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Thu 3rd Apr 2025 at 6:58pm by Ally-C

Run > General
  • Time
    12:06
  • Miles
    1.31
  • Min/mi
    9:14
  • Pacing
    94.7%
  • WAVA
    52.87
  • Stride(cm)
    106
  • Cals
    132
  • Cadence
    164
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1116
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 120/134bpm [1131b/mi] 103cal 6.36/7.76mph
2) 0.31mi - 2:41(8:34/mi) 130/133bpm [1113b/mi] 29cal 7.01/7.18mph
9:26 2:41

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 82 74-93 757 159 156-160 0/0
0.13 1:09 34 9:05 102 96-107 926 161 160-162 0/0
0.19 1:45 37 9:49 114 111-116 1118 162 160-164 0/5
0.25 2:20 35 9:17 120 119-122 1114 162 160-164 10/2
0.31 2:54 33 8:53 122 121-123 1084 163 162-166 4/1
0.38 3:31 38 10:05 122 120-123 1230 164 162-166 0/7
0.44 4:07 36 9:30 123 119-126 1169 164 162-164 9/0
0.50 4:44 37 9:58 119 117-121 1186 163 162-166 6/3
0.56 5:21 36 9:42 123 121-124 1194 166 164-166 0/2
0.63 5:56 35 9:18 123 120-124 1144 165 164-166 0/7
0.69 6:32 36 9:41 124 123-125 1200 165 164-166 1/1
0.75 7:08 36 9:32 126 124-127 1201 164 162-166 5/0
0.81 7:44 36 9:42 128 126-129 1241 165 164-166 1/8
0.88 8:19 35 9:18 129 128-130 1200 165 164-166 1/3
0.94 8:51 32 8:32 131 130-133 1118 165 164-166 5/0
1.00 9:24 33 8:56 131 130-131 1170 166 166-168 5/0
1.06 9:57 32 8:33 131 130-131 1121 166 166-168 0/11
1.13 10:31 34 9:06 130 129-131 1184 165 164-166 3/4
1.19 11:02 31 8:16 130 125-132 1075 165 164-166 1/0
1.25 11:34 32 8:32 127 120-133 1084 165 164-166 2/3
1.31 12:06 32 8:34 132 131-133 1131 164 162-166 0/8

Heart

121/133max
  • Show Beats/Mile

Elevation

Asc 58m, Range 24m, Flat prediction 12:01
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.1% 9:24
15 14.8% 10:37
12 4.7% 8:59
See your biggest climbs

Cadence

164 (168 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 1.3 12:06 9:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 40.97% More
800m 4:21 8:45 47.98% More
1km 5:32 8:54 49.76% More
Mile 9:12 9:12 51.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 52.53
5km 30:13 9:44 52.08
5M 50:03 10:01 51.39
10km 1:03:01 10:08 51.02
10M 1:44:21 10:26 50.68
Half 2:18:56 10:36 50.28
20M 3:37:33 10:53 50.31
Mara 4:49:39 11:03 50.58
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