 29:05 5:03 20:13 87 82-95 1759 112 104-118 12/11
1.50 35:15 6:10 24:40 92 79-99 2269 108 90-114 17/10
1.75 45:27 10:11 40:45 94 82-107 3831 108 94-118 24/12
2.00 53:17 7:50 31:21 89 83-97 2791 108 36-120 17/15
2.25 59:08 5:51 23:23 87 82-93 2035 112 104-122 9/24
2.50 1:11:54 12:46 51:04 87 78-97 4443 111 88-118 12/16
2.75 1:17:46 5:52 23:29 87 83-93 2044 111 106-120 15/26
3.00 1:25:09 7:23 29:31 86 76-94 2538 113 106-120 13/14
3.25 1:30:51 5:42 22:50 85 80-93 1941 112 102-116 9/10
3.50 1:38:44 7:53 31:32 87 77-97 2743 111 98-116 12/11
3.75 1:46:00 7:16 29:02 91 84-97 2642 112 102-124 13/13
4.00 1:52:04 6:04 24:18 86 80-91 2089 112 104-118 12/13
4.25 2:00:42 8:38 34:33 82 76-91 2832 108 102-114 26/8
4.50 2:13:45 13:03 52:10 86 72-94 4487 113 82-150 9/10
4.75 2:20:35 6:50 27:21 88 84-93 2407 116 104-122 5/27
5.00 2:25:38 5:03 20:12 90 83-96 1817 117 104-124 12/15
5.25 2:32:40 7:02 28:09 88 83-94 2478 112 104-118 13/16
5.50 2:38:39 5:59 23:55 87 82-95 2080 115 110-120 12/15
5.75 2:47:12 8:33 34:12 88 82-99 3010 114 98-154 19/18
6.00 2:54:32 7:20 29:20 92 83-107 2699 111 82-122 16/9
6.25 3:01:02 6:30 25:59 89 82-104 2313 112 100-120 17/22
6.50 3:07:27 6:26 25:42 88 79-100 2262 112 100-116 22/21
6.72 3:14:07 6:40 30:06 85 76-95 2558 108 84-118 15/14

Heart

88/107max
  • Show Beats/Mile

Elevation

Asc 265m, Range 71m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (154 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:59 More
800m 10:15 20:37 More
1km 13:25 21:36 More
Mile 22:36 22:36 More
5k 1:26:34 27:52 More
5 miles 2:24:52 28:58 More
10k 2:58:54 28:47 More

Predictions

Dist Time Per Mile
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