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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 4:40pm by Hendo79

Run > Treadmill
  • Time
    32:30
  • Miles
    4.01
  • Min/mi
    8:06
  • Pacing
    96.1%
  • WAVA
    56.10
  • Stride(cm)
    118
  • Cals
    296
  • Watts
    322
  • Cadence
    168
  • BPM
    113
  • %MHR
    67.5
  • B/mi
    913
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 115/125bpm [967b/mi] 58cal 312/342W
2) 0.62mi - 5:08(8:15/mi) 123/128bpm [1015b/mi] 63cal 316/337W
3) 0.62mi - 4:58(7:59/mi) 120/125bpm [958b/mi] 55cal 326/337W
4) 0.62mi - 5:05(8:11/mi) 111/124bpm [909b/mi] 42cal 315/339W
5) 0.62mi - 4:54(7:53/mi) 104/106bpm [820b/mi] 30cal 330/338W
6) 0.62mi - 4:55(7:54/mi) 105/110bpm [830b/mi] 32cal 329/338W
7) 0.28mi - 2:17(8:02/mi) 107/112bpm [860b/mi] 16cal 319/338W
5:13 5:08 4:58 5:05 4:54 4:55 2:17

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:08 1:08 9:04 105 89-117 952 163 158-166 320 270-342
0.25 2:10 1:02 8:14 115 112-118 947 164 162-168 320 311-325
0.38 3:12 1:02 8:19 116 114-117 965 165 164-166 316 314-318
0.50 4:14 1:01 8:12 119 116-122 975 166 164-168 321 315-327
0.63 5:15 1:01 8:08 123 121-125 1001 167 164-168 320 315-326
0.75 6:16 1:01 8:07 126 125-127 1023 167 166-168 323 320-327
0.88 7:16 1:00 8:03 123 120-128 990 167 166-170 326 321-332
1.00 8:18 1:02 8:13 122 121-124 1003 167 166-170 320 294-335
1.13 9:22 1:04 8:36 125 123-126 1075 159 82-168 296 107-337
1.25 10:24 1:02 8:16 119 117-121 984 168 166-170 319 256-329
1.38 11:24 1:00 7:58 117 115-118 933 170 168-170 327 323-331
1.50 12:24 1:00 8:00 116 115-118 927 169 166-172 328 322-333
1.63 13:24 1:00 8:03 118 117-120 949 169 168-170 326 309-334
1.75 14:24 1:00 7:58 123 120-124 979 170 170-172 326 315-337
1.88 15:25 1:01 8:06 123 122-125 997 166 84-172 316 154-337
2.00 16:26 1:01 8:09 123 122-124 1003 170 168-172 323 294-332
2.13 17:26 1:00 7:59 120 102-124 959 170 168-172 327 320-337
2.25 18:26 1:01 8:04 103 102-105 831 167 86-172 320 185-334
2.38 19:29 1:03 8:23 105 103-106 881 162 84-172 298 127-335
2.50 20:31 1:01 8:11 104 102-106 850 166 86-172 315 189-339
2.63 21:30 59 7:55 103 100-106 815 171 168-174 329 325-338
2.75 22:29 59 7:53 103 101-105 812 171 170-172 330 326-336
2.88 23:28 59 7:51 103 102-104 808 171 170-172 332 329-336
3.00 24:27 59 7:54 105 103-105 829 172 170-174 329 325-335
3.13 25:26 59 7:54 104 103-105 822 171 170-172 329 322-338
3.25 26:26 59 7:54 105 104-106 829 171 170-172 330 326-334
3.38 27:25 59 7:53 103 102-105 812 171 170-174 330 323-336
3.50 28:24 59 7:56 105 104-107 832 171 168-174 328 319-337
3.63 29:24 1:00 7:56 107 103-110 849 170 84-174 326 190-334
3.75 30:23 59 7:52 108 106-110 850 171 170-174 331 326-338
3.88 31:23 1:00 8:00 109 104-112 872 169 84-174 319 184-338
4.00 32:24 1:01 8:08 105 104-106 855 166 86-172 316 191-334
4.01 32:30 6 8:07 105 105-105 852 170 166-172 323 318-328

Heart

113/128max
  • Show Beats/Mile

Power

322W (342 max)
Power Graph
Power Bands

Cadence

168 (174 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 168 4 32:04 8:06
Walk 1.3 84 0.1 26 8:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.84% More
800m 3:55 7:53 47.39% More
1km 4:54 7:53 49.84% More
Mile 7:53 7:53 53.12% More
5k 24:58 8:02 56.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 56.27
5km 24:48 7:59 56.64
5M 41:04 8:13 55.65
10km 51:42 8:19 55.14
10M 1:25:37 8:34 54.59
Half 1:53:59 8:42 54.07
20M 2:58:30 8:56 53.93
Mara 3:57:39 9:04 54.09
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