LEJathon

M45 Cheshire

About
Bests
All Races
Mileage
Training

Races
52
Miles
14073
Miles
1
Miles
1501
Miles
35
WAVA
66.96%
5k
20:16
10k
41:19
Half
1:34:17

About Me
Started running back in 2006 at the Liverpool Half Marathon with no training and became determined to run one well. I've tried to improve as a runner since, not always able to get faster with injuries and illness but have got better at enjoying my running. Show More...

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My parkrun
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Recent Training
18th Apr	Recovery Run	4.8mi	48:31
17th Apr	Intervals	4.7mi	42:08
16th Apr	General	3.1mi	28:34
14th Apr	Run-Walk	1.6mi	21:28
14th Apr	Run-Walk	1.5mi	24:16

12 Month Benchmarks	Run
Mile	6:30
5k	20:55
5mi	38:55
10k	48:48
10mi	1:21:48
Half	1:47:59

Recent Pictures
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2024 Targets	Set your targets
Run 1200

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Buddies (1)

Badges Collected	See available badges
+ 191 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2020	2021	2022	2023	2024	PB	WB
5km	17					23:40 54.88	22:12 58.50	20:43 63.45	20:16 64.95	20:23 65.90			25:14 55.26	22:32 61.88	20:59 66.96	21:53 64.70		20:16 6:31/mi	66.96
10km	19	48:52 54.02	46:17 57.04	46:10 57.27	44:19 59.66		51:00 52.24	42:05 63.31	42:09 63.46	43:18 62.42	44:02 62.22	41:19 66.83		44:34 63.45				41:19 6:39/mi	66.83
13.1mi	15	2:03:24 46.98	1:54:38 50.57	1:47:39 53.87	1:38:46 58.71		1:48:18 53.69	1:42:25 56.92	1:35:24 61.32	1:41:49 57.98	1:45:35 56.63	1:34:17 63.90					1:48:27 58.39	1:34:17 7:12/mi	63.90
23mi	1		8:47:00 20.09															8:47:00 22:55/mi	20.09

2024		Result	WAVA	Distance
21 Jan	Four Villages Half Marathon SB	1:48:27	58.39	13.1mi
2023		Result	WAVA	Distance
8 Apr	Warrington parkrun SB	21:53	64.70	5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
26 Mar	Alexandra parkrun, Moss Side SB	20:59	66.96	5km
1 Jan	Woodbank parkrun	23:11	60.60	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
11 Sep	Tawd Valley parkrun	23:32	59.70	5km
24 Jul	Warrington parkrun SB	22:32	61.88	5km
24 Apr	Run Tatton 10k SB	44:34	63.45	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	25:14	55.26	5km
2017		Result	WAVA	Distance
17 Sep	English Half Marathon PB	1:34:17	63.90	13.1mi
3 Sep	Wigan 10k	41:53	65.93	10km
20 Aug	Birchwood 10k PB	41:19	66.83	10km
2016		Result	WAVA	Distance
9 Oct	Run winsford SB	44:02	62.22	10km
18 Sep	English Half Marathon SB	1:45:35	56.63	13.1mi
4 Sep	Wigan 10k	47:18	57.92	10km
28 Feb	High Legh 10k	50:05	54.31	10km
2015		Result	WAVA	Distance
10 Oct	Worsley Woods parkrun SB	20:23	65.90	5km
17 May	Chester Half Marathon SB	1:41:49	57.98	13.1mi
18 Apr	Cheshire 10k SB	43:18	62.42	10km
2013		Result	WAVA	Distance
21 Sep	Delamere parkrun	20:23	64.95	5km
8 Sep	English Half Marathon	1:39:27	59.06	13.1mi
12 May	Chester half marathon	1:39:25	58.84	13.1mi
27 Apr	Delamere parkrun #8	20:35	63.86	5km
21 Apr	Worsley Woods Park run PB	20:16	64.86	5km
17 Mar	Liverpool Half Marathon SB	1:35:24	61.32	13.1mi
3 Mar	Wythenshawe Parkrun	20:17	64.80	5km
10 Feb	Southport Mad Dog 10K SB	42:09	63.46	10km
2012		Result	WAVA	Distance
8 Sep	Princes parkrun SB	20:43	63.45	5km
6 Apr	Salford 10k SB	42:05	63.31	10km
18 Mar	Liverpool Half Marathon SB	1:42:25	56.92	13.1mi
3 Mar	Blackpool Stanley Park 10km		0.00	10km
25 Feb	Heaton Parkrun #122	20:45	62.93	5km
12 Feb	Southport Mad Dog 10k	43:50	60.78	10km
2011		Result	WAVA	Distance
17 Aug	Delamere Forest Trail run SB	51:00	52.24	10km
2 Apr	Princes Parkrun SB	22:12	58.50	5km
27 Mar	Liverpool Half Marathon SB	1:48:18	53.69	13.1mi
2010		Result	WAVA	Distance
20 Nov	Heaton parkrun SB	23:40	54.88	5km
13 Nov	Heaton parkrun	23:56	54.27	5km
30 Oct	Heaton parkrun	24:49	52.33	5km
2009		Result	WAVA	Distance
8 Nov	Lancaster 1/2 Marathon	1:59:30	48.57	13.1mi
18 Oct	Naterjack Seaside 10K Southport	45:42	57.96	10km
4 Oct	Liverpool 10K	45:45	57.90	10km
29 Mar	Liverpool Half Marathon SB	1:38:46	58.71	13.1mi
8 Mar	Stanley Park 10k SB	44:19	59.66	10km
22 Feb	High Legh 10k Robert Moffat Memorial	45:28	58.15	10km
2008		Result	WAVA	Distance
9 Nov	Lancaster Half Marathon SB	1:47:39	53.87	13.1mi
19 Oct	Natterjack Seaside 10k SB	46:10	57.27	10km
5 Oct	Liverpool 10K	50:33	52.30	10km
2 Mar	Liverpool Half Marathon	1:48:25	53.47	13.1mi
2007		Result	WAVA	Distance
18 Aug	Snowdonia Seven		0.00	21mi
16 Jun	Cheviot 2000 Fell Race PB	8:47:00	20.09	23mi
3 Jun	Liverpool City v City 10K SB	46:17	57.04	10km
25 Mar	Liverpool Half Marathon SB	1:54:38	50.57	13.1mi
2006		Result	WAVA	Distance
21 May	Great Manchester Run SB	48:52	54.02	10km
18 Mar	Liverpool Half Marathon SB	2:03:24	46.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	20	7	3	0	0	0	0	0	0	0	0	0	30
2024	108	101	112	74	0	0	0	0	0	0	0	0	394
2023	0	0	0	0	0	0	0	0	0	0	0	4	4
2023	146	93	103	103	87	100	72	117	104	147	108	109	1288
2022	116	103	128	150	128	83	104	112	106	52	69	100	1249
2021	0	0	0	0	0	0	0	0	0	1	0	0	1
2021	39	121	130	140	166	132	78	70	75	58	45	84	1138
2021	36	0	0	0	0	0	0	0	0	0	0	0	36
2020	23	27	10	17	46	60	78	87	51	97	93	50	640
2020	52	36	36	30	57	0	0	29	12	0	0	54	306
2019	107	48	42	46	40	61	63	14	15	10	7	8	462
2019	0	24	0	0	0	0	0	26	17	0	0	0	67
2018	8	41	21	6	102	124	112	58	54	73	40	27	667
2018	0	0	0	0	0	9	222	337	22	14	0	0	603
2017	60	50	74	69	99	121	134	119	64	40	55	44	930
2016	0	6	5	0	8	3	33	74	120	20	0	7	277
2015	159	111	112	109	76	68	101	119	96	77	38	58	1122
2015	0	0	6	6	0	0	0	0	0	0	0	0	11
2014	83	118	80	81	60	33	38	32	4	5	0	41	574
2014	0	0	0	0	0	0	0	27	114	120	120	0	381
2013	85	85	75	92	50	36	63	118	107	44	101	57	913
2012	115	88	117	59	52	54	58	88	73	50	51	30	836
2011	90	73	86	69	87	49	113	97	32	71	33	31	831
2011	0	0	0	68	0	0	0	0	0	0	0	0	68
2010	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2010	83	10	38	86	118	40	8	27	37	62	84	19	610
2010	0	0	0	0	0	27	0	0	0	0	0	0	27
2009	118	111	134	59	50	114	18	107	132	97	27	3	971
2008	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2008	63	75	37	32	58	48	38	71	98	94	25	10	648
2007	27	34	44	60	88	76	85	46	6	23	23	14	524

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
2mi, 19:46 Run - Warm Down 1) 0.62mi - 6:46(10:54/mi) 175/188bpm [1908b/mi] 112cal 5.51/6.45mph 2) 0.62mi - 6:03(9:44/mi) 181/190bpm [1762b/mi] 106cal 6.16/6.7mph 3) 0.62mi - 5:46(9:17/mi) 178/185bpm [1652b/mi] 98cal 6.46/6.89mph 4) 0.08mi - 1:10(14:21/mi) 181/187bpm [2597b/mi] 20cal 4.18/6.74mph Add a comment 3.1mi, 23:16 Run - Race 1) 0.62mi - 4:37(7:26/mi) 151/168bpm [1123b/mi] 61cal 8.07/8.47mph 2) 0.62mi - 4:36(7:25/mi) 170/184bpm [1261b/mi] 69cal 8.09/8.62mph 3) 0.62mi - 4:42(7:34/mi) 170/175bpm [1285b/mi] 71cal 7.94/8.68mph 4) 0.62mi - 4:47(7:42/mi) 173/176bpm [1333b/mi] 74cal 7.78/8.12mph 5) 0.62mi - 4:24(7:04/mi) 174/178bpm [1231b/mi] 69cal 8.48/9.31mph 6) 0.03mi - 10(6:10/mi) 178/178bpm [1099b/mi] 2cal 9.72/9.25mph Add a comment 0.2mi, 2:58 Run - Warm Up 1) 0.2mi - 2:58(14:32/mi) 120/161bpm [1745b/mi] 27cal 4.13/6.8mph Add a comment	11.5mi, 2:12:50 Run - Steady-State 1) 0.62mi - 7:02(11:20/mi) 125/148bpm [1416b/mi] 72cal 5.3/6.64mph 2) 0.62mi - 6:47(10:55/mi) 130/148bpm [1419b/mi] 71cal 5.5/6.53mph 3) 0.62mi - 6:59(11:14/mi) 131/162bpm [1472b/mi] 71cal 5.34/6.51mph 4) 0.62mi - 7:02(11:19/mi) 133/153bpm [1505b/mi] 70cal 5.3/6.53mph 5) 0.62mi - 7:25(11:57/mi) 131/165bpm [1565b/mi] 66cal 5.02/6.39mph 6) 0.62mi - 8:34(13:48/mi) 136/159bpm [1876b/mi] 87cal 4.35/6.16mph 7) 0.62mi - 6:13(10:00/mi) 149/163bpm [1489b/mi] 77cal 6/7.31mph 8) 0.62mi - 8:11(13:10/mi) 138/168bpm [1817b/mi] 76cal 4.56/6.55mph 9) 0.62mi - 7:29(12:02/mi) 146/167bpm [1758b/mi] 82cal 4.98/6.91mph 10) 0.62mi - 7:51(12:38/mi) 144/166bpm [1818b/mi] 81cal 4.75/6.47mph 11) 0.62mi - 7:20(11:48/mi) 141/164bpm [1664b/mi] 68cal 5.08/6.76mph 12) 0.62mi - 6:36(10:37/mi) 156/179bpm [1657b/mi] 83cal 5.65/6.7mph 13) 0.62mi - 6:23(10:17/mi) 147/164bpm [1511b/mi] 67cal 5.84/6.97mph 14) 0.62mi - 8:12(13:12/mi) 146/179bpm [1927b/mi] 77cal 4.55/6.85mph 15) 0.62mi - 6:45(10:52/mi) 145/167bpm [1576b/mi] 64cal 5.52/6.82mph 16) 0.62mi - 6:49(10:58/mi) 150/166bpm [1646b/mi] 72cal 5.47/6.91mph 17) 0.62mi - 6:49(10:58/mi) 148/162bpm [1622b/mi] 70cal 5.47/6.99mph 18) 0.62mi - 6:44(10:50/mi) 147/174bpm [1593b/mi] 64cal 5.53/7.35mph 19) 0.33mi - 3:39(10:55/mi) 148/163bpm [1617b/mi] 37cal 5.49/6.78mph Add a comment	-	4.8mi, 1:00:53 Run - General 1) 0.62mi - 8:03(12:57/mi) 133/164bpm [1722b/mi] 89cal 4.63/6.16mph 2) 0.62mi - 8:54(14:19/mi) 128/163bpm [1832b/mi] 87cal 4.19/6.26mph 3) 0.62mi - 7:37(12:15/mi) 145/162bpm [1776b/mi] 93cal 4.9/6.26mph 4) 0.62mi - 8:37(13:52/mi) 144/170bpm [1997b/mi] 99cal 4.33/6.24mph 5) 0.62mi - 7:40(12:20/mi) 144/167bpm [1776b/mi] 86cal 4.86/6.64mph 6) 0.62mi - 7:36(12:13/mi) 147/165bpm [1796b/mi] 87cal 4.91/6.66mph 7) 0.62mi - 6:22(10:15/mi) 150/162bpm [1537b/mi] 75cal 5.86/6.89mph 8) 0.44mi - 6:05(13:58/mi) 146/173bpm [2040b/mi] 66cal 4.29/6.87mph Add a comment	3.8mi, 37:42 Run - General 1) 0.62mi - 6:29(10:27/mi) 132/144bpm [1379b/mi] 73cal 5.74/6.57mph 2) 0.62mi - 6:43(10:48/mi) 142/156bpm [1533b/mi] 84cal 5.56/6.49mph 3) 0.62mi - 5:48(9:20/mi) 135/143bpm [1261b/mi] 64cal 6.42/6.66mph 4) 0.62mi - 5:54(9:29/mi) 138/145bpm [1309b/mi] 67cal 6.32/6.7mph 5) 0.62mi - 5:39(9:05/mi) 140/147bpm [1273b/mi] 65cal 6.6/6.89mph 6) 0.62mi - 5:47(9:19/mi) 142/148bpm [1323b/mi] 67cal 6.44/6.93mph 7) 0.11mi - 1:22(12:24/mi) 144/148bpm [1787b/mi] 16cal 4.84/6.76mph Add a comment	-	5mi, 53:41 Run - Recovery Run 1) 0.62mi - 5:55(9:32/mi) 128/137bpm [1220b/mi] 66cal 6.3/7.1mph 2) 0.62mi - 5:44(9:14/mi) 135/141bpm [1246b/mi] 69cal 6.5/7.58mph 3) 0.62mi - 5:36(9:01/mi) 143/165bpm [1290b/mi] 73cal 6.65/6.99mph 4) 0.62mi - 5:28(8:48/mi) 152/158bpm [1338b/mi] 77cal 6.82/7.06mph 5) 0.62mi - 5:59(9:38/mi) 151/158bpm [1455b/mi] 83cal 6.23/8.01mph 6) 0.62mi - 6:57(11:11/mi) 145/161bpm [1622b/mi] 83cal 5.36/7.45mph 7) 0.62mi - 9:51(15:52/mi) 133/180bpm [2110b/mi] 77cal 3.78/7.03mph 8) 0.62mi - 7:49(12:34/mi) 143/165bpm [1798b/mi] 82cal 4.77/6.68mph 9) 0.03mi - 21(11:06/mi) 161/163bpm [1787b/mi] 5cal 5.41/6.55mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
0.5mi, 5:17 Run - Warm Down 1) 0.46mi - 5:17(11:33/mi) 161/170bpm [1858b/mi] 82cal 5.2/6.22mph Add a comment 3.1mi, 23:10 Run - Race 1) 0.62mi - 4:46(7:40/mi) 152/182bpm [1165b/mi] 67cal 7.83/8.39mph 2) 0.62mi - 4:26(7:08/mi) 154/160bpm [1097b/mi] 64cal 8.42/8.72mph 3) 0.62mi - 4:44(7:38/mi) 157/165bpm [1197b/mi] 70cal 7.87/8.6mph 4) 0.62mi - 4:36(7:24/mi) 162/172bpm [1198b/mi] 69cal 8.11/8.2mph 5) 0.62mi - 4:26(7:09/mi) 167/172bpm [1194b/mi] 69cal 8.39/9.6mph 6) 0.03mi - 12(6:07/mi) 166/166bpm [1014b/mi] 3cal 9.82/9.79mph Add a comment 0.1mi, 1:15 Run - Warm Up 1) 0.09mi - 1:15(13:15/mi) 125/146bpm [1655b/mi] 13cal 4.53/6.05mph Add a comment	13.4mi, 2:20:38 Run - Long Run 1) 0.62mi - 7:01(11:17/mi) 138/158bpm [1557b/mi] 90cal 5.32/6.62mph 2) 0.62mi - 6:06(9:50/mi) 148/152bpm [1454b/mi] 89cal 6.1/6.41mph 3) 0.62mi - 6:56(11:10/mi) 143/165bpm [1596b/mi] 90cal 5.38/6.68mph 4) 0.62mi - 7:00(11:16/mi) 150/158bpm [1691b/mi] 100cal 5.32/6.28mph 5) 0.62mi - 6:17(10:06/mi) 155/158bpm [1565b/mi] 94cal 5.94/6.95mph 6) 0.62mi - 6:11(9:58/mi) 162/168bpm [1613b/mi] 97cal 6.02/6.93mph 7) 0.62mi - 6:00(9:39/mi) 166/175bpm [1602b/mi] 96cal 6.22/6.93mph 8) 0.62mi - 6:07(9:51/mi) 167/172bpm [1645b/mi] 99cal 6.09/6.97mph 9) 0.62mi - 6:15(10:03/mi) 169/175bpm [1698b/mi] 102cal 5.97/6.72mph 10) 0.62mi - 5:50(9:23/mi) 167/171bpm [1568b/mi] 94cal 6.39/6.76mph 11) 0.62mi - 5:47(9:18/mi) 168/175bpm [1563b/mi] 93cal 6.45/7.08mph 12) 0.62mi - 6:15(10:04/mi) 169/179bpm [1700b/mi] 101cal 5.97/7.24mph 13) 0.62mi - 5:50(9:24/mi) 170/175bpm [1598b/mi] 96cal 6.38/7.01mph 14) 0.62mi - 5:47(9:18/mi) 170/176bpm [1581b/mi] 94cal 6.45/6.78mph 15) 0.62mi - 7:57(12:48/mi) 151/174bpm [1933b/mi] 77cal 4.69/6.49mph 16) 0.62mi - 8:16(13:18/mi) 159/172bpm [2115b/mi] 107cal 4.51/6.57mph 17) 0.62mi - 6:39(10:41/mi) 166/174bpm [1775b/mi] 103cal 5.61/6.47mph 18) 0.62mi - 6:17(10:06/mi) 166/173bpm [1676b/mi] 98cal 5.94/6.66mph 19) 0.62mi - 6:26(10:21/mi) 164/174bpm [1699b/mi] 95cal 5.79/6.76mph 20) 0.62mi - 6:48(10:56/mi) 160/179bpm [1750b/mi] 86cal 5.49/8.25mph 21) 0.62mi - 6:16(10:05/mi) 169/175bpm [1703b/mi] 101cal 5.95/7.39mph 22) 0.37mi - 4:38(12:39/mi) 160/175bpm [2023b/mi] 57cal 4.74/7.14mph Add a comment 1.7mi, 31:29 Walk - General 1) 0.62mi - 11:32(18:34/mi) 84/90bpm [1560b/mi] 52cal 3.23/3.88mph 2) 0.62mi - 10:48(17:22/mi) 85/119bpm [1477b/mi] 46cal 3.45/3.84mph 3) 0.47mi - 9:09(19:30/mi) 99/121bpm [1930b/mi] 55cal 3.08/4.38mph Add a comment	-	4.8mi, 50:46 Run - Steady-State 1) 0.62mi - 7:09(11:30/mi) 123/153bpm [1415b/mi] 76cal 5.21/6.26mph 2) 0.62mi - 6:45(10:52/mi) 123/136bpm [1337b/mi] 68cal 5.52/6.35mph 3) 0.62mi - 6:37(10:40/mi) 128/141bpm [1364b/mi] 70cal 5.63/6.47mph 4) 0.62mi - 6:46(10:53/mi) 134/139bpm [1459b/mi] 77cal 5.51/6.07mph 5) 0.62mi - 6:07(9:51/mi) 137/143bpm [1349b/mi] 73cal 6.09/6.78mph 6) 0.62mi - 6:08(9:53/mi) 139/144bpm [1373b/mi] 74cal 6.08/6.76mph 7) 0.62mi - 6:39(10:42/mi) 140/161bpm [1497b/mi] 78cal 5.61/6.66mph 8) 0.4mi - 4:35(11:20/mi) 141/151bpm [1598b/mi] 53cal 5.29/6.45mph Add a comment	8.2mi, 1:39:35 Run - Steady-State 1) 0.62mi - 9:09(14:43/mi) 117/142bpm [1723b/mi] 87cal 4.08/6.03mph 2) 0.62mi - 7:33(12:10/mi) 125/146bpm [1520b/mi] 78cal 4.93/6.05mph 3) 0.62mi - 7:57(12:47/mi) 124/151bpm [1585b/mi] 75cal 4.69/6.07mph 4) 0.62mi - 6:59(11:15/mi) 130/144bpm [1462b/mi] 73cal 5.34/5.8mph 5) 0.62mi - 7:48(12:33/mi) 127/148bpm [1593b/mi] 70cal 4.78/5.87mph 6) 0.62mi - 7:01(11:18/mi) 133/140bpm [1502b/mi] 74cal 5.31/6.05mph 7) 0.62mi - 6:51(11:02/mi) 133/144bpm [1467b/mi] 69cal 5.44/6.2mph 8) 0.62mi - 8:55(14:21/mi) 136/167bpm [1952b/mi] 93cal 4.18/5.93mph 9) 0.62mi - 7:14(11:38/mi) 137/170bpm [1594b/mi] 75cal 5.16/5.87mph 10) 0.62mi - 6:37(10:38/mi) 144/151bpm [1532b/mi] 81cal 5.64/6.16mph 11) 0.62mi - 7:25(11:56/mi) 139/152bpm [1659b/mi] 78cal 5.03/6.43mph 12) 0.62mi - 7:17(11:43/mi) 136/158bpm [1594b/mi] 64cal 5.12/6.35mph 13) 0.62mi - 7:09(11:31/mi) 140/158bpm [1611b/mi] 71cal 5.21/6.37mph 14) 0.13mi - 1:40(13:13/mi) 145/154bpm [1918b/mi] 20cal 4.54/6.28mph Add a comment	1.8mi, 23:25 Run - Run-Walk 1) 0.62mi - 8:01(12:54/mi) 121/148bpm [1560b/mi] 80cal 4.65/6.39mph 2) 0.62mi - 8:31(13:42/mi) 121/145bpm [1658b/mi] 78cal 4.38/6.55mph 3) 0.5mi - 6:53(13:39/mi) 115/134bpm [1570b/mi] 51cal 4.4/7.22mph Add a comment 1.9mi, 35:23 Run - Run-Walk 1) 0.62mi - 9:10(14:46/mi) 98/142bpm [1447b/mi] 58cal 4.06/6.68mph 2) 0.62mi - 10:00(16:05/mi) 82/85bpm [1319b/mi] 35cal 3.73/4.03mph 3) 0.62mi - 16:09(25:59/mi) 77/123bpm [2001b/mi] 50cal 2.31/5.74mph 4) 0mi - 4(14:58/mi) 85/85bpm [1272b/mi] 4.01/0.46mph Add a comment	3.1mi, 35:08 Run - Steady-State 1) 0.62mi - 7:42(12:23/mi) 120/128bpm [1487b/mi] 76cal 4.84/5.53mph 2) 0.62mi - 6:54(11:06/mi) 122/127bpm [1355b/mi] 67cal 5.4/6.16mph 3) 0.62mi - 7:08(11:28/mi) 124/134bpm [1423b/mi] 70cal 5.23/5.89mph 4) 0.62mi - 6:35(10:35/mi) 127/136bpm [1344b/mi] 64cal 5.67/6.28mph 5) 0.62mi - 6:46(10:54/mi) 133/143bpm [1450b/mi] 74cal 5.5/7.16mph 6) 0mi - 3(26:28/mi) 129/129bpm [3415b/mi] 2.27/4.93mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
8.9mi, 1:19:51 Run - Tempo 1) 0.62mi - 8:44(14:04/mi) 119/163bpm [1674b/mi] 84cal 4.27/5.72mph 2) 0.29mi - 4:11(14:25/mi) 122/145bpm [1759b/mi] 40cal 4.16/5.82mph 3) 0.62mi - 5:00(8:03/mi) 134/142bpm [1080b/mi] 60cal 7.45/7.7mph 4) 0.62mi - 5:11(8:20/mi) 136/140bpm [1133b/mi] 62cal 7.2/7.89mph 5) 0.62mi - 4:48(7:44/mi) 133/140bpm [1028b/mi] 52cal 7.77/8.25mph 6) 0.62mi - 4:55(7:55/mi) 137/140bpm [1084b/mi] 57cal 7.58/7.87mph 7) 0.62mi - 4:53(7:52/mi) 142/146bpm [1117b/mi] 61cal 7.63/7.76mph 8) 0.62mi - 5:00(8:04/mi) 145/151bpm [1169b/mi] 64cal 7.44/7.68mph 9) 0.62mi - 5:09(8:17/mi) 146/150bpm [1209b/mi] 67cal 7.25/7.91mph 10) 0.62mi - 4:57(7:58/mi) 150/168bpm [1195b/mi] 66cal 7.53/7.97mph 11) 0.62mi - 5:07(8:15/mi) 152/158bpm [1253b/mi] 70cal 7.28/7.7mph 12) 0.62mi - 5:01(8:04/mi) 149/152bpm [1201b/mi] 66cal 7.44/8.12mph 13) 0.62mi - 5:17(8:30/mi) 153/173bpm [1300b/mi] 73cal 7.06/7.49mph 14) 0.62mi - 4:48(7:43/mi) 151/154bpm [1166b/mi] 64cal 7.77/8.2mph 15) 0.32mi - 3:38(11:23/mi) 152/160bpm [1730b/mi] 48cal 5.27/8.22mph 16) 0.17mi - 3:12(19:07/mi) 128/153bpm [2448b/mi] 17cal 3.14/5.34mph Add a comment	6.5mi, 1:22:53 Run - Steady-State 1) 0.62mi - 9:14(14:51/mi) 124/150bpm [1842b/mi] 99cal 4.04/6.18mph 2) 0.62mi - 8:20(13:24/mi) 125/150bpm [1675b/mi] 86cal 4.48/6.62mph 3) 0.62mi - 7:51(12:39/mi) 131/157bpm [1656b/mi] 84cal 4.74/6.26mph 4) 0.62mi - 8:10(13:08/mi) 134/160bpm [1760b/mi] 90cal 4.57/6.93mph 5) 0.62mi - 7:34(12:11/mi) 139/163bpm [1694b/mi] 89cal 4.92/9.25mph 6) 0.62mi - 7:09(11:30/mi) 142/161bpm [1633b/mi] 87cal 5.22/6.47mph 7) 0.62mi - 7:44(12:26/mi) 142/166bpm [1767b/mi] 91cal 4.82/6.35mph 8) 0.62mi - 7:29(12:02/mi) 144/160bpm [1732b/mi] 91cal 4.99/7.1mph 9) 0.62mi - 7:51(12:38/mi) 141/161bpm [1781b/mi] 84cal 4.75/6.45mph 10) 0.62mi - 7:23(11:52/mi) 141/156bpm [1674b/mi] 75cal 5.05/6.66mph 11) 0.32mi - 4:10(12:53/mi) 140/153bpm [1804b/mi] 43cal 4.66/6.7mph Add a comment	-	4.8mi, 1:03:18 Run - Steady-State 1) 0.62mi - 9:41(15:35/mi) 128/154bpm [1994b/mi] 106cal 3.85/5.93mph 2) 0.62mi - 7:38(12:17/mi) 138/156bpm [1694b/mi] 91cal 4.89/5.99mph 3) 0.62mi - 7:47(12:31/mi) 143/170bpm [1790b/mi] 97cal 4.79/5.99mph 4) 0.62mi - 9:40(15:33/mi) 140/162bpm [2176b/mi] 110cal 3.86/5.45mph 5) 0.62mi - 7:56(12:46/mi) 144/161bpm [1839b/mi] 93cal 4.7/6.18mph 6) 0.62mi - 8:04(13:00/mi) 141/162bpm [1832b/mi] 85cal 4.62/6.3mph 7) 0.62mi - 7:04(11:23/mi) 143/160bpm [1627b/mi] 78cal 5.27/7.03mph 8) 0.43mi - 5:28(12:41/mi) 150/167bpm [1904b/mi] 68cal 4.73/6.28mph Add a comment	6.1mi, 1:01:21 Run - Recovery Run 1) 0.62mi - 7:01(11:17/mi) 122/137bpm [1376b/mi] 70cal 5.32/5.66mph 2) 0.62mi - 6:06(9:49/mi) 128/141bpm [1257b/mi] 64cal 6.11/6.66mph 3) 0.62mi - 6:04(9:46/mi) 137/145bpm [1339b/mi] 72cal 6.14/6.66mph 4) 0.62mi - 5:47(9:19/mi) 136/145bpm [1267b/mi] 65cal 6.44/6.72mph 5) 0.62mi - 6:01(9:41/mi) 138/165bpm [1336b/mi] 68cal 6.2/6.72mph 6) 0.62mi - 7:00(11:15/mi) 142/158bpm [1598b/mi] 81cal 5.33/6.22mph 7) 0.62mi - 6:07(9:51/mi) 146/150bpm [1438b/mi] 76cal 6.09/6.47mph 8) 0.62mi - 5:44(9:14/mi) 160/169bpm [1476b/mi] 81cal 6.5/6.89mph 9) 0.62mi - 5:31(8:52/mi) 169/178bpm [1498b/mi] 83cal 6.77/6.99mph 10) 0.52mi - 6:00(11:31/mi) 153/177bpm [1763b/mi] 65cal 5.21/6.93mph Add a comment	-	3.8mi, 37:14 Run - Recovery Run 1) 0.62mi - 6:36(10:37/mi) 125/141bpm [1327b/mi] 73cal 5.65/6.82mph 2) 0.62mi - 6:30(10:28/mi) 140/149bpm [1466b/mi] 85cal 5.73/6.43mph 3) 0.62mi - 5:30(8:51/mi) 141/150bpm [1249b/mi] 72cal 6.77/7.01mph 4) 0.62mi - 5:49(9:22/mi) 144/153bpm [1349b/mi] 76cal 6.4/7.14mph 5) 0.62mi - 5:47(9:18/mi) 144/154bpm [1340b/mi] 75cal 6.45/7.01mph 6) 0.62mi - 5:57(9:34/mi) 143/149bpm [1369b/mi] 74cal 6.27/6.8mph 7) 0.09mi - 1:05(12:10/mi) 138/148bpm [1678b/mi] 12cal 4.93/6.45mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 23:02 Run - Race 1) 0.62mi - 4:50(7:47/mi) 140/159bpm [1089b/mi] 52cal 7.71/8.14mph 2) 0.62mi - 4:43(7:36/mi) 162/168bpm [1230b/mi] 72cal 7.9/8.27mph 3) 0.62mi - 4:33(7:19/mi) 167/171bpm [1223b/mi] 72cal 8.19/8.2mph 4) 0.62mi - 4:29(7:13/mi) 173/176bpm [1248b/mi] 74cal 8.32/8.56mph 5) 0.62mi - 4:15(6:50/mi) 179/183bpm [1223b/mi] 75cal 8.78/10.25mph 6) 0.03mi - 12(5:45/mi) 185/186bpm [1065b/mi] 3cal 10.42/11.12mph Add a comment 0.1mi, 2:05 Run - Warm Up 1) 0.12mi - 2:05(17:17/mi) 105/119bpm [1815b/mi] 10cal 3.47/5.49mph Add a comment	1.6mi, 21:28 Run - Run-Walk 1) 0.62mi - 8:32(13:44/mi) 133/152bpm [1828b/mi] 105cal 4.37/6.26mph 2) 0.62mi - 8:26(13:34/mi) 133/160bpm [1805b/mi] 100cal 4.42/6.49mph 3) 0.32mi - 4:30(14:03/mi) 123/161bpm [1729b/mi] 39cal 4.27/6.59mph Add a comment 1.5mi, 24:16 Run - Run-Walk 1) 0.62mi - 10:05(16:13/mi) 123/161bpm [1995b/mi] 111cal 3.7/5.34mph 2) 0.62mi - 9:20(15:01/mi) 125/143bpm [1876b/mi] 96cal 4/5.85mph 3) 0.29mi - 4:51(17:01/mi) 111/116bpm [1889b/mi] 32cal 3.53/4.28mph Add a comment 5.1mi, 50:24 Run - Long Run 1) 0.62mi - 6:56(11:10/mi) 124/134bpm [1384b/mi] 77cal 5.38/6.28mph 2) 0.62mi - 5:48(9:19/mi) 138/147bpm [1287b/mi] 77cal 6.43/6.97mph 3) 0.62mi - 5:45(9:15/mi) 143/149bpm [1323b/mi] 79cal 6.48/6.93mph 4) 0.62mi - 5:44(9:13/mi) 145/151bpm [1336b/mi] 80cal 6.51/6.57mph 5) 0.62mi - 6:16(10:04/mi) 146/153bpm [1471b/mi] 87cal 5.96/6.51mph 6) 0.62mi - 5:49(9:21/mi) 146/150bpm [1365b/mi] 79cal 6.42/6.91mph 7) 0.62mi - 6:18(10:08/mi) 147/152bpm [1490b/mi] 87cal 5.92/6.39mph 8) 0.62mi - 6:03(9:44/mi) 146/152bpm [1422b/mi] 80cal 6.16/6.68mph 9) 0.17mi - 1:47(10:25/mi) 143/146bpm [1490b/mi] 20cal 5.76/6.66mph Add a comment	-	3.1mi, 28:34 Run - General 1) 0.62mi - 6:20(10:11/mi) 127/146bpm [1293b/mi] 58cal 5.89/7.14mph 2) 0.62mi - 5:32(8:55/mi) 138/147bpm [1230b/mi] 72cal 6.73/7.24mph 3) 0.62mi - 5:27(8:46/mi) 145/151bpm [1270b/mi] 74cal 6.85/7.22mph 4) 0.62mi - 5:41(9:09/mi) 142/156bpm [1300b/mi] 74cal 6.55/7.53mph 5) 0.62mi - 5:31(8:52/mi) 147/151bpm [1303b/mi] 74cal 6.77/7.58mph 6) 0mi - 3(15:45/mi) 142/142bpm [2237b/mi] 3.81/6.03mph Add a comment	4.7mi, 42:08 Run - Intervals 1) 0.62mi - 6:41(10:45/mi) 121/133bpm [1300b/mi] 71cal 5.58/6.05mph 2) 0.09mi - 54(10:01/mi) 128/132bpm [1282b/mi] 10cal 5.99/6.26mph 3) 0.62mi - 4:59(8:02/mi) 152/161bpm [1221b/mi] 73cal 7.47/8.31mph 4) 0.62mi - 5:13(8:24/mi) 149/164bpm [1253b/mi] 72cal 7.14/9.06mph 5) 0.62mi - 5:08(8:16/mi) 155/169bpm [1281b/mi] 75cal 7.26/10.48mph 6) 0.62mi - 4:42(7:33/mi) 165/174bpm [1247b/mi] 75cal 7.94/9.43mph 7) 0.62mi - 5:13(8:24/mi) 165/174bpm [1386b/mi] 82cal 7.14/8.16mph 8) 0.15mi - 1:16(8:11/mi) 176/179bpm [1440b/mi] 21cal 7.33/8.18mph 9) 0.62mi - 6:52(11:03/mi) 147/178bpm [1625b/mi] 86cal 5.43/8.08mph 10) 0.05mi - 1:09(21:30/mi) 127/140bpm [2730b/mi] 6cal 2.79/6.03mph Add a comment	4.8mi, 48:31 Run - Recovery Run 1) 0.62mi - 7:20(11:48/mi) 115/127bpm [1357b/mi] 70cal 5.08/6.12mph 2) 0.62mi - 6:29(10:26/mi) 130/135bpm [1357b/mi] 77cal 5.75/6.1mph 3) 0.62mi - 6:17(10:08/mi) 133/141bpm [1347b/mi] 76cal 5.93/6.37mph 4) 0.62mi - 6:35(10:36/mi) 135/142bpm [1430b/mi] 78cal 5.66/6.35mph 5) 0.62mi - 6:03(9:44/mi) 140/148bpm [1363b/mi] 74cal 6.16/6.91mph 6) 0.62mi - 5:51(9:25/mi) 143/149bpm [1347b/mi] 75cal 6.37/6.99mph 7) 0.62mi - 5:39(9:06/mi) 145/150bpm [1320b/mi] 74cal 6.59/6.97mph 8) 0.43mi - 4:16(9:50/mi) 145/150bpm [1426b/mi] 55cal 6.1/6.78mph Add a comment	-

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