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Thu 3rd Apr 2025 at 6:07am by Mad1Lewy

Walk > General

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Time
40:02
Miles
2.12
Min/mi
18:53
Pacing
0%
Stride(cm)
68
Cals
173
Cadence
127
BPM
85
%MHR
49.9
B/mi
1613
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 86/108bpm [1606b/mi] 82cal 57/124rpm 3.21/7.08mph
2) 1mi - 19:15(19:15/mi) 84/99bpm [1617b/mi] 83cal 59/83rpm 3.12/3.65mph
3) 0.12mi - 2:07(17:11/mi) 84/94bpm [1443b/mi] 8cal 63/64rpm 3.49/3.53mph

18:41 19:15 2:07

Pin Map

0mi in 0

Pace

29%

12%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	82 76-88	1468	126 122-130	10/1
0.13	2:31	1:24	22:16	85 78-91	1893	126 122-130	1/2
0.19	3:40	1:10	18:37	78 73-83	1452	126 122-128	2/1
0.25	4:48	1:07	17:53	77 73-82	1377	124 122-128	6/0
0.31	6:02	1:14	19:50	79 71-84	1566	124 118-128	3/5
0.38	7:10	1:08	18:05	80 76-83	1447	127 124-128	4/1
0.44	8:13	1:03	16:48	80 77-83	1343	129 128-130	2/5
0.50	9:21	1:08	18:14	86 80-91	1568	125 114-128	6/1
0.56	10:29	1:08	18:02	85 81-89	1533	128 126-128	3/2
0.63	11:28	1:00	15:53	94 82-104	1493	145 128-240	2/2
0.69	15:20	3:52 +2:58	1:01:49	97 79-103	5995	131 122-132	11/11
0.75	16:28	1:08	18:11	85 76-91	1546	137 122-248	0/13
0.81	18:09	1:40 +34	26:47	100 88-106	2678	142 130-154	1/6
0.88	19:18	1:09	18:31	99 95-102	1833	131 126-132	4/2
0.94	21:01	1:43 +37	27:26	89 84-95	2442	121 114-124	1/5
1.00	22:49	1:48	28:47	86 78-100	2476	109 80-152	1/3
1.06	24:05	1:16	20:16	93 89-99	1885	110 90-116	3/1
1.13	29:25	5:20 +4:15	1:25:21	83 78-92	7084	127 114-134	3/3
1.19	30:42	1:17	20:32	86 79-94	1766	124 122-128	4/1
1.25	32:03	1:21	21:36	89 83-92	1923	114 104-124	4/1
1.31	33:25	1:22	21:50	91 87-95	1986	116 106-122	8/0
1.38	34:35	1:10	18:46	86 83-89	1614	125 122-126	11/0
1.44	35:46	1:11	18:49	82 80-85	1543	126 124-126	2/5
1.50	37:07	1:22	21:45	78 64-92	1697	129 124-132	5/3
1.56	38:13	1:05	17:25	72 65-82	1254	130 128-132	1/3
1.63	39:19	1:07	17:46	85 83-88	1510	129 124-132	4/8
1.69	40:25	1:06	17:28	83 79-86	1450	127 126-130	4/3
1.75	41:29	1:04	17:11	82 79-86	1409	127 124-128	0/5
1.81	42:33	1:04	17:01	85 81-91	1447	126 126-128	2/2
1.88	43:54	1:21	21:40	88 82-95	1906	127 122-152	3/4
1.94	45:14	1:19	21:11	83 81-85	1758	129 124-132	1/3
2.00	46:18	1:05	17:12	81 75-85	1394	128 126-130	1/5
2.06	47:24	1:05	17:26	84 77-93	1465	126 124-128	1/1
2.12	48:25	1:01	16:58	84 81-87	1425	126 124-128	4/4

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.4%	20:23
See your biggest climbs

Cadence

127 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:46	17:39	More
1km	11:13	18:03	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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