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Thu 20th Mar 2025 at 6:15pm by mattykay

Run > General
  • Time
    39:56
  • Miles
    5.00
  • Min/mi
    7:59
  • Pacing
    94.7%
  • WAVA
    56.80
  • Stride(cm)
    114
  • Cals
    641
  • Watts
    350
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1165
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 139/152bpm [1122b/mi] 125cal 334/444W
2) 1mi - 7:53(7:53/mi) 148/155bpm [1166b/mi] 129cal 342/425W
3) 1mi - 7:54(7:54/mi) 147/151bpm [1160b/mi] 128cal 349/404W
4) 1mi - 7:50(7:50/mi) 147/151bpm [1152b/mi] 129cal 364/429W
5) 1mi - 8:16(8:16/mi) 148/151bpm [1222b/mi] 130cal 352/418W
8:04 7:53 7:54 7:50 8:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 88% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:42 117 77-134 902 171 162-178 338 288-444 2/9
0.50 4:01 2:06 8:22 142 134-150 1188 179 174-186 368 313-403 10/0
0.75 6:01 2:00 7:59 150 148-152 1198 175 170-184 320 288-407 2/6
1.00 8:04 2:03 8:12 147 145-149 1205 176 166-184 323 255-346 0/3
1.25 10:03 1:59 7:55 151 146-155 1196 177 172-186 358 325-425 5/1
1.50 12:01 1:58 7:53 151 144-154 1191 177 172-186 340 317-373 3/2
1.75 13:58 1:57 7:49 146 144-147 1141 175 170-180 341 312-367 2/2
2.00 15:56 1:58 7:53 146 144-147 1151 175 170-178 331 320-337 1/3
2.25 17:55 1:59 7:55 145 144-147 1147 176 166-180 342 294-389 3/3
2.50 19:55 2:00 7:59 147 145-150 1174 178 174-184 335 323-350 2/1
2.75 21:52 1:57 7:49 149 148-150 1166 176 164-186 364 318-404 2/3
3.00 23:50 1:58 7:51 148 145-151 1161 175 170-186 355 333-386 3/3
3.25 25:49 1:59 7:55 150 146-151 1188 177 174-184 368 335-429 3/1
3.50 27:47 1:59 7:54 146 144-148 1155 178 172-188 360 342-381 4/2
3.75 29:43 1:55 7:42 146 144-147 1123 177 172-184 360 326-401 2/3
4.00 31:40 1:57 7:49 148 145-150 1157 176 170-180 368 330-416 2/6
4.25 33:48 2:08 8:32 148 142-150 1264 175 80-182 362 64-399 4/1
4.50 35:51 2:02 8:10 146 142-149 1192 181 176-188 381 344-414 7/3
4.75 37:47 1:56 7:45 148 147-149 1147 176 172-180 336 313-356 1/10
5.00 39:57 2:10 8:40 149 146-151 1291 178 174-188 347 299-418 9/1

Heart

146/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 39:50
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.8% 8:18
See your biggest climbs

Power

350W (444 max)
Power Graph
Power Bands

Cadence

176 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 5 39:53 7:59
Walk 0.1 80 0 2 1:12:30
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 41.79% More
800m 3:50 7:43 47.88% More
1km 4:49 7:46 50.15% More
Mile 7:48 7:48 53.28% More
5k 24:26 7:52 57.05% More
5 miles 39:57 7:59 56.76% More

Predictions

Dist Time Per Mile WAVA
1M 4:33 4:33 91.34
5km 21:01 6:46 66.32
5M 39:56 7:59 56.77
10km 53:33 8:37 52.81
10M 1:41:46 10:11 45.55
Half 2:26:30 11:11 41.72
20M 4:19:19 12:58 36.80
Mara 6:13:19 14:15 34.14
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