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Sun 23rd Mar 2025 at 11:50am by Kirsty

Walk > General
  • Time
    13:48
  • Miles
    0.76
  • Min/mi
    18:09
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    80
  • Cadence
    119
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    1847
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To the bus stop

1) 0.62mi - 11:07(17:54/mi) 99/110bpm [1771b/mi] 66cal 58/65rpm
2) 0.14mi - 2:40(19:03/mi) 114/125bpm [2172b/mi] 14cal 57/62rpm
11:07 2:40

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 103 98-110 1832 112 110-116 2/4
0.13 2:22 1:15 20:08 103 100-105 2073 120 104-126 8/0
0.19 3:25 1:03 16:51 97 95-101 1635 124 122-126 9/3
0.25 4:32 1:07 17:48 96 93-99 1709 124 122-126 6/3
0.31 5:38 1:06 17:34 97 93-100 1703 122 120-124 1/2
0.38 6:47 1:09 18:25 98 95-101 1804 122 120-126 4/6
0.44 7:50 1:03 16:50 91 87-95 1532 119 116-122 1/4
0.50 8:59 1:09 18:21 98 88-103 1798 119 116-122 9/5
0.56 10:05 1:06 17:30 102 99-104 1784 120 118-122 4/0
0.63 11:11 1:06 17:36 101 95-104 1777 119 116-120 2/3
0.69 12:18 1:08 18:00 108 103-114 1944 117 110-120 2/5
0.75 13:33 1:15 19:59 118 113-123 2359 118 114-124 8/6
0.76 13:48 15 21:12 118 117-118 2502 111 110-112 1/0

Heart

102/123max
  • Show Beats/Mile

Elevation

Asc 87m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
14 12.1% 19:35
See your biggest climbs

Cadence

119 (126 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:28 More
800m 8:44 17:34 More
1km 11:03 17:48 More

Predictions

Dist Time Per Mile
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