Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:04am by Ally-C

Run > General
  • Time
    10:43
  • Miles
    1.26
  • Min/mi
    8:30
  • Pacing
    94.6%
  • WAVA
    57.27
  • Stride(cm)
    114
  • Cals
    178
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1117
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:36/mi) 127/136bpm [1092b/mi] 84cal 6.98/7.24mph
2) 0.62mi - 5:12(8:22/mi) 137/144bpm [1147b/mi] 92cal 7.17/7.74mph
3) 0.02mi - 10(9:12/mi) 139/141bpm [1279b/mi] 2cal 6.52/7.28mph
5:21 5:12 10

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 99 88-113 841 158 156-160 0/1
0.13 1:03 32 8:25 121 114-125 1018 161 158-162 0/1
0.19 1:34 31 8:17 128 126-131 1060 162 162-164 0/8
0.25 2:07 32 8:36 131 129-132 1126 164 162-166 0/3
0.31 2:39 32 8:36 131 129-133 1127 166 164-166 6/2
0.38 3:12 33 8:51 131 129-132 1158 165 164-166 0/4
0.44 3:46 33 8:56 132 131-134 1179 167 166-168 0/1
0.50 4:19 33 8:47 135 134-135 1186 165 164-166 1/5
0.56 4:51 32 8:37 135 135-136 1164 166 166-166 2/0
0.63 5:24 33 8:44 134 134-136 1170 165 164-166 5/0
0.69 5:55 31 8:19 136 135-139 1132 166 164-168 3/0
0.75 6:26 31 8:15 137 136-139 1130 167 166-168 0/0
0.81 6:56 31 8:10 139 136-143 1135 167 166-168 1/5
0.88 7:27 30 8:05 136 135-139 1100 168 166-168 2/1
0.94 7:58 31 8:18 136 134-137 1128 168 168-170 1/1
1.00 8:26 28 7:34 137 136-137 1038 169 168-170 2/1
1.06 8:57 31 8:19 137 136-138 1139 170 168-170 5/1
1.13 9:34 37 9:53 136 134-139 1345 170 168-172 0/1
1.19 10:06 32 8:28 135 134-135 1144 169 168-170 0/7
1.25 10:38 31 8:24 138 135-139 1159 169 168-170 6/2

Heart

131/143max
  • Show Beats/Mile

Elevation

Asc 31m, Range 23m, Flat prediction 10:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 1.3 10:43 8:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 43.96% More
800m 4:04 8:12 51.23% More
1km 5:10 8:19 53.28% More
Mile 8:25 8:25 56.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 56.91
5km 27:54 8:59 56.40
5M 46:12 9:14 55.68
10km 58:10 9:22 55.28
10M 1:36:19 9:38 54.91
Half 2:08:14 9:47 54.47
20M 3:20:48 10:02 54.51
Mara 4:27:20 10:12 54.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,325 Fetchies!
Already a Fetchie? Sign in here