Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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-
Time
28:34
-
Miles
3.10
-
Min/mi
9:13
-
Pacing
86.3%
-
WAVA
56.93
-
Stride(cm)
101
-
Cals
339
-
Cadence
173
-
BPM
146
-
%MHR
85.3
-
B/mi
1344
-
Asc(m)
114
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Brentwood parkrun
1) 0.62mi - 5:12(8:22/mi) 140/152bpm [1171b/mi] 59cal 7.17/0mph
2) 0.62mi - 6:13(10:01/mi) 145/150bpm [1452b/mi] 74cal 5.99/0mph
3) 0.62mi - 5:20(8:36/mi) 147/153bpm [1264b/mi] 64cal 6.98/0mph
4) 0.62mi - 5:47(9:18/mi) 145/150bpm [1349b/mi] 68cal 6.45/0mph
5) 0.61mi - 6:01(9:50/mi) 150/157bpm [1474b/mi] 74cal 6.1/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 +1
|
7:43 |
122 96-150 |
941 |
180 166-186 |
4/1 |
0.25 |
2:08 |
1:10 |
9:24 |
143 136-152 |
1343 |
174 164-180 |
10/0 |
0.38 |
3:13 |
1:05 |
8:40 |
146 142-149 |
1266 |
175 168-180 |
0/7 |
0.50 |
4:17 |
1:04 |
8:29 |
145 142-148 |
1230 |
176 172-180 |
4/5 |
0.63 |
5:14 |
57 |
7:35 |
146 144-147 |
1108 |
175 174-180 |
0/16 |
0.75 |
6:31 |
1:17 |
10:16 |
147 136-150 |
1509 |
174 170-178 |
7/2 |
0.88 |
7:45 |
1:14 |
9:54 |
144 136-149 |
1425 |
173 170-176 |
9/1 |
1.00 |
9:09 |
1:24 |
11:09 |
145 143-147 |
1617 |
169 164-174 |
18/0 |
1.13 |
10:21 |
1:12 |
9:35 |
145 140-148 |
1390 |
173 170-178 |
5/4 |
1.25 |
11:29 |
1:09 |
9:11 |
147 144-149 |
1349 |
174 172-178 |
5/4 |
1.38 |
12:33 |
1:03 |
8:27 |
147 145-148 |
1243 |
175 170-180 |
1/8 |
1.50 |
13:38 |
1:05 |
8:41 |
146 144-149 |
1268 |
174 170-178 |
2/4 |
1.63 |
14:41 |
1:03 |
8:22 |
147 145-150 |
1231 |
175 172-182 |
1/5 |
1.75 |
15:47 |
1:06 |
8:47 |
149 145-150 |
1308 |
175 172-180 |
1/3 |
1.88 |
16:51 |
1:04 |
8:36 |
149 144-153 |
1281 |
175 168-178 |
1/6 |
2.00 |
17:52 |
1:00 |
8:03 |
142 134-150 |
1144 |
175 168-182 |
0/12 |
2.13 |
19:01 |
1:10 |
9:18 |
145 140-148 |
1349 |
171 164-178 |
5/5 |
2.25 |
20:23 |
1:22 |
10:55 |
146 143-150 |
1593 |
166 160-172 |
10/4 |
2.38 |
21:31 |
1:07 |
8:59 |
147 145-148 |
1320 |
173 168-178 |
0/5 |
2.50 |
22:41 |
1:11 |
9:27 |
147 144-150 |
1388 |
173 170-176 |
2/4 |
2.63 |
24:12 |
1:30 |
12:02 |
148 146-150 |
1781 |
166 162-174 |
13/0 |
2.75 |
25:27 |
1:15 |
10:00 |
147 145-149 |
1471 |
169 164-178 |
6/4 |
2.88 |
26:40 |
1:13 |
9:47 |
149 147-152 |
1457 |
170 164-176 |
5/1 |
3.00 |
27:46 |
1:06 |
8:49 |
152 147-157 |
1339 |
174 168-180 |
2/7 |
3.10 |
28:34 |
48 |
8:17 |
154 151-157 |
1276 |
177 172-180 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.1 |
28:34 |
9:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
45.50% |
More |
800m |
4:10 |
8:23 |
51.65% |
More |
1km |
5:12 |
8:23 |
54.68% |
More |
Mile |
8:39 |
8:39 |
57.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
57.65 |
5km |
28:38 |
9:13 |
56.91 |
5M |
47:25 |
9:29 |
56.26 |
10km |
59:42 |
9:36 |
55.90 |
10M |
1:38:52 |
9:53 |
55.58 |
Half |
2:11:37 |
10:03 |
55.18 |
20M |
3:26:07 |
10:18 |
55.27 |
Mara |
4:34:25 |
10:28 |
55.60 |
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