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Sun 6th Apr 2025 at 10:16am by Stuart28

Run > General
  • Time
    40:59
  • Miles
    4.35
  • Min/mi
    9:25
  • Pacing
    92%
  • WAVA
    56.90
  • Stride(cm)
    96
  • Cals
    534
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1433
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 135/147bpm [766b/km] 62cal 10.57/11.42kmph
2) 1km - 6:00(6:00/km) 153/166bpm [919b/km] 78cal 9.99/11.49kmph
3) 1km - 5:48(5:48/km) 158/165bpm [915b/km] 79cal 10.36/11.08kmph
4) 1km - 5:44(5:44/km) 160/167bpm [918b/km] 79cal 10.46/10.71kmph
5) 1km - 5:54(5:54/km) 159/167bpm [937b/km] 83cal 10.18/10.78kmph
6) 1km - 5:46(5:46/km) 156/166bpm [899b/km] 77cal 10.41/11.08kmph
7) 1km - 6:04(6:04/km) 150/162bpm [910b/km] 76cal 9.89/11.35kmph
8) 0.01km - 3(6:13/km) 150/150bpm [934b/km] 9.65/11.35kmph
5:41 6:00 5:48 5:44 5:54 5:46 6:04 3

Pace

81% 14% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 109 87-127 939 173 150-180 5/42
0.25 2:14 1:09 9:14 133 126-141 1228 174 168-178 7/10
0.38 3:22 1:08 9:04 143 141-146 1296 173 170-176 8/1
0.50 4:30 1:09 9:09 143 141-147 1308 176 168-182 3/10
0.63 5:42 1:11 9:29 143 139-147 1355 178 176-182 0/20
0.75 6:48 1:07 8:54 145 143-147 1291 182 180-184 3/10
0.88 7:54 1:06 8:47 148 143-155 1300 184 182-186 8/5
1.00 9:12 1:18 10:24 161 158-164 1674 182 178-186 1/6
1.13 10:22 1:10 9:17 160 158-162 1486 179 174-182 21/13
1.25 11:46 1:24 11:11 149 146-155 1665 175 170-180 4/3
1.38 12:55 1:09 9:15 153 151-156 1416 178 174-182 0/5
1.50 14:04 1:09 9:09 159 154-164 1456 181 178-186 9/11
1.63 15:11 1:07 8:59 161 158-165 1445 180 176-184 4/1
1.75 16:24 1:13 9:47 161 158-164 1574 181 176-184 9/10
1.88 17:36 1:12 9:35 157 154-159 1504 179 176-184 4/2
2.00 18:48 1:12 9:36 156 152-158 1496 179 174-182 8/5
2.13 19:58 1:10 9:16 158 155-162 1465 179 174-182 4/2
2.25 21:10 1:13 9:40 162 158-165 1566 179 176-184 3/2
2.38 22:15 1:04 8:36 162 159-165 1393 178 176-180 7/6
2.50 23:22 1:07 9:00 160 157-164 1439 179 178-180 3/6
2.63 24:31 1:09 9:09 158 157-159 1446 177 176-178 3/7
2.75 25:41 1:11 9:26 157 154-160 1482 178 174-180 3/6
2.88 26:54 1:13 9:42 160 157-163 1551 179 176-180 2/4
3.00 28:06 1:11 9:32 162 159-166 1544 179 176-182 0/2
3.13 29:18 1:12 9:39 162 159-167 1564 178 172-182 2/3
3.25 30:30 1:12 9:38 162 160-166 1561 179 178-180 5/4
3.38 31:41 1:11 9:25 158 152-165 1488 180 176-182 3/3
3.50 32:47 1:06 8:47 153 145-158 1344 178 174-184 3/2
3.63 33:55 1:08 9:06 152 144-158 1383 181 176-184 1/4
3.75 35:06 1:10 9:23 157 151-162 1474 178 176-182 4/4
3.88 36:19 1:14 9:50 150 143-160 1476 175 172-180 9/0
4.00 37:33 1:14 9:50 151 147-154 1485 177 174-180 2/12
4.13 38:58 1:25 11:23 149 147-151 1697 173 170-176 23/0
4.25 40:05 1:06 8:51 148 146-152 1309 178 174-186 2/8
4.35 41:00 55 8:51 149 146-152 1319 182 174-184 2/3

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 156m, Range 76m, Flat prediction 40:36
Elevation Graph
Biggest Climbs (m) Min/mi
28 8.2% 10:41
15 5.6% 9:01
14 9.1% 9:38
13 5.4% 10:01
See your biggest climbs

Cadence

178 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 4.4 41:00 9:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 42.03% More
800m 4:26 8:55 48.95% More
1km 5:33 8:56 51.71% More
Mile 9:11 9:11 54.69% More
5k 29:06 9:22 56.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 65.90
5km 27:53 8:58 58.97
5M 48:04 9:37 56.02
10km 1:01:38 9:55 54.66
10M 1:46:12 10:37 52.25
Half 2:24:39 11:03 50.71
20M 3:54:42 11:44 49.04
Mara 5:19:38 12:12 48.24
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