Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 10:00am by hellen

Run > Race
  • Time
    2:28:56
  • Miles
    20.09
  • Min/mi
    7:25
  • Pacing
    93.8%
  • WAVA
    75.79
  • Stride(cm)
    116
  • Cals
    1883
  • Watts
    304
  • Cadence
    187
  • BPM
    166
  • %MHR
    89.4
  • B/mi
    1233
  • Asc(m)
    311
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 159/166bpm [1156b/mi] 89cal 280/391W
2) 1mi - 7:28(7:28/mi) 162/166bpm [1209b/mi] 92cal 281/317W
3) 1mi - 7:29(7:29/mi) 167/171bpm [1249b/mi] 96cal 302/358W
4) 1mi - 7:05(7:05/mi) 164/167bpm [1162b/mi] 89cal 281/325W
5) 1mi - 7:45(7:45/mi) 166/171bpm [1287b/mi] 98cal 298/370W
6) 1mi - 7:36(7:36/mi) 169/172bpm [1284b/mi] 99cal 317/381W
7) 1mi - 7:24(7:24/mi) 168/172bpm [1243b/mi] 95cal 313/361W
8) 1mi - 7:26(7:26/mi) 167/170bpm [1242b/mi] 95cal 317/355W
9) 1mi - 7:08(7:08/mi) 166/171bpm [1184b/mi] 90cal 308/376W
10) 1mi - 7:26(7:26/mi) 166/168bpm [1234b/mi] 93cal 297/339W
11) 1mi - 7:41(7:41/mi) 167/169bpm [1283b/mi] 97cal 302/361W
12) 1mi - 7:05(7:05/mi) 166/169bpm [1175b/mi] 89cal 280/338W
13) 1mi - 7:22(7:22/mi) 166/169bpm [1223b/mi] 92cal 288/360W
14) 1mi - 7:51(7:51/mi) 167/170bpm [1312b/mi] 99cal 308/366W
15) 1mi - 7:27(7:27/mi) 167/169bpm [1245b/mi] 94cal 304/354W
16) 1mi - 7:30(7:30/mi) 167/168bpm [1252b/mi] 94cal 317/368W
17) 1mi - 7:18(7:18/mi) 167/169bpm [1220b/mi] 92cal 316/370W
18) 1mi - 7:25(7:25/mi) 165/168bpm [1224b/mi] 92cal 311/356W
19) 1mi - 7:24(7:24/mi) 169/171bpm [1250b/mi] 95cal 326/401W
20) 1mi - 7:15(7:15/mi) 170/173bpm [1233b/mi] 95cal 330/415W
21) 0.09mi - 34(6:29/mi) 174/174bpm [1129b/mi] 8cal 325/354W
7:16 7:28 7:29 7:05 7:45 7:36 7:24 7:26 7:08 7:26 7:41 7:05 7:22 7:51 7:27 7:30 7:18 7:25 7:24 7:15 34

Pace

49% 42% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:16 7:16 7:16 159 118-166 1156 188 166-194 280 92-391 10/29
2.00 14:44 7:28 7:28 162 157-166 1210 188 184-198 281 200-318 14/20
3.00 22:13 7:29 7:29 167 162-171 1249 186 182-194 302 217-358 30/16
4.00 29:18 7:05 7:05 164 161-167 1162 187 182-194 281 216-325 4/38
5.00 37:03 7:45 7:45 166 160-172 1287 186 182-194 298 214-370 32/9
6.00 44:39 7:36 7:36 169 164-172 1284 185 182-188 317 277-381 26/4
7.00 52:03 7:24 7:24 168 163-172 1243 186 182-194 313 272-361 18/16
8.00 59:29 7:26 7:26 167 165-170 1241 186 182-194 317 290-355 14/14
9.00 1:06:37 7:08 7:08 166 161-171 1184 187 182-194 308 234-376 9/39
10.00 1:14:03 7:26 7:26 166 162-168 1234 186 182-196 301 263-339 15/15
11.00 1:21:44 7:41 7:41 167 163-169 1283 186 178-194 302 250-361 32/8
12.00 1:28:49 7:05 7:05 166 161-169 1176 188 182-194 280 215-338 9/35
13.00 1:36:11 7:22 7:22 166 163-169 1222 187 182-194 288 218-360 17/24
14.00 1:44:02 7:51 7:51 167 163-170 1312 185 182-190 308 246-366 33/8
15.00 1:51:30 7:27 7:27 167 164-169 1245 186 182-194 304 269-354 17/8
16.00 1:58:59 7:30 7:30 167 165-168 1252 186 182-192 317 279-368 18/12
17.00 2:06:18 7:18 7:18 167 164-169 1220 187 182-194 316 235-370 17/31
18.00 2:13:43 7:25 7:25 165 162-168 1224 186 182-192 311 280-356 12/21
19.00 2:21:07 7:24 7:24 169 166-171 1250 187 182-194 327 284-401 18/13
20.00 2:28:22 7:15 7:15 170 168-173 1233 188 180-194 330 237-415 22/24
20.09 2:28:56 34 6:37 174 173-174 1151 193 190-198 325 306-354 0/0

Heart

166/174max
  • Show Beats/Mile

Elevation

Asc 311m, Range 56m, Flat prediction 2:25:03
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.7% 7:55
25 2.6% 7:49
22 3.5% 8:11
21 3.5% 8:05
18 2.2% 7:55
18 2.0% 7:48
See your biggest climbs

Power

304W (415 max)
Power Graph
Power Bands

Cadence

187 (198 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 20.1 2:28:56 7:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 60.10% More
800m 3:24 6:50 63.89% More
1km 4:16 6:53 66.14% More
Mile 6:59 6:59 68.69% More
5k 22:44 7:19 72.82% More
5 miles 36:34 7:19 73.28% More
10k 45:39 7:21 73.09% More
10 miles 1:13:42 7:22 74.70% More
Half 1:36:56 7:24 75.83% More
20 miles 2:28:17 7:25 75.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 94.98
5km 18:07 5:50 91.36
5M 31:00 6:12 86.44
10km 39:37 6:23 84.21
10M 1:07:47 6:47 81.21
Half 1:31:56 7:01 79.28
20M 2:28:11 7:25 75.84
Mara 3:20:58 7:40 73.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,544 Fetchies!
Already a Fetchie? Sign in here