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Thu 20th Mar 2025 at 5:17pm by Madog

Run > General

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Time
2:07:25
Miles
10.43
Min/mi
12:13
Pacing
79.8%
WAVA
46.01
Stride(cm)
85
Cals
1199
Cadence
154
BPM
156
%MHR
91.5
B/mi
1911
Asc(m)
46
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 145/155bpm [1652b/mi] 105cal 5.27/6.18mph
2) 1mi - 11:41(11:41/mi) 155/162bpm [1810b/mi] 112cal 5.14/6.47mph
3) 1mi - 12:16(12:16/mi) 164/180bpm [2011b/mi] 124cal 4.89/6.18mph
4) 1mi - 13:01(13:01/mi) 164/186bpm [2136b/mi] 125cal 4.61/7.12mph
5) 1mi - 11:13(11:13/mi) 160/166bpm [1795b/mi] 114cal 5.35/6.74mph
6) 1mi - 11:41(11:41/mi) 159/170bpm [1857b/mi] 111cal 5.14/6.3mph
7) 1mi - 11:33(11:33/mi) 159/166bpm [1837b/mi] 114cal 5.19/6.39mph
8) 1mi - 10:50(10:50/mi) 162/174bpm [1756b/mi] 109cal 5.54/6.43mph
9) 1mi - 11:14(11:14/mi) 163/181bpm [1831b/mi] 113cal 5.34/6.01mph
10) 1mi - 11:30(11:30/mi) 174/185bpm [2001b/mi] 123cal 5.22/6.14mph
11) 0.43mi - 11:02(25:35/mi) 126/174bpm [3224b/mi] 49cal 2.34/5.43mph

11:24 11:41 12:16 13:01 11:13 11:41 11:33 10:50 11:14 11:30 11:02

Pin Map

0mi in 0

Pace

18%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:52	5:52	11:43	134 90-149	1571	158 104-164	90/13
1.00	11:24	5:32	11:05	150 146-155	1662	161 156-164	13/14
1.50	16:50	5:26	10:51	155 149-160	1682	160 156-162	9/12
2.00	23:05	6:15	12:30	156 136-161	1951	160 152-166	14/16
2.50	29:03	5:58	11:56	159 140-180	1898	158 152-166	12/12
3.00	35:21	6:18	12:36	166 146-178	2090	153 100-164	11/10
3.50	41:45	6:25	12:49	166 142-186	2129	154 102-228	11/10
4.00	48:20	6:35	13:09	159 140-166	2091	155 108-164	13/12
4.50	54:12	5:52	11:44	160 147-166	1878	158 100-166	11/10
5.00	59:35	5:23	10:46	159 156-162	1713	160 158-162	12/9
5.50	1:05:42	6:07	12:13	157 150-166	1919	154 104-164	9/11
6.00	1:11:16	5:34	11:08	160 149-169	1780	158 156-162	12/15
6.50	1:16:45	5:29	10:58	161 156-166	1767	159 154-164	13/13
7.00	1:22:49	6:04	12:08	157 143-166	1904	155 106-162	12/13
7.50	1:28:17	5:28	10:56	160 146-169	1750	159 106-168	17/11
8.00	1:33:40	5:23	10:46	164 154-174	1765	163 158-168	10/12
8.50	1:39:16	5:36	11:12	160 149-169	1791	155 116-166	16/9
9.00	1:44:52	5:37	11:14	168 157-181	1886	162 112-168	9/16
9.50	1:50:36	5:44	11:28	177 171-184	2028	154 112-162	9/12
10.00	1:56:22	5:46	11:32	170 162-176	1961	155 98-162	8/8
10.43	2:07:26	11:04	25:41	126 92-174	3237	120 84-160	4/4

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 85m, Flat prediction 2:07:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (228 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	159	9.8	1:51:22	11:20
Walk	9.7	116	0.6	12:24	20:25
Still	2.9	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.70%	More
800m	5:11	10:26	42.20%	More
1km	6:31	10:29	44.46%	More
Mile	10:31	10:31	48.21%	More
5k	34:33	11:07	48.03%	More
5 miles	56:02	11:12	48.51%	More
10k	1:10:52	11:24	48.00%	More
10 miles	1:56:18	11:38	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	47.77
5km	35:18	11:22	47.00
5M	58:27	11:41	46.51
10km	1:13:35	11:51	46.23
10M	2:01:51	12:11	45.99
Half	2:42:14	12:23	45.67
20M	4:14:04	12:42	45.77
Mara	5:38:15	12:55	46.06

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