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Tue 25th Mar 2025 at 8:48am by cloc

Run > General
  • Time
    1:20:16
  • Miles
    9.35
  • Min/mi
    8:35
  • Pacing
    77.1%
  • WAVA
    50.28
  • Stride(cm)
    103
  • Cals
    912
  • Watts
    292
  • Cadence
    181
  • BPM
    137
  • %MHR
    68
  • B/mi
    1180
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 136/150bpm [662b/km] 62cal 315/478W
2) 1km - 4:30(4:30/km) 145/152bpm [651b/km] 60cal 329/397W
3) 1km - 4:51(4:51/km) 141/147bpm [685b/km] 62cal 319/409W
4) 1km - 4:37(4:37/km) 140/148bpm [647b/km] 59cal 341/398W
5) 1km - 4:40(4:40/km) 143/150bpm [669b/km] 60cal 343/413W
6) 0.05km - 10(3:05/km) 153/156bpm [471b/km] 2cal 446/545W
7) 0.44km - 3:00(6:46/km) 137/165bpm [928b/km] 30cal 239/571W
8) 0.07km - 10(2:31/km) 140/143bpm [353b/km] 2cal 380/488W
9) 0.43km - 3:00(7:03/km) 131/161bpm [924b/km] 27cal 227/577W
10) 0.07km - 10(2:30/km) 139/141bpm [347b/km] 2cal 543/691W
11) 0.43km - 3:00(7:00/km) 136/159bpm [952b/km] 30cal 226/725W
12) 0.06km - 10(2:34/km) 145/147bpm [372b/km] 2cal 542/651W
13) 0.42km - 3:00(7:06/km) 135/161bpm [958b/km] 29cal 236/834W
14) 0.07km - 10(2:24/km) 134/136bpm [322b/km] 2cal 427/542W
15) 0.44km - 3:00(6:47/km) 137/160bpm [930b/km] 29cal 235/612W
16) 0.07km - 10(2:31/km) 139/140bpm [349b/km] 2cal 566/695W
17) 0.44km - 3:00(6:54/km) 134/154bpm [924b/km] 27cal 226/712W
18) 0.07km - 10(2:27/km) 149/160bpm [365b/km] 2cal 502/726W
19) 0.44km - 3:00(6:53/km) 137/171bpm [944b/km] 29cal 239/751W
20) 0.07km - 10(2:24/km) 137/139bpm [329b/km] 2cal 401/501W
21) 0.45km - 3:00(6:44/km) 133/156bpm [895b/km] 29cal 242/573W
22) 0.07km - 10(2:25/km) 146/151bpm [353b/km] 2cal 535/714W
23) 0.45km - 3:00(6:40/km) 137/162bpm [914b/km] 30cal 241/783W
24) 0.07km - 10(2:19/km) 137/139bpm [317b/km] 2cal 669/922W
25) 0.44km - 3:00(6:45/km) 137/162bpm [924b/km] 31cal 280/946W
26) 1km - 4:53(4:53/km) 137/144bpm [669b/km] 57cal 296/357W
27) 1km - 4:55(4:55/km) 135/140bpm [664b/km] 60cal 294/332W
28) 1km - 5:03(5:03/km) 138/147bpm [697b/km] 59cal 303/374W
29) 1km - 5:06(5:06/km) 137/146bpm [699b/km] 60cal 308/449W
30) 1km - 5:07(5:07/km) 134/140bpm [686b/km] 62cal 303/359W
31) 0km - 1(2:12/km) 134/134bpm [294b/km] 298/298W
4:52 4:30 4:51 4:37 4:40 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 4:53 4:55 5:03 5:06 5:07 1

Pace

43% 47% 5% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:27 129 92-146 960 187 184-196 344 199-478 8/4
0.50 3:37 1:46 7:03 146 143-150 1030 185 182-188 318 267-385 6/5
0.75 5:48 2:11 8:42 138 117-148 1201 180 86-186 336 59-438 6/1
1.00 7:37 1:49 7:15 145 138-152 1051 183 180-184 324 301-353 2/5
1.25 9:25 1:48 7:13 145 138-150 1046 181 180-184 331 305-397 3/3
1.50 11:14 1:49 7:17 144 137-147 1048 180 178-182 328 312-381 3/4
1.75 13:21 2:07 8:28 137 126-144 1161 177 116-182 323 106-397 4/3
2.00 15:12 1:51 7:24 145 142-148 1072 179 176-180 336 304-409 5/2
2.25 17:05 1:53 7:33 141 136-145 1064 179 178-182 346 321-398 3/7
2.50 18:57 1:51 7:26 137 133-140 1018 179 176-182 343 312-388 6/6
2.75 20:45 1:48 7:12 141 134-150 1016 179 176-182 329 289-384 5/3
3.00 22:43 1:58 7:52 144 140-147 1132 180 178-182 361 316-413 4/3
3.25 24:54 2:11 8:44 149 132-165 1300 182 176-200 301 200-571 2/4
3.50 27:11 2:17 9:08 132 124-161 1207 185 174-230 251 201-577 5/3
3.75 29:57 2:46 11:04 129 120-155 1427 182 176-222 228 184-653 3/4
4.00 32:41 2:44 10:57 137 123-159 1500 182 176-230 232 185-725 3/3
4.25 35:15 2:35 10:18 140 120-161 1442 183 174-224 267 189-834 2/3
4.50 37:41 2:26 9:44 134 116-160 1304 183 176-226 236 186-612 4/2
4.75 40:06 2:25 9:40 137 125-154 1325 185 172-222 275 206-712 2/3
5.00 42:39 2:32 10:10 132 120-160 1342 182 174-214 224 185-726 3/3
5.25 45:27 2:48 11:14 137 120-171 1538 182 172-216 241 191-751 2/3
5.50 47:49 2:22 9:28 136 123-156 1288 184 176-224 254 163-573 2/4
5.75 50:10 2:20 9:21 139 121-162 1299 183 172-230 278 204-783 5/2
6.00 52:29 2:19 9:16 132 123-160 1223 184 174-238 296 206-946 0/4
6.25 55:18 2:50 11:19 135 125-162 1527 180 174-186 248 202-285 11/7
6.50 57:14 1:55 7:41 136 128-140 1046 179 176-184 290 255-339 6/1
6.75 59:15 2:01 8:04 139 132-144 1122 180 176-182 310 263-357 0/11
7.00 1:01:11 1:56 7:44 135 128-143 1044 178 176-182 290 249-319 5/4
7.25 1:03:10 1:59 7:56 136 133-137 1079 180 178-182 290 266-322 2/5
7.50 1:05:09 2:00 7:58 136 132-140 1084 180 178-182 303 280-351 3/3
7.75 1:07:15 2:05 8:21 140 131-147 1170 181 178-184 316 271-374 6/3
8.00 1:09:13 1:59 7:55 136 133-142 1077 181 178-188 291 246-351 1/5
8.25 1:11:11 1:57 7:50 137 132-142 1073 181 178-184 283 257-339 3/6
8.50 1:13:17 2:07 8:27 137 132-143 1157 181 176-184 314 277-354 6/1
8.75 1:15:22 2:05 8:19 138 128-146 1148 180 178-184 315 278-449 7/4
9.00 1:17:24 2:02 8:08 134 129-140 1089 181 176-182 298 227-359 5/4
9.25 1:19:28 2:04 8:15 135 129-140 1114 181 174-184 305 269-334 3/3
9.35 1:20:16 48 8:24 133 131-136 1116 181 180-182 312 297-331 2/0

Heart

137/171max
  • Show Beats/Mile

Elevation

Asc 84m, Range 18m, Flat prediction 1:20:16
Elevation Graph
No climbs of at least 10 metres detected.

Power

292W (946 max)
Power Graph
Power Bands

Cadence

181 (238 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 181 9.3 1:19:46 8:32
Walk 0.1 110 0 6 15:45
Still 0.5 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 42.13% More
800m 3:33 7:08 47.56% More
1km 4:27 7:10 49.94% More
Mile 7:23 7:23 52.43% More
5k 23:21 7:31 54.87% More
5 miles 42:34 8:31 49.50% More
10k 54:55 8:50 48.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 48.64
5km 25:41 8:16 49.90
5M 42:01 8:24 50.14
10km 52:36 8:28 50.19
10M 1:26:03 8:36 50.26
Half 1:53:46 8:41 50.11
20M 2:56:14 8:49 50.92
Mara 3:53:01 8:54 51.71

Bespoke Fields

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Elevation
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