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Thu 20th Mar 2025 at 8:29am by Mr. White

Walk > General

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Time
4:00:03
Miles
3.24
Min/mi
1:14:05
Pacing
0%
Stride(cm)
21
Cals
800
Cadence
106
BPM
84
%MHR
45.2
B/mi
6194
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 38:28(38:28/mi) 100/135bpm [3847b/mi] 217cal 21/73rpm
2) 1mi - 1:47:56(1:47:56/mi) 68/108bpm [7339b/mi] 263cal 5/80rpm
3) 1mi - 1:25:51(1:25:51/mi) 78/115bpm [6696b/mi] 275cal 11/78rpm
4) 0.24mi - 7:49(32:19/mi) 98/109bpm [3166b/mi] 45cal 17/78rpm

38:28 1:47:56 1:25:51 7:49

Pin Map

0mi in 0

Pace

62%

12%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:28	112 100-124	2405	101 92-110	18/3
0.25	5:07	2:26	19:26	117 111-122	2274	106 96-114	13/29
0.38	7:52	2:45	22:02	118 111-122	2599	106 96-112	21/0
0.50	41:36	33:44 +29:45	4:29:51	106 78-127	28604	107 100-114	4/4
0.63	43:39	2:03	16:21	126 111-135	2060	109 96-114	4/4
0.75	46:00	2:21	18:52	118 109-125	2226	109 100-116	3/3
0.88	1:02:17	16:17	2:10:16	95 77-123	12375	108 100-116	3/3
1.00	1:08:10	5:53	47:02	80 75-90	3763	-	3/3
1.13	4:03:35	2:55:25 +1:39:26	23:23:19	66 52-90	92619	106 96-110	2/2
1.25	4:12:37	9:03	1:12:22	82 68-89	5935	102 90-106	6/3
1.38	4:15:29	2:52	22:56	79 74-87	1812	102 90-108	4/15
1.50	4:21:47	6:18	50:21	71 65-86	3575	-	2/1
1.63	4:26:36	4:49	38:32	69 64-75	2659	-	2/1
1.75	4:30:12	3:36	28:51	90 66-108	2596	93 80-160	14/2
1.88	4:32:38	2:26	19:26	97 92-103	1886	101 90-112	3/2
2.00	5:30:23	57:44 +54:54	7:41:56	85 68-95	39264	106 90-122	8/6
2.13	7:25:24	1:55:01 +1:25:16	15:20:12	80 60-114	73615	106 88-116	4/3
2.25	7:28:21	2:57	23:37	91 87-95	2149	109 106-116	1/22
2.38	7:30:49	2:28	19:41	85 78-100	1674	109 100-112	4/8
2.50	7:34:51	4:02	32:13	94 76-106	3029	109 100-114	1/4
2.63	7:43:45	8:55	1:11:16	77 67-91	5488	110 90-114	38/27
2.75	8:18:12	34:27 +1:15	4:35:37	73 63-100	20120	109 94-156	42/29
2.88	8:20:39	2:27	19:36	104 94-112	2038	108 100-114	60/50
3.00	8:22:59	2:20	18:38	104 99-111	1939	109 104-112	15/30
3.13	8:25:57	2:57	23:39	98 91-104	2318	103 94-108	5/16
3.24	9:40:40	1:14:43 +1:09:52	10:39:48	97 85-109	62061	106 84-156	9/33

Heart

84/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.4%	21:25
16 4.4%	20:49
13 5.2%	18:57
See your biggest climbs

Cadence

106 (160 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	10:37	21:22	More
1km	19:18	31:04	More
Mile	59:51	59:51	More
5k	8:24:29	2:42:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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