Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 24th Mar 2025 at 2:50pm by Jake210
Run > General
-
Time
45:06
-
Miles
5.01
-
Min/mi
9:00
-
Pacing
0%
-
WAVA
60.91
-
Stride(cm)
98
-
Cals
483
-
Cadence
182
-
BPM
145
-
%MHR
84.9
-
B/mi
1308
-
Asc(m)
86
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:20(9:20/mi) 143/159bpm [1335b/mi] 99cal 6.43/7.16mph
2) 1mi - 9:16(9:16/mi) 142/155bpm [1315b/mi] 96cal 6.48/7.24mph
3) 1mi - 9:08(9:08/mi) 140/156bpm [1278b/mi] 89cal 6.57/7.85mph
4) 1mi - 8:28(8:28/mi) 158/168bpm [1337b/mi] 100cal 7.09/7.68mph
5) 1mi - 8:50(8:50/mi) 152/165bpm [1344b/mi] 99cal 6.79/7.97mph
6) 0.01mi - 4(7:14/mi) 143/143bpm [1035b/mi] 8.29/6.53mph
9:20 9:16 9:08 8:28 8:50 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:44 |
128 88-149 |
1246 |
180 176-184 |
11/6 |
0.50 |
4:48 |
2:22 |
9:27 |
146 139-157 |
1379 |
179 174-184 |
11/7 |
0.75 |
7:03 |
2:15 |
9:00 |
150 145-159 |
1350 |
180 174-186 |
5/6 |
1.00 |
9:20 |
2:17 |
9:09 |
145 135-153 |
1326 |
184 180-186 |
0/6 |
1.25 |
18:11 |
8:52 +6:40
|
35:26 |
137 112-148 |
4855 |
184 176-188 |
9/5 |
1.50 |
20:38 |
2:26 |
9:45 |
142 137-146 |
1385 |
176 134-186 |
18/12 |
1.75 |
23:08 |
2:30 |
10:00 |
143 135-150 |
1430 |
171 122-188 |
21/4 |
2.00 |
25:16 |
2:08 |
8:32 |
147 140-155 |
1255 |
185 182-188 |
17/13 |
2.25 |
31:17 |
6:01 +3:57
|
24:05 |
125 85-156 |
3010 |
187 180-192 |
8/9 |
2.50 |
33:19 |
2:02 |
8:10 |
141 132-151 |
1151 |
188 182-196 |
4/16 |
2.75 |
35:58 |
2:39 |
10:34 |
145 133-154 |
1533 |
171 92-190 |
8/1 |
3.00 |
39:54 |
3:56 +1:33
|
15:42 |
140 117-153 |
2199 |
184 134-192 |
13/5 |
3.25 |
42:08 |
2:15 |
8:59 |
158 151-162 |
1418 |
185 178-190 |
7/6 |
3.50 |
44:15 |
2:06 |
8:25 |
155 144-161 |
1305 |
187 184-192 |
8/6 |
3.75 |
46:41 |
2:26 +19
|
9:45 |
159 151-166 |
1551 |
185 172-188 |
0/8 |
4.00 |
48:40 |
1:59 |
7:57 |
159 154-163 |
1263 |
187 184-192 |
0/12 |
4.25 |
51:03 |
2:23 +21
|
9:32 |
160 151-164 |
1525 |
187 182-190 |
0/11 |
4.50 |
53:12 |
2:09 |
8:36 |
153 144-163 |
1315 |
185 182-192 |
0/9 |
4.75 |
55:37 |
2:25 +18
|
9:39 |
149 140-157 |
1438 |
183 122-188 |
4/9 |
5.00 |
58:10 |
2:33 |
10:12 |
146 141-153 |
1490 |
174 134-194 |
10/1 |
5.01 |
58:14 |
4 |
7:20 |
143 143-143 |
1050 |
184 184-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.9 |
183 |
4.9 |
42:26 |
11:23 |
Walk |
3.7 |
136 |
0.1 |
2:40 |
20:37 |
Pause |
18.4 |
- |
- |
13:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
51.36% |
More |
800m |
4:11 |
8:25 |
53.30% |
More |
1km |
5:15 |
8:27 |
55.21% |
More |
Mile |
8:38 |
8:38 |
56.82% |
More |
5k |
33:10 |
10:41 |
51.08% |
More |
5 miles |
58:07 |
11:37 |
47.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
60.06 |
5km |
27:11 |
8:45 |
62.33 |
5M |
45:00 |
9:00 |
60.95 |
10km |
56:40 |
9:07 |
60.25 |
10M |
1:33:50 |
9:23 |
60.10 |
Half |
2:04:56 |
9:32 |
59.78 |
20M |
3:15:38 |
9:47 |
58.80 |
Mara |
4:20:28 |
9:56 |
57.84 |
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