Madog

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Recent Blogs
Balmaha Heaven	Jun 2009
Run from Hell !	Jun 2009
Fifty Not Fat !	May 2009
Old Firm Nerves	May 2009
West Highland Way	May 2009

My parkrun
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Recent Training
24th Apr	General	7.5mi	1:25:19
21st Apr	General	5.6mi	2:08:18
13th Apr	General	1.9mi	41:10
10th Apr	General	7mi	1:22:29
7th Apr	General	4.1mi	49:17

12 Month Benchmarks	Run	Bike
Mile	9:42	1:02
5k	33:22	4:20
5mi	56:38	8:28
10k	1:11:01	10:31

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	87	75	18	10	0	0	0	0	0	0	0	0	191
2024	0	0	51	27	0	0	0	0	0	0	0	0	78
2024	0	13	0	0	0	0	0	0	0	0	0	0	13
2023	58	30	29	37	73	29	79	148	132	53	71	101	840
2023	16	0	3	11	30	26	6	33	0	7	0	5	138
2022	40	33	37	40	44	34	87	58	42	39	36	38	528
2022	95	73	78	53	92	75	17	6	0	0	0	0	490
2022	0	0	4	0	0	0	0	0	0	5	0	0	9
2021	5	28	12	3	3	3	19	42	45	37	38	37	272
2021	72	34	67	98	124	115	128	110	103	96	95	85	1127
2021	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	50	118	90	57	56	43	62	96	88	51	43	12	764
2020	4	0	17	43	53	41	82	98	100	76	61	90	667
2019	5	5	30	64	76	65	41	25	41	56	32	0	440
2019	25	68	56	73	46	64	20	10	56	106	25	0	549
2018	0	14	0	0	5	0	0	0	0	0	0	1	19
2018	27	40	35	19	46	100	133	91	29	79	32	54	683
2018	0	0	0	9	0	0	0	0	0	0	0	0	9
2017	0	0	0	0	9	0	1	0	0	0	0	0	9
2017	8	30	21	77	74	31	35	76	58	10	46	18	483
2016	8	0	7	3	2	5	0	2	0	0	0	0	26
2016	80	104	100	102	90	103	86	100	3	12	58	47	885
2016	0	0	0	0	0	0	0	0	16	0	0	0	16
2015	0	0	0	0	18	22	12	7	8	4	0	0	71
2015	53	49	51	25	7	35	22	19	75	33	6	41	417
2014	0	0	0	0	0	0	0	0	0	0	2	0	2
2014	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2014	76	84	79	44	84	82	79	82	77	101	81	136	1006
2013	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2013	50	70	92	80	34	27	11	54	107	63	110	75	773
2012	12	8	23	5	12	0	4	12	0	0	0	0	75
2012	36	18	48	53	37	32	49	51	73	39	39	4	479
2011	0	0	0	0	0	0	0	0	0	5	0	0	5
2011	87	10	0	1	41	16	18	11	18	6	119	35	363
2010	21	44	52	105	128	135	152	68	88	72	19	0	882
2009	69	48	73	50	109	137	167	89	130	72	14	55	1015
2008	1.7	0	0	0	0	0	0	0	0	0	0	0	1.7
2008	31	0	0	20	11	0	0	27	97	32	37	0	255
2007	31	26	0	0	0	0	0	0	0	0	0	0	56
2006	135	126	114	9	0	38	52	60	82	17	0	0	634
2005	0	0	0	0	0	10	0	0	0	0	0	0	10
2005	116	117	102	173	195	129	117	107	88	75	65	77	1361
2004	0	0	0	0	0	0	0	0	4	71	75	86	236

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	8.4mi, 1:41:24 Run - General 1) 1mi - 12:40(12:40/mi) 157/171bpm [1988b/mi] 140cal 4.74/6.51mph 2) 1mi - 12:19(12:19/mi) 166/179bpm [2045b/mi] 148cal 4.87/6.49mph 3) 1mi - 11:47(11:47/mi) 162/169bpm [1909b/mi] 135cal 5.09/7.47mph 4) 1mi - 10:39(10:39/mi) 159/171bpm [1694b/mi] 114cal 5.63/6.68mph 5) 1mi - 11:52(11:52/mi) 150/175bpm [1781b/mi] 105cal 5.05/6.57mph 6) 1mi - 11:48(11:48/mi) 141/153bpm [1664b/mi] 74cal 5.08/6.59mph 7) 1mi - 11:33(11:33/mi) 123/135bpm [1420b/mi] 56cal 5.2/6.76mph 8) 1mi - 11:52(11:52/mi) 124/137bpm [1472b/mi] 47cal 5.05/7.06mph 9) 0.38mi - 6:53(18:22/mi) 118/138bpm [2166b/mi] 23cal 3.27/6.57mph Add a comment	3mi, 1:10:01 Walk - General 1) 1mi - 22:50(22:50/mi) 77/95bpm [1758b/mi] 63cal 46/58rpm 2.63/3.67mph 2) 1mi - 24:35(24:35/mi) 68/91bpm [1671b/mi] 27cal 41/58rpm 2.44/3.65mph 3) 1mi - 22:33(22:33/mi) 68/98bpm [1534b/mi] 26cal 18/57rpm 2.66/24.59mph 4) 0.02mi - 3(3:10/mi) 71/72bpm [224b/mi] 19/15.88mph Add a comment	-	-	-	8.4mi, 1:37:57 Run - General 1) 1mi - 12:45(12:45/mi) 136/158bpm [1735b/mi] 115cal 4.7/6.51mph 2) 1mi - 11:45(11:45/mi) 163/175bpm [1916b/mi] 133cal 5.1/6.97mph 3) 1mi - 11:25(11:25/mi) 164/171bpm [1872b/mi] 128cal 5.26/6.82mph 4) 1mi - 12:01(12:01/mi) 146/161bpm [1753b/mi] 102cal 5/6.74mph 5) 1mi - 10:52(10:52/mi) 155/165bpm [1685b/mi] 113cal 5.52/6.41mph 6) 1mi - 11:22(11:22/mi) 164/174bpm [1865b/mi] 129cal 5.28/6.32mph 7) 1mi - 11:40(11:40/mi) 162/169bpm [1891b/mi] 126cal 5.14/6.01mph 8) 1mi - 11:25(11:25/mi) 164/179bpm [1874b/mi] 127cal 5.25/6.7mph 9) 0.36mi - 4:41(13:00/mi) 163/170bpm [2118b/mi] 48cal 4.62/6.43mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	2.5mi, 53:34 Walk - General 1) 1mi - 22:21(22:21/mi) 70/86bpm [1565b/mi] 35cal 45/115rpm 2.68/3.59mph 2) 1mi - 20:30(20:30/mi) 71/86bpm [1455b/mi] 23cal 51/78rpm 2.93/3.55mph 3) 0.5mi - 10:43(21:18/mi) 74/89bpm [1577b/mi] 13cal 49/58rpm 2.82/3.44mph Add a comment	4.1mi, 49:17 Run - General 1) 1mi - 12:58(12:58/mi) 111/131bpm [1439b/mi] 89cal 4.63/5.89mph 2) 1mi - 11:34(11:34/mi) 116/124bpm [1341b/mi] 83cal 5.19/6.55mph 3) 1mi - 12:04(12:04/mi) 116/121bpm [1400b/mi] 82cal 4.97/7.06mph 4) 1mi - 11:26(11:26/mi) 115/121bpm [1315b/mi] 77cal 5.25/6.01mph 5) 0.09mi - 1:16(14:14/mi) 110/115bpm [1566b/mi] 7cal 4.21/6.68mph Add a comment	-	-	7mi, 1:22:29 Run - General 1) 1mi - 11:30(11:30/mi) 147/159bpm [1690b/mi] 115cal 5.22/6.76mph 2) 1mi - 11:13(11:13/mi) 156/168bpm [1750b/mi] 119cal 5.35/6.47mph 3) 1mi - 11:29(11:29/mi) 160/169bpm [1838b/mi] 125cal 5.22/6.35mph 4) 1mi - 11:56(11:56/mi) 168/177bpm [2003b/mi] 138cal 5.03/6.16mph 5) 1mi - 12:27(12:27/mi) 166/176bpm [2066b/mi] 139cal 4.82/6.07mph 6) 1mi - 11:41(11:41/mi) 167/175bpm [1952b/mi] 135cal 5.13/7.14mph 7) 1mi - 11:31(11:31/mi) 167/173bpm [1924b/mi] 127cal 5.21/6.43mph 8) 0.04mi - 42(17:30/mi) 140/148bpm [2449b/mi] 2cal 3.43/3.88mph Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	1.9mi, 41:10 Walk - General 1) 1mi - 21:33(21:33/mi) 76/101bpm [1638b/mi] 39cal 40/62rpm 2.78/4.26mph 2) 0.93mi - 19:36(21:09/mi) 78/95bpm [1649b/mi] 27cal 36/63rpm 2.84/8.54mph Add a comment	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	5.6mi, 2:08:18 Walk - General 1) 1mi - 22:22(22:22/mi) 77/110bpm [1723b/mi] 87cal 44/57rpm 2.68/37.76mph 2) 1mi - 24:03(24:03/mi) 68/82bpm [1636b/mi] 41cal 45/55rpm 2.49/5.18mph 3) 1mi - 25:53(25:53/mi) 73/117bpm [1890b/mi] 32cal 40/60rpm 2.32/3.36mph 4) 1mi - 25:22(25:22/mi) 73/99bpm [1852b/mi] 32cal 38/76rpm 2.36/8.22mph 5) 1mi - 19:07(19:07/mi) 80/98bpm [1529b/mi] 29cal 53/65rpm 3.14/4.01mph 6) 0.59mi - 11:30(19:27/mi) 77/88bpm [1498b/mi] 14cal 52/58rpm 3.08/3.95mph Add a comment	-	-	7.5mi, 1:25:19 Run - General 1) 1mi - 11:36(11:36/mi) 140/157bpm [1625b/mi] 107cal 5.17/7.14mph 2) 1mi - 10:32(10:32/mi) 160/173bpm [1686b/mi] 114cal 5.7/11.31mph 3) 1mi - 10:46(10:46/mi) 161/175bpm [1734b/mi] 118cal 5.57/7.31mph 4) 1mi - 9:26(9:26/mi) 170/179bpm [1604b/mi] 111cal 6.36/7.97mph 5) 1mi - 12:10(12:10/mi) 166/175bpm [2019b/mi] 135cal 4.93/7.1mph 6) 1mi - 12:23(12:23/mi) 160/175bpm [1983b/mi] 125cal 4.84/6.49mph 7) 1mi - 11:46(11:46/mi) 125/133bpm [1472b/mi] 64cal 5.1/6.43mph 8) 0.48mi - 6:39(13:46/mi) 120/136bpm [1653b/mi] 25cal 4.36/6.87mph Add a comment	-

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