Jake210

F50

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Mileage
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Races
44
Miles
9129
Miles
99
Miles
913
WAVA
62.62%
5k
26:52
5M
45:41
10k
52:06
10M
1:30:31
Half
2:00:35

About Me
2 years in Show More...

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Recent Training
18th Apr	Strength	0mi	51:13
17th Apr	General	4mi	40:42
16th Apr	Strength	0mi	50:53
15th Apr	Strength	0mi	54:16
14th Apr	General	8mi	1:13:03

12 Month Benchmarks	Run
Mile	7:40
5k	25:43
5mi	42:14
10k	52:26
10mi	1:28:06
Half	1:58:22
20mi	3:19:01
Mara	4:24:59

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	PB	WB
5km	6		29:09 53.34	27:45 56.49	26:52 58.88		26:52 8:39/mi	58.88
5mi	2	51:00 49.36		45:41 56.00			45:41 9:08/mi	56.00
10km	20		59:55 53.46	56:09 57.04	52:06 62.62	54:03 60.36	52:06 8:23/mi	62.62
10mi	2				1:30:31 58.72	1:33:10 57.62	1:30:31 9:03/mi	58.72
10.2mi	1			1:35:09 56.51			1:35:09 9:20/mi	56.51
13.1mi	12		2:13:47 51.70	2:04:33 56.07	2:01:59 57.25	2:00:35 58.50	2:00:35 9:12/mi	58.50
40mi	1					8:45:00 46.74	8:45:00 13:08/mi	46.74

2022		Result	WAVA	Distance
12 Jun	Roon the Toon 10k		0.00	10km
2019		Result	WAVA	Distance
8 May	Troon Tortoises 10k		0.00	10km
2018		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k		0.00	10km
4 Nov	Strathaven Run with the Wind 10K		0.00	10km
14 Oct	Aviemore Half Marathon		0.00	13.1mi
30 Sep	Great Scottish Run Half Marathon PB	2:00:35	58.50	13.1mi
15 Sep	River Ayr Way Challenge PB	8:45:00	46.74	40mi
8 Sep	Kyles 10 Miles SB	1:33:10	57.62	10mi
2 Sep	North Ayrshire Athletics Club 10K	55:24	58.89	10km
21 Jul	Run the Blades	2:09:32	54.46	13.1mi
15 Jun	Brian Goodwin Memorial 10k		0.00	10km
10 Jun	Roon the Toon 10k SB	54:03	60.36	10km
27 May	Mull of Kintyre Half Marathon	2:06:00	55.99	13.1mi
2017		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	55:13	59.08	10km
12 Nov	Jimmy Irvine Bella 10k	54:08	60.26	10km
5 Nov	Strathaven Run with the Wind 10k PB	52:06	62.62	10km
10 Sep	Around Cumbrae 10m Road Race PB	1:30:31	58.72	10mi
3 Sep	North Ayrshire Athletics Club 10k - Race the Prom	53:27	60.46	10km
19 Aug	OUTrun		0.00	5mi
13 Aug	John Lucas Round Strathaven 50 - Relay Leg 1		0.00	10.8mi
2 Aug	Dundonald 10K Road Race	57:32	56.17	10km
26 Jul	Kilmaurs Gala 5Km + Kids Races PB	26:52	58.88	5km
16 Jul	Meningitis Now Alexis Rose 10k Trail Race	1:09:00	46.84	10km
2 Jul	Isle of Arran Half-Marathon SB	2:01:59	57.25	13.1mi
16 Jun	Brian Goodwin Memorial 10k	54:22	59.45	10km
11 Jun	Roon the Toon 10k	53:53	59.98	10km
28 May	Mull of Kintyre Half Marathon	2:03:50	56.39	13.1mi
14 May	Monklands half marathon	2:04:25	56.13	13.1mi
3 May	Troon Tortoises 10k	54:27	59.35	10km
19 Apr	Rons Runners Spring Trail 5k Run	27:06	58.37	5km
19 Mar	Alloa Half Marathon	2:03:57	56.34	13.1mi
19 Feb	Devilla 5km Trail Race		0.00	5km
2016		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	56:55	56.78	10km
2 Oct	Great Scottish Run Half Marathon SB	2:04:33	56.07	13.1mi
25 Sep	Dumfries Half Marathon	2:09:09	53.56	13.1mi
11 Sep	Around Cumbrae 10 Mile Road Race PB	1:35:09	56.51	10.2mi
4 Sep	North Ayrshire Athletics Club 10k - Race the Prom	57:03	56.14	10km
17 Aug	Irvine Marymass 10k	59:13	54.09	10km
14 Aug	Round Strathaven 50 Mile Race		0.00	50mi
27 Jul	Kilmaurs Gala 5Km + Kids Races SB	27:45	56.49	5km
17 Jul	Irvine 5 mile Road Race PB	45:41	56.00	5mi
12 Jun	Roon the Toon 10k	56:44	56.46	10km
28 May	Dick Wedlock Memorial 10k	58:43	54.55	10km
25 May	Land O' Burns 10k SB	56:09	57.04	10km
4 May	Troon Tortoises 10k	58:03	55.18	10km
13 Apr	Rons Runners Spring Trail 5k Run	29:12	53.69	5km
20 Mar	Alloa Half Marathon	2:10:57	52.82	13.1mi
21 Feb	Devilla 5 (5km Trail Race)	29:43	52.76	5km
2015		Result	WAVA	Distance
8 Nov	Jimmy Irvine Bella 10K SB	59:55	53.46	10km
4 Oct	Great Scottish Run Half Marathon SB	2:13:47	51.70	13.1mi
6 Sep	North Ayrshire Athletics Club 10k - Race the Prom	1:00:38	52.38	10km
29 Jul	Kilmaurs Gala 5Km + Kids Races SB	29:09	53.34	5km
24 May	Mull of Kintyre Half Marathon	2:24:09	47.57	13.1mi
2014		Result	WAVA	Distance
21 Jul	Irvine 5 mile Road Race SB	51:00	49.36	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	6	0	0	0	0	0	0	0	0	0	7
2024	51	51	51	35	0	0	0	0	0	0	0	0	187
2023	4	4	2	15	9	1	1	3	11	2	0	4	57
2023	85	118	55	133	83	85	134	127	45	25	23	37	949
2022	39	16	13	11	1	21	15	27	13	2	6	1	166
2022	36	60	72	81	73	48	26	41	43	36	41	39	596
2021	36	42	27	35	38	41	30	16	11	0	2	10	287
2021	112	106	134	125	134	73	116	100	25	2	28	32	986
2020	0	0	0	29	49	50	28	65	59	33	39	11	363
2020	132	124	130	109	101	145	114	119	95	100	114	79	1362
2019	0	0	0	0	0	0	0	10	0	23	0	0	33
2019	90	46	153	77	98	103	104	113	118	109	130	90	1231
2019	0	0	0	0	12	0	0	0	0	0	0	0	12
2018	84	133	181	139	113	74	141	130	112	91	48	28	1273
2018	0	0	0	0	10	0	0	0	0	0	0	0	10
2017	76	101	101	100	75	76	102	111	103	116	73	43	1076
2017	0	0	0	0	0	0	11	0	0	17	1	0	29
2016	37	52	70	67	68	60	68	54	65	70	51	40	702
2016	0	0	0	0	0	0	4	0	0	0	15	0	19
2015	4	9	36	45	62	20	40	51	48	45	50	31	442
2015	0	0	0	0	0	0	19	0	0	0	0	0	19
2014	0	9	27	31	58	42	29	5	6	48	43	28	326
2014	0	0	0	0	0	0	0	10	0	0	0	0	10

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	5mi, Walk - General 1) 5mi - 0(0/mi) Add a comment 0mi, 26 Run - General 1) 0.01mi - 26(44:58/mi) 97/100bpm [4362b/mi] 1cal 1.34/2.55mph Add a comment 4.9mi, 2:15:31 Run - General 1) 1mi - 19:25(19:25/mi) 100/110bpm [1942b/mi] 98cal 3.09/3.53mph 2) 1mi - 25:20(25:20/mi) 97/113bpm [2458b/mi] 96cal 2.37/3.57mph 3) 1mi - 21:44(21:44/mi) 95/110bpm [2065b/mi] 77cal 2.76/3.7mph 4) 1mi - 39:00(39:00/mi) 104/141bpm [4055b/mi] 154cal 1.54/3.67mph 5) 0.91mi - 30:02(33:06/mi) 93/123bpm [3078b/mi] 92cal 1.81/2.96mph Add a comment	0mi, 57:19 Cross - Strength Add a comment	0mi, 1:08:38 Cross - Strength Add a comment	0mi, 37:31 Cross - Strength Add a comment	3.1mi, 28:13 Run - General 1) 1mi - 9:05(9:05/mi) 125/142bpm [1135b/mi] 76cal 6.61/7.24mph 2) 1mi - 8:55(8:55/mi) 130/145bpm [1159b/mi] 76cal 6.73/7.49mph 3) 1mi - 9:47(9:47/mi) 138/153bpm [1351b/mi] 90cal 6.13/7.24mph 4) 0.05mi - 25(9:04/mi) 136/143bpm [1232b/mi] 3cal 6.62/6.26mph Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.1mi, 26:08 Run - General 1) 1mi - 8:39(8:39/mi) 142/155bpm [1229b/mi] 84cal 6.93/7.74mph 2) 1mi - 8:19(8:19/mi) 154/174bpm [1281b/mi] 88cal 7.21/8.45mph 3) 1mi - 8:12(8:12/mi) 158/169bpm [1295b/mi] 90cal 7.32/7.83mph 4) 0.13mi - 58(7:31/mi) 169/171bpm [1271b/mi] 11cal 7.97/8.85mph Add a comment 1mi, 9:18 Run - General 1) 1mi - 9:16(9:16/mi) 139/151bpm [1287b/mi] 86cal 6.48/6.89mph 2) 0.01mi - 3(8:53/mi) 147/148bpm [1307b/mi] 6.75/6.37mph Add a comment	-	-	1.1mi, 10:09 Run - General 1) 1mi - 9:40(9:40/mi) 139/155bpm [1344b/mi] 90cal 6.21/6.91mph 2) 0.05mi - 29(8:56/mi) 135/136bpm [1206b/mi] 4cal 6.72/6.49mph Add a comment 0mi, 35:40 Cross - Strength Add a comment	3.2mi, 31:01 Run - General 1) 1mi - 10:03(10:03/mi) 119/136bpm [1195b/mi] 79cal 5.97/6.78mph 2) 1mi - 9:36(9:36/mi) 127/139bpm [1220b/mi] 80cal 6.25/7.33mph 3) 1mi - 9:57(9:57/mi) 140/150bpm [1392b/mi] 93cal 6.04/7.12mph 4) 0.15mi - 1:26(9:16/mi) 144/148bpm [1335b/mi] 13cal 6.47/6.74mph Add a comment 0mi, 34:35 Cross - Strength Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 26:39 Run - General 1) 1mi - 8:31(8:31/mi) 142/149bpm [1208b/mi] 82cal 7.05/7.74mph 2) 1mi - 8:56(8:56/mi) 148/154bpm [1323b/mi] 90cal 6.71/7.85mph 3) 1mi - 8:05(8:05/mi) 149/156bpm [1205b/mi] 80cal 7.42/8.18mph 4) 0.14mi - 1:07(7:55/mi) 151/154bpm [1196b/mi] 11cal 7.57/7.87mph Add a comment 1.1mi, 9:56 Run - General 1) 1mi - 9:16(9:16/mi) 135/148bpm [1251b/mi] 84cal 6.48/7.28mph 2) 0.08mi - 40(8:52/mi) 144/146bpm [1276b/mi] 6cal 6.77/6.7mph Add a comment	-	5mi, 45:23 Run - General 1) 1mi - 8:55(8:55/mi) 136/146bpm [1213b/mi] 83cal 6.73/7.41mph 2) 1mi - 8:35(8:35/mi) 139/146bpm [1194b/mi] 81cal 6.99/8.1mph 3) 1mi - 8:44(8:44/mi) 136/148bpm [1188b/mi] 77cal 6.87/7.53mph 4) 1mi - 9:11(9:11/mi) 139/147bpm [1277b/mi] 84cal 6.53/7.49mph 5) 1mi - 9:52(9:52/mi) 139/151bpm [1372b/mi] 86cal 6.08/7.31mph 6) 0.01mi - 5(8:00/mi) 150/150bpm [1199b/mi] 7.51/5.97mph Add a comment 0mi, 39:44 Cross - Strength Add a comment	-	4mi, 36:17 Run - General 1) 1mi - 9:16(9:16/mi) 136/151bpm [1260b/mi] 86cal 6.47/7.24mph 2) 1mi - 9:37(9:37/mi) 130/146bpm [1249b/mi] 81cal 6.24/7.62mph 3) 1mi - 8:34(8:34/mi) 143/153bpm [1225b/mi] 84cal 7/7.41mph 4) 1mi - 8:36(8:36/mi) 139/151bpm [1195b/mi] 81cal 6.98/7.89mph 5) 0.03mi - 15(9:03/mi) 141/143bpm [1275b/mi] 2cal 6.63/7.03mph Add a comment	0mi, 45:30 Cross - Strength Add a comment	4.2mi, 38:54 Run - General 1) 1mi - 9:19(9:19/mi) 126/136bpm [1174b/mi] 81cal 6.44/6.93mph 2) 1mi - 9:27(9:27/mi) 129/138bpm [1220b/mi] 82cal 6.35/7.24mph 3) 1mi - 9:18(9:18/mi) 134/144bpm [1247b/mi] 83cal 6.45/7.26mph 4) 1mi - 9:32(9:32/mi) 133/147bpm [1268b/mi] 83cal 6.29/7.49mph 5) 0.15mi - 1:18(8:52/mi) 137/141bpm [1215b/mi] 12cal 6.76/6.91mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	8mi, 1:13:03 Run - General 1) 1mi - 9:13(9:13/mi) 136/153bpm [1254b/mi] 86cal 6.51/7.35mph 2) 1mi - 8:16(8:16/mi) 140/153bpm [1156b/mi] 79cal 7.26/8.89mph 3) 1mi - 8:11(8:11/mi) 144/165bpm [1179b/mi] 80cal 7.33/7.99mph 4) 1mi - 8:23(8:23/mi) 144/154bpm [1206b/mi] 81cal 7.16/8.29mph 5) 1mi - 10:39(10:39/mi) 144/162bpm [1533b/mi] 100cal 5.63/15.63mph 6) 1mi - 9:17(9:17/mi) 133/147bpm [1235b/mi] 68cal 6.46/6.91mph 7) 1mi - 9:47(9:47/mi) 132/143bpm [1291b/mi] 67cal 6.13/6.68mph 8) 1mi - 9:14(9:14/mi) 130/142bpm [1200b/mi] 52cal 6.5/7.08mph 9) 0.01mi - 4(9:18/mi) 142/142bpm [1320b/mi] 6.46/6.78mph Add a comment 1mi, 9:10 Run - General 1) 1mi - 9:03(9:03/mi) 126/146bpm [1141b/mi] 79cal 6.63/7.18mph 2) 0.01mi - 7(9:13/mi) 147/149bpm [1356b/mi] 1cal 6.51/6.35mph Add a comment	0mi, 54:16 Cross - Strength Add a comment	0mi, 50:53 Cross - Strength Add a comment	4mi, 40:42 Run - General 1) 1mi - 9:28(9:28/mi) 129/145bpm [1220b/mi] 86cal 6.34/7.45mph 2) 1mi - 13:19(13:19/mi) 121/145bpm [1611b/mi] 95cal 4.51/7.37mph 3) 1mi - 9:43(9:43/mi) 140/152bpm [1360b/mi] 96cal 6.18/7.91mph 4) 1mi - 8:08(8:08/mi) 142/149bpm [1156b/mi] 82cal 7.37/7.91mph 5) 0.01mi - 5(6:22/mi) 145/145bpm [922b/mi] 9.43/7.87mph Add a comment	0mi, 51:13 Cross - Strength Add a comment	-

Jake210

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