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Sun 30th Mar 2025 at 9:40am by MsG

Bike > Gravel
  • windy
  • Time
    1:39:45
  • Miles
    20.50
  • Mph
    12.3
  • Pacing
    0%
  • FBI
    63.46
  • Cals
    716
  • BPM
    132
  • %MHR
    71.4
  • B/mi
    643
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Checked out the ‘resurfaced’ section of riverside path. Not sure how long that’ll last.

1) 8.05km - 25:23(3:09/km) 130/150bpm [410b/km] 209cal 19.03/37.99kmph
2) 8.05km - 18:53(2:21/km) 136/150bpm [319b/km] 158cal 25.57/35.81kmph
3) 8.05km - 23:30(2:55/km) 135/151bpm [394b/km] 169cal 20.55/27.71kmph
4) 8.05km - 29:50(3:42/km) 130/158bpm [482b/km] 168cal 16.19/26.43kmph
5) 0.8km - 2:09(2:43/km) 135/169bpm [366b/km] 12cal 22.13/34.06kmph
25:23 18:53 23:30 29:50 2:09

Pace

15% 41% 22% 12% 6% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:52 4:52 +12 12.33 120 96-132 584 9/22
2.00 10:46 5:54 +32 10.18 131 85-148 772 9/8
3.00 16:23 5:37 10.68 136 118-145 764 11/10
4.00 21:34 5:11 +9 11.57 125 116-144 648 13/10
5.00 26:24 4:50 +9 12.40 135 117-150 653 6/13
6.00 30:18 3:54 15.38 136 123-141 531 7/5
7.00 34:14 3:56 15.25 139 125-148 547 8/8
8.00 39:43 5:28 +59 10.97 128 107-139 700 8/5
9.00 43:17 3:34 16.80 141 127-150 504 5/3
10.00 46:16 2:59 20.07 139 132-143 415 4/11
11.00 51:09 4:53 +25 12.31 131 107-144 639 11/6
12.00 56:09 5:01 11.97 137 117-151 686 6/9
13.00 1:00:39 4:30 13.34 138 129-146 621 9/10
14.00 1:05:23 4:44 12.68 133 104-143 629 4/9
15.00 1:10:10 4:47 12.56 135 127-143 645 10/8
16.00 1:16:32 6:22 +7 9.43 136 122-143 866 9/4
17.00 1:23:55 7:23 +1:27 8.12 122 89-135 901 6/14
18.00 1:32:22 8:27 +2:20 7.10 126 91-144 1065 15/8
19.00 1:38:03 5:40 10.57 129 112-137 732 11/12
20.00 1:44:05 6:03 +11 9.93 134 100-158 810 20/6
20.50 1:46:40 2:35 +23 11.70 134 119-169 687 3/6

Heart

132/169max
  • Show Beats/Mile

Elevation

Asc 124m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
16 2.5% 8.4
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:22 2:45 More
1km 1:45 2:48 More
Mile 2:53 2:53 More
5k 11:22 3:39 More
5 miles 19:45 3:57 More
10k 25:18 4:04 More
10 miles 43:40 4:22 More
Half 59:42 4:33 More
20 miles 1:43:41 5:11 More

Predictions

Dist Time Per Mile
10 miles 46:36 4:40
20km 58:41 4:43
15 miles 1:11:38 4:47
20 miles 1:37:10 4:52
40km 2:02:21 4:55
25 miles 2:03:06 4:55
42km 2:08:50 4:56
50 miles 4:16:40 5:08
56 miles 4:49:25 5:10
100 miles 8:55:07 5:21
112 miles 10:03:26 5:23

Bespoke Fields

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Nutrition notes
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