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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 7:04pm by chris palmer

Run > General
  • Time
    56:13
  • Miles
    4.79
  • Min/mi
    11:44
  • Pacing
    0%
  • WAVA
    44.94
  • Stride(cm)
    81
  • Cals
    553
  • Watts
    255
  • Cadence
    170
  • BPM
    136
  • %MHR
    71.6
  • B/mi
    1597
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:45/mi) 128/146bpm [1247b/mi] 61cal 239/278W
2) 0.43mi - 4:05(9:31/mi) 146/157bpm [1388b/mi] 47cal 299/367W
3) 0.62mi - 5:09(8:17/mi) 122/133bpm [1011b/mi] 50cal 299/356W
4) 0.06mi - 2:08(34:18/mi) 122/134bpm [4185b/mi] 15cal 53/304W
5) 0.36mi - 3:00(8:22/mi) 133/146bpm [1114b/mi] 33cal 280/305W
6) 0.09mi - 2:06(22:40/mi) 137/146bpm [3105b/mi] 20cal 80/326W
7) 0.26mi - 2:00(7:41/mi) 128/136bpm [984b/mi] 20cal 335/474W
8) 0.17mi - 3:27(20:34/mi) 133/159bpm [2735b/mi] 30cal 116/337W
9) 0.23mi - 2:00(8:37/mi) 127/141bpm [1094b/mi] 21cal 257/289W
10) 0.5mi - 11:21(22:50/mi) 130/166bpm [2967b/mi] 89cal 93/381W
11) 0.02mi - 22(21:58/mi) 111/112bpm [2439b/mi] 1cal 83/124W
12) 0.25mi - 2:45(11:05/mi) 134/143bpm [1485b/mi] 27cal 230/273W
13) 0.1mi - 1:00(9:41/mi) 144/148bpm [1394b/mi] 11cal 246/302W
14) 0.25mi - 2:21(9:26/mi) 150/152bpm [1414b/mi] 27cal 268/285W
15) 0.1mi - 1:00(10:04/mi) 147/148bpm [1480b/mi] 11cal 221/266W
16) 0.25mi - 2:55(11:44/mi) 155/165bpm [1818b/mi] 33cal 225/373W
17) 0.49mi - 4:32(9:20/mi) 166/170bpm [1548b/mi] 57cal 271/318W
6:03 4:05 5:09 2:08 3:00 2:06 2:00 3:27 2:00 11:21 22 2:45 1:00 2:21 1:00 2:55 4:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 30% 3% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 13:23 13:23 +10:46 53:31 112 87-129 5994 174 116-186 247 52-278 6/2
0.50 15:45 2:22 9:29 142 130-146 1347 173 168-176 246 220-264 0/29
0.75 17:58 2:13 8:54 138 131-143 1227 175 170-182 260 215-364 11/8
1.00 20:22 2:23 9:34 153 141-157 1463 176 172-180 310 278-367 7/5
1.25 26:12 5:50 +3:43 23:21 115 88-144 2686 179 172-188 315 267-356 2/6
1.50 28:19 2:07 8:27 125 123-129 1055 180 176-184 295 283-309 1/4
1.75 32:31 4:13 +30 16:50 125 110-134 2105 172 114-186 275 66-311 4/1
2.00 34:35 2:04 8:15 131 109-143 1081 183 178-188 290 264-305 1/3
2.25 37:53 3:18 13:13 137 111-146 1811 164 112-208 223 4-474 2/4
2.50 39:54 2:00 8:01 131 115-137 1049 179 130-194 329 188-400 2/2
2.75 44:10 4:16 17:04 129 110-159 2202 152 88-188 196 56-337 3/0
3.00 48:03 3:54 +2 15:36 140 124-155 2183 174 110-188 260 101-297 4/0
3.25 50:58 2:54 11:36 142 119-166 1648 156 80-196 236 3-381 1/1
3.50 58:15 7:18 29:11 120 106-142 3502 146 84-180 152 46-273 2/1
3.75 1:00:46 2:31 10:03 143 138-149 1438 178 120-186 261 102-302 6/1
4.00 1:03:10 2:23 9:34 150 147-152 1435 177 82-184 261 85-284 4/0
4.25 1:06:09 2:59 11:58 152 144-165 1818 161 82-178 226 160-373 3/17
4.50 1:08:25 2:16 9:02 166 161-170 1500 178 174-184 274 256-292 18/0
4.75 1:10:47 2:23 9:30 166 162-169 1577 176 136-184 269 152-318 7/3
4.79 1:11:12 25 10:05 164 163-166 1653 175 174-176 264 246-286 1/0

Heart

136/170max
  • Show Beats/Mile

Elevation

Asc 62m, Range 37m, Flat prediction 53:10
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.8% 10:34
17 3.0% 20:06
See your biggest climbs

Power

255W (474 max)
Power Graph
Power Bands

Cadence

170 (208 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.3 178 4.5 38:51 11:52
Walk 10.4 116 0.3 8:52 30:01
Still 10.5 - - 8:58 -
Pause 16.9 - - 14:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 47.35% More
800m 4:04 8:12 52.45% More
1km 5:07 8:14 55.16% More
Mile 9:58 9:58 49.34% More
5k 39:02 12:34 41.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 50.34
5km 34:40 11:09 46.59
5M 58:59 11:48 44.81
10km 1:15:11 12:06 43.97
10M 2:07:56 12:48 42.53
Half 2:52:59 13:12 41.57
20M 4:37:31 13:53 40.64
Mara 6:15:14 14:19 40.24
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