Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 6:48pm by Half Empty

Run > General
  • Time
    1:15:23
  • Miles
    8.37
  • Min/mi
    9:00
  • Pacing
    0%
  • WAVA
    54.27
  • Stride(cm)
    113
  • Cals
    1032
  • Watts
    351
  • Cadence
    157
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1396
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 145/160bpm [1280b/mi] 118cal 358/409W
2) 0.13mi - 1:07(8:49/mi) 156/159bpm [1375b/mi] 16cal 341/354W
3) 1mi - 9:37(9:37/mi) 142/154bpm [1365b/mi] 124cal 326/378W
4) 1mi - 8:59(8:59/mi) 154/161bpm [1383b/mi] 123cal 352/413W
5) 1mi - 8:52(8:52/mi) 155/162bpm [1373b/mi] 121cal 358/378W
6) 1mi - 8:48(8:48/mi) 161/170bpm [1417b/mi] 123cal 364/434W
7) 1mi - 8:45(8:45/mi) 164/169bpm [1435b/mi] 125cal 356/380W
8) 1mi - 8:59(8:59/mi) 166/170bpm [1491b/mi] 128cal 349/390W
9) 0.24mi - 2:04(8:41/mi) 170/172bpm [1477b/mi] 30cal 358/381W
10) 1mi - 9:21(9:21/mi) 150/166bpm [1403b/mi] 124cal 337/411W
11) 0.01mi - 2(6:06/mi) 161/161bpm [982b/mi] 363/363W
8:50 1:07 9:37 8:59 8:52 8:48 8:45 8:59 2:04 9:21 2

Pace

3% 15% 81% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 129 83-146 1160 159 154-166 355 207-382 2/3
0.50 4:26 2:11 8:44 146 142-148 1275 158 152-164 362 344-379 1/2
0.75 6:36 2:10 8:39 149 147-151 1288 156 150-160 363 319-378 1/5
1.00 8:50 2:14 8:58 155 150-160 1389 155 148-164 367 331-409 5/2
1.25 15:16 6:26 +4:09 25:42 129 81-159 3316 160 152-170 341 305-378 3/4
1.50 17:38 2:23 9:30 148 143-151 1406 161 154-170 331 319-367 2/0
1.75 19:58 2:20 9:21 152 146-154 1422 159 154-164 340 332-347 3/0
2.00 22:28 2:30 9:59 146 143-152 1458 155 150-162 318 306-336 3/0
2.25 24:50 2:22 9:28 146 142-150 1382 157 152-164 325 299-356 3/2
2.50 27:05 2:15 9:00 151 148-157 1359 156 152-160 360 320-413 2/5
2.75 29:21 2:16 9:02 158 155-161 1428 156 152-160 358 336-389 5/0
3.00 31:34 2:14 8:54 156 152-160 1389 156 152-164 347 337-360 2/6
3.25 33:48 2:13 8:54 155 151-158 1378 155 152-160 350 341-361 0/5
3.50 36:03 2:15 9:01 155 151-159 1397 156 152-162 357 346-374 1/3
3.75 38:14 2:12 8:47 155 152-158 1360 155 152-160 357 337-375 1/4
4.00 40:27 2:12 8:49 156 153-162 1376 155 152-160 362 348-378 0/3
4.25 42:39 2:13 8:51 156 153-160 1380 156 152-162 360 352-374 1/3
4.50 44:54 2:15 8:58 162 157-170 1453 156 152-160 383 355-434 6/1
4.75 47:03 2:09 8:35 164 157-170 1408 156 152-160 356 327-410 2/9
5.00 49:14 2:12 8:46 160 156-163 1403 156 152-160 360 349-369 1/2
5.25 51:26 2:12 8:49 160 156-164 1410 156 152-160 354 340-366 1/2
5.50 53:38 2:12 8:47 163 161-166 1433 157 152-160 354 345-371 2/2
5.75 55:50 2:12 8:47 165 163-167 1449 157 152-162 357 343-368 2/1
6.00 58:01 2:11 8:46 165 162-166 1446 158 154-164 358 341-380 3/2
6.25 1:00:12 2:11 8:43 166 163-169 1446 157 154-162 352 344-367 2/2
6.50 1:02:25 2:13 8:52 166 163-170 1471 157 152-164 355 332-390 4/1
6.75 1:04:39 2:14 8:55 167 164-170 1489 157 152-162 343 330-362 2/2
7.00 1:06:58 2:19 9:16 165 160-168 1530 157 152-160 346 307-374 4/1
7.25 1:09:09 2:12 8:47 168 163-171 1474 158 152-166 357 345-368 3/1
7.50 1:22:18 13:08 +10:54 52:34 144 89-172 7568 162 152-176 342 311-387 3/3
7.75 1:25:02 2:44 +4 10:57 144 141-149 1578 162 158-168 322 258-352 4/0
8.00 1:27:15 2:12 8:50 157 150-160 1387 163 160-172 351 313-370 3/1
8.25 1:29:29 2:15 8:59 163 159-166 1463 160 156-166 365 338-411 3/1
8.37 1:30:31 1:02 8:42 161 160-163 1399 158 154-164 361 344-369 1/2

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 43m, Range 23m, Flat prediction 1:15:23
Elevation Graph
No climbs of at least 10 metres detected.

Power

351W (434 max)
Power Graph
Power Bands

Cadence

157 (176 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 157 8.4 1:15:22 10:49
Walk 0.0 151 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 14.3 - - 15:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 39.12% More
800m 4:18 8:39 45.49% More
1km 5:23 8:40 47.76% More
Mile 8:44 8:44 50.67% More
5k 27:19 8:47 53.91% More
5 miles 44:17 8:51 54.20% More
10k 55:50 8:59 53.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 62.58
5km 24:59 8:02 58.93
5M 42:27 8:29 56.54
10km 54:05 8:42 55.40
10M 1:31:55 9:12 53.51
Half 2:04:12 9:29 52.26
20M 3:19:03 9:57 51.00
Mara 4:28:57 10:16 50.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here