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Fri 21st Mar 2025 at 11:20am by adysmith

Run > Steady-State

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Time
42:04
Miles
5.28
Min/mi
7:58
Pacing
96.9%
WAVA
65.21
Stride(cm)
110
Cals
479
Watts
282
Cadence
184
BPM
138
%MHR
76.8
B/mi
1102
Asc(m)
34
Surface
Mixed

Notes & Comments

1) 1mi - 8:03(8:03/mi) 128/135bpm [1030b/mi] 87cal 290/523W
2) 1mi - 8:01(8:01/mi) 136/145bpm [1090b/mi] 91cal 291/379W
3) 1mi - 8:06(8:06/mi) 138/141bpm [1117b/mi] 92cal 272/309W
4) 1mi - 7:50(7:50/mi) 142/148bpm [1112b/mi] 91cal 276/318W
5) 1mi - 7:55(7:55/mi) 145/147bpm [1148b/mi] 93cal 279/318W
6) 0.01mi - 6(7:45/mi) 146/147bpm [1131b/mi] 1cal 276/280W
7) 0.26mi - 2:04(7:52/mi) 146/149bpm [1148b/mi] 24cal 289/325W

8:03 8:01 8:06 7:50 7:55 6 2:04

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	116 85-135	918	179 118-188	305 91-523	2/3
0.50	4:00	2:01	8:04	133 130-135	1073	183 180-186	296 283-313	3/3
0.75	6:00	2:01	8:03	132 131-134	1062	183 180-186	286 267-302	1/4
1.00	8:02	2:02	8:08	132 129-134	1073	182 90-188	275 167-316	3/2
1.25	9:58	1:56	7:44	134 132-135	1036	185 182-188	291 273-306	1/4
1.50	11:57	1:58	7:53	135 131-136	1065	185 182-188	285 273-294	2/5
1.75	14:03	2:06	8:25	137 134-143	1154	184 178-186	309 261-379	8/2
2.00	16:03	2:00	8:01	140 137-145	1123	184 180-188	278 260-310	5/4
2.25	18:05	2:02	8:08	138 135-140	1122	185 182-188	270 242-283	5/4
2.50	20:08	2:03	8:12	138 136-140	1132	185 182-188	266 234-285	4/5
2.75	22:11	2:02	8:10	138 135-141	1126	184 180-186	278 260-309	9/6
3.00	24:09	1:58	7:53	139 137-141	1096	183 180-188	272 249-291	3/2
3.25	26:07	1:58	7:52	136 134-140	1071	181 176-186	271 244-318	2/6
3.50	28:06	1:59	7:57	141 139-144	1121	184 178-190	270 257-291	3/3
3.75	30:02	1:56	7:44	145 141-148	1121	184 182-186	286 266-300	6/1
4.00	31:59	1:57	7:46	145 144-147	1127	184 182-186	277 268-284	2/1
4.25	33:57	1:58	7:51	145 143-147	1139	184 178-186	282 266-318	3/1
4.50	35:57	2:00	8:00	145 143-146	1161	182 178-186	270 259-276	3/2
4.75	37:55	1:58	7:52	146 144-146	1149	185 182-188	284 267-317	5/2
5.00	39:54	1:59	7:56	145 144-146	1150	185 184-186	281 263-309	3/5
5.25	41:52	1:58	7:51	146 143-149	1145	185 180-186	286 262-325	6/7
5.28	42:04	12	8:14	149 149-149	1226	186 184-186	307 299-313	0/1

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m, Flat prediction 42:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

282W (523 max)

Power Graph

Power Bands

Cadence

184 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	5.3	41:57	7:58
Walk	0.3	110	0	7	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.34%	More
800m	3:50	7:43	54.84%	More
1km	4:48	7:44	57.81%	More
Mile	7:49	7:49	61.70%	More
5k	24:38	7:56	64.44%	More
5 miles	39:52	7:58	65.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	66.77
5km	23:59	7:43	66.18
5M	39:42	7:56	65.37
10km	50:00	8:03	64.90
10M	1:22:47	8:17	64.48
Half	1:50:13	8:25	63.99
20M	2:52:36	8:38	64.04
Mara	3:49:48	8:46	64.39

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