Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
28:04
-
Miles
1.35
-
Min/mi
20:47
-
Pacing
0%
-
Stride(cm)
63
-
Cals
172
-
Cadence
123
-
BPM
98
-
%MHR
57.3
-
B/mi
2038
-
Asc(m)
55
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Ranscombe Farm
1) 0.62mi - 13:38(21:56/mi) 99/115bpm [2172b/mi] 86cal 61/67rpm 2.74/0mph
2) 0.62mi - 12:13(19:40/mi) 97/110bpm [1907b/mi] 76cal 62/66rpm 3.05/0mph
3) 0.11mi - 2:13(20:06/mi) 97/100bpm [1950b/mi] 10cal 61/67rpm 2.98/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:15 |
97 94-100 |
1673 |
125 118-130 |
2/2 |
0.13 |
2:34 |
1:29 |
23:51 |
96 91-105 |
2290 |
119 118-124 |
4/3 |
0.19 |
4:51 |
2:16 |
36:22 |
95 84-102 |
3455 |
120 116-126 |
2/2 |
0.25 |
6:13 |
1:22 |
21:59 |
98 86-110 |
2155 |
124 116-134 |
8/6 |
0.31 |
7:46 |
1:33 |
24:51 |
108 100-115 |
2683 |
117 102-120 |
11/0 |
0.38 |
8:53 |
1:07 |
17:51 |
101 89-108 |
1803 |
121 118-126 |
3/0 |
0.44 |
10:07 |
1:14 |
19:38 |
97 89-100 |
1905 |
122 114-130 |
1/1 |
0.50 |
11:27 |
1:20 |
21:21 |
99 97-102 |
2114 |
123 118-130 |
3/0 |
0.56 |
12:35 |
1:09 |
18:19 |
99 96-101 |
1813 |
121 120-126 |
4/0 |
0.63 |
13:44 |
1:09 |
18:19 |
100 97-101 |
1832 |
123 118-128 |
2/1 |
0.69 |
16:06 |
2:22 |
37:47 |
96 88-102 |
3627 |
118 96-128 |
2/5 |
0.75 |
17:21 |
1:15 |
19:58 |
93 84-100 |
1857 |
120 116-128 |
5/1 |
0.81 |
18:24 |
1:03 |
16:50 |
104 100-110 |
1751 |
124 122-128 |
0/4 |
0.88 |
19:24 |
1:00 |
16:07 |
100 99-102 |
1612 |
125 120-132 |
0/3 |
0.94 |
20:30 |
1:05 |
17:25 |
100 97-103 |
1742 |
127 124-132 |
0/3 |
1.00 |
21:33 |
1:03 |
16:48 |
98 94-99 |
1647 |
126 122-128 |
0/1 |
1.06 |
22:39 |
1:06 |
17:42 |
93 90-96 |
1646 |
123 118-128 |
1/1 |
1.13 |
23:39 |
1:00 |
15:55 |
95 93-96 |
1511 |
125 118-128 |
3/1 |
1.19 |
24:54 |
1:15 |
19:58 |
99 95-103 |
1977 |
125 114-130 |
1/1 |
1.25 |
26:01 |
1:07 |
17:54 |
100 97-103 |
1790 |
124 118-128 |
0/6 |
1.31 |
27:09 |
1:08 |
18:13 |
97 95-99 |
1766 |
125 118-134 |
0/13 |
1.35 |
28:02 |
53 |
22:43 |
96 94-98 |
2181 |
119 112-124 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:44 |
More |
800m |
8:34 |
17:14 |
More |
1km |
10:58 |
17:38 |
More |
Mile |
19:22 |
19:22 |
More |
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