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Tue 25th Mar 2025 at 11:58am by Garfield

Walk > General
  • Time
    48:16
  • Miles
    2.21
  • Min/mi
    21:50
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    184
  • Cadence
    122
  • BPM
    107
  • %MHR
    60
  • B/mi
    2332
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:13(22:13/mi) 106/126bpm [2356b/mi] 87cal 50/83rpm
2) 1mi - 22:03(22:03/mi) 106/135bpm [2337b/mi] 82cal 52/67rpm
3) 0.21mi - 3:59(19:06/mi) 109/119bpm [2082b/mi] 15cal 61/69rpm

Muttwalk!
22:13 22:03 3:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 20% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:28 99 90-112 2224 125 122-130 5/0
0.13 2:51 1:27 +5 23:05 119 114-122 2747 122 116-128 9/0
0.19 3:57 1:06 17:33 114 107-118 2002 130 126-136 1/0
0.25 5:10 1:13 19:26 113 106-119 2196 127 122-130 2/1
0.31 7:58 2:48 +1:52 44:53 108 97-113 4847 130 120-166 0/3
0.38 10:53 2:55 +30 46:36 106 97-114 4940 113 80-146 1/3
0.44 12:11 1:18 20:51 113 106-126 2356 121 112-130 1/4
0.50 15:06 2:56 +1:24 46:51 115 104-125 5388 115 96-126 3/1
0.56 16:22 1:15 20:01 104 100-109 2082 125 118-132 5/0
0.63 17:36 1:14 19:49 103 98-113 2040 123 114-128 2/0
0.69 19:12 1:36 +19 25:35 110 104-114 2814 123 114-126 0/3
0.75 21:51 2:39 +1:00 42:24 102 97-105 4325 114 108-122 1/3
0.81 23:23 1:32 +3 24:38 103 98-106 2537 122 116-128 0/3
0.88 24:41 1:18 20:46 104 99-107 2160 124 118-126 1/3
0.94 25:57 1:16 +4 20:18 97 93-100 1969 124 120-128 0/2
1.00 27:58 2:01 +30 32:16 96 91-105 3097 121 114-126 0/1
1.06 29:41 1:43 +2 27:23 93 85-97 2547 114 108-120 0/1
1.13 31:12 1:31 +6 24:15 89 84-94 2158 115 106-122 0/0
1.19 34:11 2:59 +1:35 47:43 96 90-100 4580 118 106-122 1/0
1.25 36:06 1:56 +11 30:50 99 93-108 3052 116 104-120 1/2
1.31 37:25 1:19 +3 20:57 100 99-104 2095 127 120-132 2/2
1.38 38:41 1:16 20:18 100 95-103 2030 121 110-132 2/1
1.44 39:56 1:16 20:09 101 96-108 2035 124 116-128 1/3
1.50 41:20 1:23 22:14 105 95-110 2335 119 112-126 1/0
1.56 42:42 1:22 21:55 111 107-116 2434 120 108-126 1/0
1.63 44:06 1:24 +4 22:18 124 112-132 2766 117 104-124 2/0
1.69 46:32 2:26 +1:13 38:55 123 107-135 4787 120 112-126 762/733
1.75 47:51 1:19 21:04 113 108-117 2380 122 118-126 0/17
1.81 49:08 1:17 20:34 118 112-125 2428 123 116-130 2/1
1.88 50:44 1:36 +19 25:39 118 113-124 3027 126 118-128 5/0
1.94 55:17 4:33 +2:57 1:12:50 107 99-113 7793 116 96-130 0/4
2.00 56:31 1:14 19:48 113 109-115 2237 125 110-130 3/3
2.06 57:40 1:09 18:18 113 108-117 2069 125 122-130 3/2
2.13 58:50 1:10 18:37 109 107-111 2030 129 104-136 0/5
2.19 1:00:07 1:17 +3 20:33 106 103-109 2179 126 100-132 0/6
2.21 1:00:48 41 +14 32:07 106 103-107 3405 130 124-136 0/1

Heart

107/135max
  • Show Beats/Mile

Elevation

Asc 60m, Range 736m
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.7% 21:41
16 5.9% 21:25
See your biggest climbs

Cadence

122 (166 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 11:07 22:22 More
1km 14:08 22:45 More
Mile 25:38 25:38 More

Predictions

Dist Time Per Mile
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