Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 5:00pm by runandweld

Run > General
  • Time
    49:44
  • Miles
    6.25
  • Min/mi
    7:57
  • Pacing
    63.2%
  • WAVA
    70.88
  • Stride(cm)
    118
  • Cals
    646
  • Cadence
    171
  • BPM
    138
  • %MHR
    83.8
  • B/mi
    1100
  • Asc(m)
    232
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 123/131bpm [924b/mi] 85cal 7.99/8.31mph
2) 1mi - 7:55(7:55/mi) 133/146bpm [1053b/mi] 100cal 7.58/7.93mph
3) 1mi - 8:02(8:02/mi) 140/145bpm [1125b/mi] 107cal 7.47/7.97mph
4) 1mi - 8:07(8:07/mi) 144/156bpm [1168b/mi] 111cal 7.4/8.52mph
5) 1mi - 8:06(8:06/mi) 143/149bpm [1158b/mi] 109cal 7.41/7.99mph
6) 1mi - 8:06(8:06/mi) 144/149bpm [1166b/mi] 108cal 7.41/8.68mph
7) 0.25mi - 1:58(7:53/mi) 143/149bpm [1126b/mi] 26cal 7.62/8.1mph
7:31 7:55 8:02 8:07 8:06 8:06 1:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 2% 2% 24% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 112 89-119 828 169 116-172 2/18
0.50 3:44 1:53 7:32 125 118-130 942 170 170-172 7/21
0.75 5:45 2:01 +10 8:05 127 126-131 1026 171 170-182 18/21
1.00 7:41 1:56 7:44 127 124-131 983 170 168-172 13/18
1.25 9:36 1:55 7:40 129 127-132 989 171 168-172 22/11
1.50 11:34 1:58 7:50 132 129-142 1034 171 162-174 15/43
1.75 14:24 2:50 +44 11:20 133 114-146 1508 171 158-174 43/21
2.00 16:18 1:54 7:36 140 138-142 1064 171 170-172 14/24
2.25 18:19 2:02 8:06 141 139-142 1142 171 170-174 17/8
2.50 21:12 2:53 +51 11:32 139 123-145 1604 171 168-174 19/23
2.75 23:31 2:19 +19 9:16 140 138-142 1296 171 168-172 21/16
3.00 26:13 2:42 +44 10:47 139 126-145 1498 170 118-174 19/27
3.25 29:11 2:58 +1:01 11:54 143 140-147 1701 170 116-180 15/14
3.50 32:03 2:52 +51 11:27 142 138-146 1625 171 162-174 16/10
3.75 34:08 2:05 8:19 146 142-156 1214 172 170-174 13/16
4.00 36:11 2:03 8:11 145 140-148 1187 172 168-174 12/17
4.25 38:17 2:06 8:26 143 138-146 1205 172 168-174 16/13
4.50 40:14 1:57 7:48 142 139-145 1108 174 172-180 21/22
4.75 42:21 2:07 +7 8:29 144 142-146 1222 170 112-176 21/21
5.00 44:24 2:03 8:11 144 142-149 1179 175 172-180 24/7
5.25 46:29 2:05 8:19 146 143-149 1214 171 168-174 11/20
5.50 48:26 1:57 7:50 144 140-146 1128 172 170-174 14/18
5.75 50:28 2:02 8:07 143 141-146 1160 172 170-174 15/25
6.00 53:28 3:00 +58 12:00 143 140-146 1717 176 168-186 25/18
6.25 56:05 2:37 +38 10:32 143 133-149 1507 174 170-176 17/16

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 232m, Range 61m, Flat prediction 49:38
Elevation Graph
Biggest Climbs (m) Min/mi
28 7.1% 7:41
23 9.9% 8:08
20 7.8% 8:00
17 10.0% 7:30
15 8.2% 7:38
14 5.2% 7:55
See your biggest climbs

Cadence

171 (186 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 171 6.2 49:36 8:38
Walk 4.0 115 0 2:23 1:34:05
Still 0.0 - - 1 -
Pause 6.8 - - 4:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 52.85% More
800m 3:40 7:23 61.54% More
1km 4:35 7:22 65.26% More
Mile 7:38 7:38 68.70% More
5k 27:45 8:56 61.47% More
5 miles 44:22 8:52 63.08% More
10k 55:46 8:58 62.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 76.21
5km 23:24 7:32 72.89
5M 39:05 7:49 71.59
10km 49:25 7:57 70.89
10M 1:22:35 8:16 69.94
Half 1:50:31 8:26 69.14
20M 2:54:28 8:43 68.80
Mara 3:53:29 8:55 68.93

Bespoke Fields

Amend your bespoke fields
Power
Route Details
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here