Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 23rd Mar 2025 at 4:41pm by sloth
Bike > Mountain Biking
-
Time
40:40
-
Miles
3.49
-
Mph
5.1
-
Pacing
0%
-
Cals
332
-
Cadence
69
-
BPM
121
-
%MHR
71.8
-
B/mi
1405
-
Asc(m)
121
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 16:41(16:41/mi) 107/145bpm [1785b/mi] 121cal
2) 1mi - 12:24(12:24/mi) 124/148bpm [1538b/mi] 105cal
3) 1mi - 8:21(8:21/mi) 124/151bpm [1035b/mi] 77cal
4) 0.49mi - 3:15(6:41/mi) 120/129bpm [801b/mi] 29cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
6:16 |
6:16 |
1.20 |
80 60-102 |
4010 |
72 68-73 |
1/1 |
0.25 |
7:19 |
1:03 |
7.19 |
120 111-125 |
1002 |
74 69-77 |
1/1 |
0.38 |
8:21 |
1:03 |
7.18 |
125 120-127 |
1044 |
0 0-0 |
1/0 |
0.50 |
10:19 |
1:58 |
3.82 |
122 108-129 |
1915 |
59 45-72 |
2/0 |
0.63 |
11:22 |
1:03 |
7.13 |
112 109-116 |
943 |
80 80-80 |
3/0 |
0.75 |
13:20 |
1:58 |
3.80 |
135 114-145 |
2130 |
80 79-81 |
1/2 |
0.88 |
14:31 |
1:11 |
6.35 |
138 133-144 |
1304 |
87 84-91 |
10/0 |
1.00 |
16:40 |
2:09 |
3.49 |
136 126-144 |
2337 |
58 55-59 |
5/0 |
1.13 |
18:09 |
1:29 |
5.06 |
125 121-132 |
1482 |
65 56-71 |
5/0 |
1.25 |
20:11 |
2:02 |
3.70 |
135 119-148 |
2188 |
81 75-84 |
4/0 |
1.38 |
21:06 |
55 |
8.14 |
134 126-139 |
987 |
74 73-75 |
4/1 |
1.50 |
21:50 |
44 |
10.27 |
140 137-143 |
818 |
68 59-71 |
3/1 |
1.63 |
24:29 |
2:39 |
2.83 |
114 97-140 |
2416 |
0 0-0 |
1/5 |
1.75 |
26:36 |
2:08 |
3.53 |
121 114-129 |
2058 |
57 56-59 |
0/1 |
1.88 |
28:21 |
1:45 |
4.29 |
116 105-126 |
1624 |
67 58-76 |
5/0 |
2.00 |
29:04 |
43 |
10.50 |
124 120-129 |
708 |
76 73-77 |
4/0 |
2.13 |
30:36 |
1:31 |
4.92 |
126 113-139 |
1536 |
63 57-77 |
1/4 |
2.25 |
32:40 |
2:04 |
3.62 |
119 109-129 |
1974 |
60 59-61 |
0/7 |
2.38 |
33:35 |
55 |
8.16 |
127 123-131 |
934 |
0 0-0 |
2/1 |
2.50 |
34:21 |
46 |
9.87 |
141 129-150 |
857 |
80 71-85 |
5/1 |
2.63 |
35:06 |
45 |
10.03 |
139 131-150 |
832 |
74 71-76 |
0/6 |
2.75 |
35:50 |
44 |
10.16 |
121 114-132 |
714 |
0 0-0 |
2/4 |
2.88 |
36:40 |
50 |
8.95 |
113 111-116 |
757 |
61 58-64 |
0/8 |
3.00 |
37:25 |
45 |
10.06 |
113 109-116 |
674 |
0 0-0 |
1/8 |
3.13 |
38:17 |
52 |
8.71 |
116 108-122 |
799 |
65 58-68 |
2/5 |
3.25 |
39:04 |
48 |
9.43 |
117 114-121 |
744 |
65 61-68 |
1/4 |
3.38 |
39:52 |
47 |
9.50 |
122 116-127 |
771 |
82 79-85 |
1/2 |
3.49 |
40:40 |
48 |
8.24 |
126 123-128 |
918 |
0 0-0 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:28 |
5:54 |
More |
800m |
3:01 |
6:04 |
More |
1km |
3:43 |
5:58 |
More |
Mile |
6:12 |
6:12 |
More |
5k |
32:12 |
10:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:04:07 |
12:25 |
20km |
2:36:16 |
12:34 |
15 miles |
3:10:46 |
12:43 |
20 miles |
4:18:47 |
12:56 |
40km |
5:25:49 |
13:07 |
25 miles |
5:27:50 |
13:07 |
42km |
5:43:07 |
13:09 |
50 miles |
11:23:31 |
13:40 |
56 miles |
12:50:46 |
13:46 |
100 miles |
23:45:06 |
14:15 |
112 miles |
26:47:00 |
14:21 |
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