Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 22nd Mar 2025 at 9:06am by Mozzer
Run > parkrun
Good
-
Time
27:35
-
Miles
3.16
-
Min/mi
8:44
-
Pacing
93.3%
-
WAVA
53.93
-
Stride(cm)
113
-
Cals
399
-
Watts
382
-
Cadence
164
-
BPM
145
-
%MHR
82.8
-
B/mi
1265
-
Asc(m)
64
-
Hillscore
4
-
Surface
Trail
Notes & Comments
1) 1mi - 9:00(9:00/mi) 131/141bpm [1180b/mi] 121cal 366/489W
2) 1mi - 8:55(8:55/mi) 144/158bpm [1284b/mi] 127cal 365/480W
3) 1mi - 8:22(8:22/mi) 158/167bpm [1322b/mi] 129cal 398/541W
4) 0.16mi - 1:18(7:55/mi) 166/168bpm [1314b/mi] 22cal 471/492W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:35 |
110 82-124 |
1055 |
164 160-168 |
400 292-489 |
4/0 |
0.25 |
2:20 |
1:08 |
9:06 |
129 124-133 |
1175 |
162 158-164 |
317 306-344 |
0/6 |
0.38 |
3:29 |
1:09 |
9:09 |
135 132-139 |
1234 |
163 160-172 |
422 325-474 |
6/1 |
0.50 |
4:36 |
1:07 |
8:56 |
137 135-140 |
1223 |
162 160-166 |
363 314-419 |
3/2 |
0.63 |
5:39 |
1:03 |
8:26 |
134 133-136 |
1130 |
163 160-166 |
330 305-364 |
1/7 |
0.75 |
6:44 |
1:05 |
8:37 |
134 132-137 |
1154 |
164 160-166 |
359 319-438 |
0/5 |
0.88 |
7:51 |
1:08 |
9:01 |
139 137-141 |
1254 |
164 160-168 |
375 318-439 |
2/1 |
1.00 |
8:59 |
1:08 |
9:01 |
133 130-138 |
1199 |
163 160-168 |
402 352-487 |
4/2 |
1.13 |
10:03 |
1:04 |
8:31 |
136 135-137 |
1158 |
164 160-170 |
378 304-480 |
5/2 |
1.25 |
11:05 |
1:03 |
8:21 |
137 136-139 |
1145 |
163 160-166 |
372 331-395 |
1/4 |
1.38 |
12:09 |
1:04 |
8:31 |
137 136-139 |
1166 |
164 160-166 |
332 318-352 |
0/7 |
1.50 |
13:24 |
1:15 |
9:59 |
140 136-143 |
1398 |
162 160-164 |
381 315-432 |
4/2 |
1.63 |
14:34 |
1:10 |
9:21 |
144 143-146 |
1347 |
163 160-166 |
357 322-413 |
5/1 |
1.75 |
15:44 |
1:10 |
9:21 |
148 145-152 |
1383 |
162 160-164 |
411 391-433 |
6/0 |
1.88 |
16:52 |
1:07 |
8:58 |
156 153-158 |
1399 |
163 160-166 |
342 311-401 |
4/1 |
2.00 |
17:54 |
1:03 |
8:21 |
152 150-154 |
1270 |
165 162-166 |
338 303-374 |
0/8 |
2.13 |
18:57 |
1:03 |
8:20 |
149 147-150 |
1242 |
165 160-170 |
371 324-469 |
0/5 |
2.25 |
20:05 |
1:08 |
9:05 |
154 150-155 |
1399 |
162 160-166 |
381 354-461 |
3/1 |
2.38 |
21:09 |
1:04 |
8:30 |
156 154-162 |
1326 |
165 160-168 |
422 363-521 |
3/1 |
2.50 |
22:12 |
1:03 |
8:24 |
161 159-163 |
1353 |
165 162-170 |
379 296-492 |
6/2 |
2.63 |
23:11 |
59 |
7:50 |
158 157-159 |
1238 |
165 164-166 |
388 349-401 |
1/5 |
2.75 |
24:11 |
1:00 |
8:02 |
156 155-157 |
1253 |
165 164-168 |
358 339-393 |
0/8 |
2.88 |
25:14 |
1:03 |
8:24 |
161 156-167 |
1351 |
166 162-172 |
465 347-541 |
7/0 |
3.00 |
26:16 |
1:02 |
8:19 |
166 165-167 |
1382 |
164 162-168 |
418 371-479 |
4/0 |
3.13 |
27:18 |
1:02 |
8:12 |
167 164-168 |
1369 |
165 164-168 |
479 466-492 |
8/0 |
3.16 |
27:35 |
17 |
7:28 |
165 164-165 |
1231 |
168 166-170 |
441 405-465 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
3.2 |
27:35 |
8:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
42.23% |
More |
800m |
4:03 |
8:08 |
47.94% |
More |
1km |
5:03 |
8:08 |
50.45% |
More |
Mile |
8:16 |
8:16 |
52.99% |
More |
5k |
27:04 |
8:43 |
53.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
55.94 |
5km |
27:05 |
8:43 |
53.93 |
5M |
45:34 |
9:07 |
52.23 |
10km |
57:48 |
9:18 |
51.40 |
10M |
1:37:18 |
9:44 |
50.12 |
Half |
2:10:45 |
9:59 |
49.21 |
20M |
3:27:44 |
10:23 |
48.42 |
Mara |
4:39:08 |
10:39 |
48.16 |
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