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Tue 25th Mar 2025 at 6:11pm by BigAlHolyday

Walk > General
  • Time
    15:38
  • Miles
    0.53
  • Min/mi
    29:30
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    117
  • Cadence
    105
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    3368
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

1) 0.53mi - 15:38(29:36/mi) 114/123bpm [3375b/mi] 117cal 39/67rpm 2.03/3.82mph
15:38

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:00 117 111-123 2808 107 106-110 138/1
0.13 2:26 56 14:55 114 112-116 1700 106 102-108 40/14
0.19 3:47 1:21 21:33 114 113-117 2456 107 104-110 33/37
0.25 4:59 1:12 19:13 116 113-119 2229 106 96-110 7/33
0.31 8:43 3:45 59:53 112 102-118 6707 103 100-106 55/25
0.38 10:45 2:02 32:27 110 102-119 3570 103 98-110 0/32
0.44 13:15 2:30 40:06 116 113-122 4652 107 104-134 17/20
0.50 15:06 1:50 29:24 116 112-121 3409 102 96-108 10/13
0.53 15:38 32 19:25 111 110-112 2155 101 98-104 3/1

Heart

114/123max
  • Show Beats/Mile

Elevation

Asc 149m, Range 186m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (134 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:30 More
800m 14:43 29:36 More

Predictions

Dist Time Per Mile
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