Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 20th Mar 2025 at 6:15pm by mattykay
Run > General
-
Time
39:56
-
Miles
5.00
-
Min/mi
7:59
-
Pacing
94.7%
-
WAVA
56.80
-
Stride(cm)
114
-
Cals
641
-
Watts
350
-
Cadence
176
-
BPM
146
-
%MHR
85.3
-
B/mi
1165
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:04(8:04/mi) 139/152bpm [1122b/mi] 125cal 334/444W
2) 1mi - 7:53(7:53/mi) 148/155bpm [1166b/mi] 129cal 342/425W
3) 1mi - 7:54(7:54/mi) 147/151bpm [1160b/mi] 128cal 349/404W
4) 1mi - 7:50(7:50/mi) 147/151bpm [1152b/mi] 129cal 364/429W
5) 1mi - 8:16(8:16/mi) 148/151bpm [1222b/mi] 130cal 352/418W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:42 |
117 77-134 |
902 |
171 162-178 |
338 288-444 |
2/9 |
0.50 |
4:01 |
2:06 |
8:22 |
142 134-150 |
1188 |
179 174-186 |
368 313-403 |
10/0 |
0.75 |
6:01 |
2:00 |
7:59 |
150 148-152 |
1198 |
175 170-184 |
320 288-407 |
2/6 |
1.00 |
8:04 |
2:03 |
8:12 |
147 145-149 |
1205 |
176 166-184 |
323 255-346 |
0/3 |
1.25 |
10:03 |
1:59 |
7:55 |
151 146-155 |
1196 |
177 172-186 |
358 325-425 |
5/1 |
1.50 |
12:01 |
1:58 |
7:53 |
151 144-154 |
1191 |
177 172-186 |
340 317-373 |
3/2 |
1.75 |
13:58 |
1:57 |
7:49 |
146 144-147 |
1141 |
175 170-180 |
341 312-367 |
2/2 |
2.00 |
15:56 |
1:58 |
7:53 |
146 144-147 |
1151 |
175 170-178 |
331 320-337 |
1/3 |
2.25 |
17:55 |
1:59 |
7:55 |
145 144-147 |
1147 |
176 166-180 |
342 294-389 |
3/3 |
2.50 |
19:55 |
2:00 |
7:59 |
147 145-150 |
1174 |
178 174-184 |
335 323-350 |
2/1 |
2.75 |
21:52 |
1:57 |
7:49 |
149 148-150 |
1166 |
176 164-186 |
364 318-404 |
2/3 |
3.00 |
23:50 |
1:58 |
7:51 |
148 145-151 |
1161 |
175 170-186 |
355 333-386 |
3/3 |
3.25 |
25:49 |
1:59 |
7:55 |
150 146-151 |
1188 |
177 174-184 |
368 335-429 |
3/1 |
3.50 |
27:47 |
1:59 |
7:54 |
146 144-148 |
1155 |
178 172-188 |
360 342-381 |
4/2 |
3.75 |
29:43 |
1:55 |
7:42 |
146 144-147 |
1123 |
177 172-184 |
360 326-401 |
2/3 |
4.00 |
31:40 |
1:57 |
7:49 |
148 145-150 |
1157 |
176 170-180 |
368 330-416 |
2/6 |
4.25 |
33:48 |
2:08 |
8:32 |
148 142-150 |
1264 |
175 80-182 |
362 64-399 |
4/1 |
4.50 |
35:51 |
2:02 |
8:10 |
146 142-149 |
1192 |
181 176-188 |
381 344-414 |
7/3 |
4.75 |
37:47 |
1:56 |
7:45 |
148 147-149 |
1147 |
176 172-180 |
336 313-356 |
1/10 |
5.00 |
39:57 |
2:10 |
8:40 |
149 146-151 |
1291 |
178 174-188 |
347 299-418 |
9/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
176 |
5 |
39:53 |
7:59 |
Walk |
0.1 |
80 |
0 |
2 |
1:12:30 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
41.79% |
More |
800m |
3:50 |
7:43 |
47.88% |
More |
1km |
4:49 |
7:46 |
50.15% |
More |
Mile |
7:48 |
7:48 |
53.28% |
More |
5k |
24:26 |
7:52 |
57.05% |
More |
5 miles |
39:57 |
7:59 |
56.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:33 |
4:33 |
91.34 |
5km |
21:01 |
6:46 |
66.32 |
5M |
39:56 |
7:59 |
56.77 |
10km |
53:33 |
8:37 |
52.81 |
10M |
1:41:46 |
10:11 |
45.55 |
Half |
2:26:30 |
11:11 |
41.72 |
20M |
4:19:19 |
12:58 |
36.80 |
Mara |
6:13:19 |
14:15 |
34.14 |
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