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Sun 23rd Mar 2025 at 1:17pm by LEJathon

Run > General
  • Time
    25:15
  • Miles
    2.22
  • Min/mi
    11:22
  • Pacing
    95.2%
  • WAVA
    40.04
  • Stride(cm)
    88
  • Cals
    288
  • Watts
    364
  • Cadence
    161
  • BPM
    127
  • %MHR
    68
  • B/mi
    1439
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:05(11:23/mi) 119/132bpm [1355b/mi] 79cal 373/456W
2) 0.62mi - 6:51(11:02/mi) 129/136bpm [1424b/mi] 82cal 379/458W
3) 0.62mi - 6:54(11:06/mi) 130/140bpm [1442b/mi] 79cal 363/429W
4) 0.29mi - 3:10(11:01/mi) 133/139bpm [1464b/mi] 37cal 377/442W
5) 0.01mi - 8(11:59/mi) 138/138bpm [1654b/mi] 1cal 336/372W
6) 0.06mi - 1:07(19:27/mi) 117/136bpm [2275b/mi] 10cal 174/312W
7:05 6:51 6:54 3:10 8 1:07

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:14 81 65-103 991 160 110-164 327 77-387 0/2
0.13 1:31 46 12:08 113 105-117 1372 162 156-164 337 296-378 1/3
0.19 2:15 44 11:40 121 115-128 1412 163 160-164 401 362-426 3/0
0.25 2:55 40 10:36 125 122-129 1325 164 162-166 360 352-371 0/1
0.31 3:38 43 11:23 125 123-126 1422 162 160-164 382 352-413 1/1
0.38 4:21 43 11:35 125 123-128 1448 163 160-166 398 384-419 2/0
0.44 5:03 42 11:10 126 125-128 1407 164 160-166 396 358-431 1/1
0.50 5:45 42 11:13 126 125-129 1413 163 160-166 374 339-392 1/1
0.56 6:27 42 11:16 129 127-131 1453 163 162-166 404 373-456 2/0
0.63 7:12 45 +5 11:53 130 126-132 1545 165 144-170 373 194-417 1/1
0.69 7:54 42 11:10 130 128-132 1452 163 162-164 396 380-427 2/0
0.75 8:32 38 10:08 134 129-136 1358 164 162-166 414 378-458 2/1
0.81 9:15 43 11:30 130 127-132 1496 162 160-162 366 351-381 1/2
0.88 9:55 41 10:50 126 122-131 1365 163 160-164 343 311-399 0/2
0.94 10:35 40 10:38 125 123-126 1329 164 162-166 358 324-368 0/2
1.00 11:18 42 11:17 126 124-128 1422 162 160-164 368 356-376 1/1
1.06 11:58 41 10:52 126 124-128 1369 162 160-166 365 352-375 1/1
1.13 12:42 43 11:36 128 127-130 1485 160 158-162 390 344-434 3/0
1.19 13:25 43 11:27 131 129-132 1500 161 160-162 409 394-417 2/0
1.25 14:06 41 11:02 132 129-134 1456 163 160-166 383 332-428 1/1
1.31 14:47 40 10:48 131 128-134 1415 164 162-166 354 323-371 1/2
1.38 15:28 41 10:58 130 130-131 1427 164 162-166 359 352-395 1/0
1.44 16:09 41 11:01 133 131-135 1466 162 162-164 392 363-418 2/0
1.50 16:49 40 10:44 137 135-138 1471 164 162-166 390 369-406 2/0
1.56 17:31 42 11:12 136 134-138 1523 162 160-164 405 358-429 2/0
1.63 18:13 42 11:07 138 136-140 1534 162 160-166 401 368-421 1/4
1.69 19:02 49 +6 13:00 128 122-137 1663 161 106-170 312 168-380 0/5
1.75 19:44 42 11:07 121 120-124 1346 162 162-164 323 311-363 0/5
1.81 20:24 40 10:40 122 121-123 1301 163 160-166 328 312-374 1/1
1.88 21:07 44 11:42 126 123-129 1474 160 158-162 373 359-394 0/1
1.94 21:47 39 10:27 128 125-130 1338 163 162-166 352 313-404 1/2
2.00 22:29 43 11:22 128 125-133 1455 161 158-164 376 323-441 3/0
2.06 23:12 42 11:18 137 133-139 1548 161 160-164 403 374-442 1/0
2.13 23:53 41 11:03 136 133-139 1504 164 160-166 382 362-403 1/1
2.19 24:42 49 13:01 133 120-138 1730 144 120-168 280 179-379 2/0
2.22 25:26 44 22:13 111 107-120 2466 123 116-180 161 24-235 1/0

Heart

127/140max
  • Show Beats/Mile

Elevation

Asc 27m, Range 19m, Flat prediction 25:15
Elevation Graph
No climbs of at least 10 metres detected.

Power

364W (458 max)
Power Graph
Power Bands

Cadence

161 (180 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 162 2.2 24:07 11:11
Walk 4.7 121 0.1 1:12 20:49
Still 0.1 - - 2 -
Pause 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:45 30.47% More
800m 5:26 10:56 35.07% More
1km 6:50 11:00 36.62% More
Mile 11:00 11:00 39.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 39.67
5km 36:03 11:36 39.88
5M 59:43 11:57 39.21
10km 1:15:11 12:06 38.86
10M 2:04:29 12:27 38.51
Half 2:45:45 12:39 38.15
20M 4:19:33 12:59 38.07
Mara 5:45:34 13:11 38.20
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