Mr. White

M50 Stirlingshire

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STATUS My hip is offically kaput. Keeping fit with cycling, rowing, weights and snowboarding (just!) to stave off an op - eek :)

Races
78
Miles
4336
Miles
12
Miles
5279
Miles
574
WAVA
63.24%
5k
20:56
5M
36:21
10k
45:55
10M
1:24:06
Half
1:48:26
Mara
4:19:38

About Me
Been running regularly since March 2008. I used to play more fives than was physically possible hence a slight yo-yo effect with injuries over the years. Have binned the footy and sticking to just running and snowboarding.Did marathon 2, at Strathearn in June 2016 - awesome race. Got arthritis in my hip now (WTF) so the running is kaput. Still scraping out a snowboarding week once a year though....and lots of MT biking now. Show More...

About Me

Been running regularly since March 2008. I used to play more fives than was physically possible hence a slight yo-yo effect with injuries over the years. Have binned the footy and sticking to just running and snowboarding.Did marathon 2, at Strathearn in June 2016 - awesome race. Got arthritis in my hip now (WTF) so the running is kaput. Still scraping out a snowboarding week once a year though....and lots of MT biking now.

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Recent Blogs
Strathearn Marathon	Jun 2016
No inflatable dinosaurs...probably	Jun 2016
not that frequent then?	May 2016
Ma-rambles - here we go	Apr 2016
2016 and midnight gimme!	Dec 2015

My parkrun
No parkrun selected

Recent Training
18th Apr	General	1mi	27:33
18th Apr	Strength	0mi	49:32
18th Apr	General	0.1mi	4:15
18th Apr	General	4mi	1:55:26
17th Apr	General	2.5mi	2:39:39

12 Month Benchmarks	Run	Bike
Mile	4:18	1:44
5k	48:22	7:16
5mi	1:25:35	13:06
10k	3:05:59	16:23

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	PB	WB
1.5mi	1				10:59 55.28											10:59 7:19/mi	55.28
2mi	1					13:17 62.71										13:17 6:39/mi	62.71
4km	1				17:51 58.32											17:51 7:11/mi	58.32
5km	13	28:10 45.91	24:32 52.94		22:09 59.34	20:56 63.24	22:40 58.83									20:56 6:44/mi	63.24
3.4mi	1				25:11 56.58											25:11 7:30/mi	56.58
6.3km	1				30:11 54.83											30:11 7:46/mi	54.83
3.9mi	2				30:03 55.22	26:29 63.06										26:29 6:47/mi	63.06
4mi	3				30:04 56.62	27:27 62.41										27:27 6:52/mi	62.41
4.4mi	1				31:41 59.26											31:41 7:12/mi	59.26
5mi	2				40:56 52.26	36:21 59.17										36:21 7:16/mi	59.17
5.5mi	1					39:55 59.43										39:55 7:15/mi	59.43
10km	29	54:13 48.85	50:54 52.17	54:46 48.65	47:11 56.69	45:55 58.54	48:08 56.16		54:13 50.53	50:45 54.41	49:13 56.55	51:58 53.98		52:13 55.04	48:41 59.52	45:55 7:23/mi	59.52
12km	1					56:05 58.11										56:05 7:31/mi	58.11
7.5mi	1					1:01:39 53.19										1:01:39 8:13/mi	53.19
12.5km	1											1:08:49 51.60				1:08:49 8:52/mi	51.60
8mi	1				1:09:13 50.49											1:09:13 8:39/mi	50.49
13.1km	1									1:20:21 45.70						1:20:21 9:52/mi	45.70
10mi	6				1:24:06 52.57	1:35:05 46.70		1:32:06 48.76			1:34:54 48.41	1:29:30 51.75				1:24:06 8:25/mi	52.57
11mi	1					1:31:09 53.83										1:31:09 8:17/mi	53.83
13.1mi	7				1:48:26 53.95	1:49:14 53.77	1:52:48 52.34	2:06:08 47.08					1:57:11 52.69			1:48:26 8:17/mi	53.95
26.2mi	2											4:55:57 43.39	4:19:38 49.87			4:19:38 9:55/mi	49.87

2019		Result	WAVA	Distance
3 Nov	Men's 10K Edinburgh SB	48:41	59.52	10km
8 Sep	City of Stirling 10k	49:37	58.40	10km
2018		Result	WAVA	Distance
29 Dec	Tillicoultry 10k	53:21	54.31	10km
9 Sep	City of Stirling 10k SB	52:13	55.04	10km
21 Jul	Musselburgh Festival 10k	54:00	53.22	10km
2016		Result	WAVA	Distance
12 Jun	Strathearn Marathon PB	4:19:38	49.87	26.2mi
14 May	Loch Leven Half Marathon	2:09:57	47.52	13.1mi
20 Mar	Alloa Half Marathon SB	1:57:11	52.69	13.1mi
2015		Result	WAVA	Distance
1 Nov	Templeton 10 Mile Road Race SB	1:29:30	51.75	10mi
27 Sep	Baxters Loch Ness Marathon SB	4:55:57	43.39	26.2mi
11 Jun	Kirkintilloch 10k SB	51:58	53.98	10km
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:08:49	51.60	12.5km
2014		Result	WAVA	Distance
2 Nov	Templeton 10 mile Road Race SB	1:34:54	48.41	10mi
21 Sep	East Neuk 10K SB	49:13	56.55	10km
31 Aug	Perth 10k	52:54	52.61	10km
19 Jul	Musselburgh Festival 10K	51:11	54.37	10km
29 Jun	Portsoy 10K	53:33	51.97	10km
2013		Result	WAVA	Distance
25 Aug	Melrose 13.1km Road Race PB	1:20:21	45.70	13.1km
20 Jul	Musselburgh Festival 10K SB	50:45	54.41	10km
24 Mar	Grangemouth Round the Houses 10k	53:03	52.05	10km
2012		Result	WAVA	Distance
21 Jul	Musselburgh 10k SB	54:13	50.53	10km
2011		Result	WAVA	Distance
10 Apr	Edinburgh Half Marathon SB	2:06:08	47.08	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	1:32:06	48.76	10mi
2010		Result	WAVA	Distance
26 May	West Lothian College - Livingston 5K Road Race SB	22:40	58.83	5km
2 May	Bupa Great Edinburgh Run 10K SB	48:08	56.16	10km
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:52:48	52.34	13.1mi
28 Mar	Grangemouth Round the Houses 10K	48:31	55.71	10km
2009		Result	WAVA	Distance
4 Oct	Strathcarron Hospice 10K	47:36	56.47	10km
12 Sep	Calderglen 10 Mile Road Race SB	1:35:05	46.70	10mi
20 Aug	Graham Clark Memorial Race PB	26:29	63.06	3.9mi
16 Aug	Sheriffmuir Challenge PB	1:31:09	53.83	11mi
13 Aug	Broadwood 5K	20:58	63.14	5km
8 Aug	Haddington Half-Marathon SB	1:49:14	53.77	13.1mi
2 Aug	Scottish Gas 10K PB	45:55	58.54	10km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB	20:56	63.24	5km
25 Jun	Milnathort Dash PB	39:55	59.43	5.5mi
18 Jun	Portobello 4 Mile Race	27:44	61.77	4mi
14 Jun	Dechmont 10K trail race	46:59	57.21	10km
10 Jun	corstorphine aac 5 miles PB	36:21	59.17	5mi
7 Jun	Carluke Development Trust 10K	46:40	57.60	10km
3 Jun	Self Transcendence 5K Road Race	21:15	62.30	5km
24 May	Dunblane Hydro 7.5 Mile Road Race PB	1:01:39	53.19	7.5mi
20 May	West Lothian College Livingston 5k Road Race	22:27	58.97	5km
13 May	Self-Transcendence 2 Mile Race Edinburgh Meadows PB	13:17	62.71	2mi
9 May	Penicuik 10K	49:20	54.48	10km
3 May	Great Edinburgh Run 10K	50:32	53.19	10km
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	56:05	58.11	12km
10 Jan	BUPA Great Winter Run	22:28	58.93	5km
1 Jan	Portobello Promathon PB	27:27	62.41	4mi
2008		Result	WAVA	Distance
21 Dec	Edinburgh AC Annual Queens Drive Races	23:54	55.39	5km
22 Nov	East District CC League - Broxburn	41:40	55.58	5.4mi
19 Oct	Jedburgh Half Marathon PB	1:48:26	53.95	13.1mi
11 Oct	SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans PB	17:51	58.32	4km
4 Oct	Dunbar British Energy 10 Mile Race PB	1:24:06	52.57	10mi
28 Sep	hopetoun house cancer research 10k	49:08	54.44	10km
21 Sep	East Neuk 10K SB	47:11	56.69	10km
2 Sep	Musselburgh & District Athletic Club - seniors handicap race PB	10:59	55.28	1.5mi
19 Aug	East Lothian Summer Series #6 - Dunbar PB	25:11	56.58	3.36mi
9 Aug	Haddington Half-Marathon	1:58:52	49.21	13.1mi
5 Aug	East Lothian Summer Series #5 - Musselburgh PB	31:41	59.26	4.4mi
3 Aug	Scottish Gas 10K	48:30	55.16	10km
23 Jul	East Lothian Summer Series #4 - Haddington PB	30:11	54.83	6.26km
1 Jul	East Lothian Summer Series #3 - Longniddry SB	30:03	55.22	3.9mi
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	22:21	58.81	5km
19 Jun	Portobello 4 Mile Race SB	30:04	56.62	4mi
17 Jun	East Lothian Summer Series - #2 Musselburgh SB	22:09	59.34	5km
31 May	Haddington 5 Mile Road Race SB	40:56	52.26	5mi
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 PB	1:09:13	50.49	8mi
10 May	Penicuik 10K	56:17	47.53	10km
4 May	Great Edinburgh Run 10K	56:12	47.60	10km
30 Mar	Welcome the World 5K	25:52	50.82	5km
2 Mar	Lasswade 10 Mile Road Race	1:31:46	48.18	10mi
12 Jan	Bupa Great Winter Run	26:28	49.66	5km
2007		Result	WAVA	Distance
7 Oct	HOPETOUN HOUSE SB	54:46	48.65	10km
2006		Result	WAVA	Distance
8 Oct	Hopetoun House Cancer Research 10k SB	50:54	52.17	10km
12 Jul	Edinburgh Jog Scotland 5K SB	24:32	52.94	5km
2005		Result	WAVA	Distance
9 Oct	South Queensferry Cancer Research 10K SB	54:13	48.85	10km
14 Jul	Edinburgh jogscotland Challenge (5K) SB	28:10	45.91	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	25	51	22	0	0	0	0	0	0	0	0	117
2024	2	1	10	0	0	0	0	0	0	0	0	0	13
2024	186	89	90	41	0	0	0	0	0	0	0	0	406
2023	33	14	25	39	48	33	37	22	46	52	36	33	419
2023	0	0	0	0	0	0	0	0	0	2.8	0	0	2.8
2023	0	0	1	6	0	10	2	0	1	1	3	0	25
2023	46	90	117	194	127	148	249	252	262	141	84	233	1942
2022	0	1	0	3	10	4	3	0	5	1	4	3	34
2022	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2022	64	38	55	139	216	98	246	94	132	76	56	258	1472
2021	13	7	12	11	19	13	12	0	0	0	0	0	88
2021	20	51	25	115	9	53	57	119	93	31	42	27	642
2020	9	6	24	39	34	23	26	28	22	24	22	18	276
2020	12	0	0	0	13	35	0	103	85	37	21	0	306
2019	23	13	27	26	24	26	27	29	32	22	25	30	304
2019	8	0	0	31	0	3	15	0	7	0	0	6	70
2018	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2018	8	19	13	23	22	30	30	24	35	7	8	28	248
2018	0	11	0	8	55	25	27	25	0	0	0	7	158
2017	0	0	1	0	1	0	0	0	0	0	0	0	2
2017	0	0	0	0.6	0.6	0.6	0.2	0	0	0	0	0	2
2017	43	0	0	2	20	25	9	19	12	6	13	12	161
2017	0	24	11	32	13	0	38	12	0	0	0	6	136
2016	57	33	69	89	115	85	43	35	29	61	51	23	690
2016	0	0	0	0	0	0	0	7	0	0	0	0	7
2015	32	31	5	16	37	57	78	97	97	45	39	63	598
2014	14	15	19	10	14	15	17	33	44	36	13	42	272
2014	0	0	0	0	0	0	43	0	0	0	0	0	43
2013	4	7	15	8	6	7	21	21	3	8	3	7	110
2013	0	4	0	0	2	0	0	0	0	0	0	0	6
2012	2	5	6	2	7	17	18	0	4	3	3	5	71
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2011	0.9	1.6	0.7	0	0	0.7	0	0	0	0	0	0	3.8
2011	25	46	50	50	42	12	49	19	23	0	0	0	316
2011	0	0	0	0	0	11	12	0	0	0	0	0	23
2010	0	0	0	0	0	0	0	0	0	2	0	0	2
2010	0.1	0.2	0	0	0	0	0	0	0.6	0.9	0	1	2.7
2010	24	18	31	56	18	5	23	17	18	34	15	8	267
2010	0	0	15	11	0	0	12	0	4	6	0	0	48
2009	22	58	26	28	43	49	60	56	29	6	2	3	381
2009	0	0	0	0	0	19	0	0	0	0	0	0	19
2008	27	30	13	11	41	53	70	52	71	56	51	44	518

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
0.1mi, 8:06 Walk - General 1) 0.14mi - 8:06(56:58/mi) 89/102bpm [5070b/mi] 44cal 16/58rpm Add a comment 0mi, 30:11 Cross - Rowing - Indoor 1) 0mi - 20:31(0/mi) 145/164bpm [INFb/mi] 281cal 24/34rpm 2) 0mi - 9:40(0/mi) 153/170bpm [INFb/mi] 133cal 24/38rpm Add a comment 1.1mi, 16:57 Walk - General 1) 1mi - 16:54(16:54/mi) 81/103bpm [1369b/mi] 73cal 17/58rpm 2) 0.05mi - 3(59/mi) 73/73bpm [72b/mi] Add a comment	0.6mi, 19:04 Walk - General 1) 0.6mi - 19:04(31:43/mi) 96/121bpm [3045b/mi] 113cal 21/69rpm Add a comment 0mi, 43:04 Cross - Strength Add a comment 0.1mi, 4:30 Walk - General 1) 0.14mi - 4:30(33:19/mi) 95/108bpm [3165b/mi] 30cal 31/73rpm Add a comment	0mi, 44:25 Cross - Pilates Add a comment 1.1mi, 26:46 Walk - General 1) 1mi - 26:39(26:39/mi) 69/98bpm [1839b/mi] 81cal 7/60rpm 2) 0.08mi - 7(1:31/mi) 92/93bpm [139b/mi] 1cal Add a comment	0.1mi, 5:15 Walk - General 1) 0.12mi - 5:15(42:22/mi) 93/105bpm [3940b/mi] 30cal 23/66rpm Add a comment 0mi, 32:49 Cross - Strength Add a comment 0.1mi, 6:09 Walk - General 1) 0.11mi - 6:09(58:13/mi) 77/95bpm [4483b/mi] 29cal 10/54rpm Add a comment	8.5mi, 34:45 Bike - General 1) 5mi - 22:17(4:27/mi) 140/162bpm [624b/mi] 266cal 71/158rpm 171/355W 2) 3.52mi - 12:27(3:33/mi) 160/171bpm [567b/mi] 162cal 79/101rpm 189/410W Add a comment 1mi, 23:56 Walk - General 1) 1mi - 23:50(23:50/mi) 77/98bpm [1835b/mi] 90cal 15/61rpm 2) 0.01mi - 6(8:54/mi) 67/68bpm [596b/mi] Add a comment	4.2mi, 3:07:35 Walk - General 1) 1mi - 1:13:09(1:13:09/mi) 86/142bpm [6291b/mi] 306cal 14/81rpm 2) 1mi - 28:46(28:46/mi) 96/115bpm [2761b/mi] 161cal 33/68rpm 3) 1mi - 26:13(26:13/mi) 106/151bpm [2779b/mi] 180cal 35/75rpm 4) 1mi - 54:43(54:43/mi) 86/129bpm [4706b/mi] 231cal 18/91rpm 5) 0.23mi - 4:44(20:44/mi) 104/115bpm [2156b/mi] 29cal 42/55rpm Add a comment 0.6mi, 15:27 Walk - General 1) 0.64mi - 15:27(23:59/mi) 115/147bpm [2759b/mi] 118cal 23/58rpm Add a comment	0mi, 38:14 Cross - Pilates Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
0.7mi, 19:10 Walk - General 1) 0.65mi - 19:10(29:25/mi) 87/101bpm [2560b/mi] 102cal 22/76rpm Add a comment 0mi, 43:23 Cross - Strength Add a comment 0.2mi, 7:51 Walk - General 1) 0.15mi - 7:51(53:09/mi) 83/93bpm [4411b/mi] 34cal 16/54rpm Add a comment	1mi, 30:43 Walk - General 1) 1mi - 30:43(30:49/mi) 98/117bpm [3020b/mi] 179cal 21/121rpm Add a comment 17.6mi, 1:56:43 Bike - General 1) 3.66mi - 19:17(5:16/mi) 120/145bpm [632b/mi] 186cal 2) 0.8mi - 7:12(9:02/mi) 149/168bpm [1347b/mi] 99cal 3) 5mi - 41:34(8:19/mi) 140/167bpm [1164b/mi] 452cal 4) 5mi - 32:09(6:26/mi) 130/154bpm [836b/mi] 277cal 5) 3.1mi - 16:31(5:20/mi) 136/154bpm [725b/mi] 157cal Add a comment	0.3mi, 13:48 Walk - General 1) 0.26mi - 13:48(53:43/mi) 88/115bpm [4727b/mi] 66cal 7/58rpm Add a comment 0.5mi, 13:44 Walk - General 1) 0.54mi - 13:44(25:37/mi) 97/114bpm [2485b/mi] 84cal 9/60rpm Add a comment 0mi, 7:56 Cross - Rowing - Indoor 1) 0mi - 7:56(0/mi) 145/169bpm [INFb/mi] 108cal 25/28rpm Add a comment 0mi, 38:46 Cross - Strength Add a comment 0.3mi, 7:13 Walk - General 1) 0.25mi - 7:13(28:47/mi) 76/93bpm [2187b/mi] 28cal 21/58rpm Add a comment	0.7mi, 38:37 Walk - General 1) 0.66mi - 38:37(58:56/mi) 81/106bpm [4774b/mi] 152cal 16/104rpm Add a comment	4.1mi, 2:37:09 Walk - General 1) 1mi - 20:51(20:51/mi) 108/131bpm [2252b/mi] 157cal 44/78rpm 2) 0.9mi - 59:10(1:05:46/mi) 88/121bpm [5787b/mi] 262cal 12/109rpm 3) 1mi - 23:36(23:36/mi) 85/116bpm [2006b/mi] 91cal 9/69rpm 4) 1mi - 50:01(50:01/mi) 91/129bpm [4552b/mi] 218cal 12/64rpm 5) 0.18mi - 3:30(19:29/mi) 96/112bpm [1871b/mi] 18cal 3/45rpm Add a comment	0mi, 41:57 Cross - Pilates Add a comment 0.5mi, 7:56 Walk - General 1) 0.46mi - 7:56(17:05/mi) 79/91bpm [1349b/mi] 36cal 24/73rpm Add a comment	0.3mi, 12:20 Walk - General 1) 0.28mi - 12:20(43:49/mi) 100/118bpm [4381b/mi] 78cal 26/77rpm Add a comment 0mi, 43:08 Cross - Strength Add a comment 0.2mi, 5:06 Walk - General 1) 0.15mi - 5:06(34:47/mi) 87/102bpm [3026b/mi] 31cal 26/58rpm Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
1.8mi, 1:33:23 Walk - General 1) 1mi - 59:03(59:03/mi) 87/110bpm [5138b/mi] 261cal 12/81rpm 2) 0.75mi - 34:20(45:44/mi) 84/103bpm [3842b/mi] 130cal 11/57rpm Add a comment	14.3mi, 52:14 Bike - General 1) 5mi - 19:01(3:48/mi) 122/140bpm [464b/mi] 208cal 73/98rpm 155/340W 2) 5mi - 17:35(3:31/mi) 140/149bpm [492b/mi] 205cal 74/96rpm 166/345W 3) 4.32mi - 15:38(3:37/mi) 149/155bpm [539b/mi] 187cal 75/101rpm 171/444W Add a comment 0.1mi, 4:36 Walk - General 1) 0.11mi - 4:36(42:03/mi) 91/104bpm [3827b/mi] 27cal 24/58rpm Add a comment	-	0.2mi, 8:07 Walk - General 1) 0.23mi - 8:07(35:12/mi) 92/118bpm [3239b/mi] 45cal 21/64rpm Add a comment 17.8mi, 1:02:53 Bike - General 1) 5mi - 18:20(3:40/mi) 119/135bpm [436b/mi] 190cal 75/171rpm 144/310W 2) 5mi - 16:57(3:23/mi) 141/155bpm [478b/mi] 200cal 75/89rpm 169/508W 3) 5mi - 17:08(3:26/mi) 157/164bpm [538b/mi] 200cal 76/92rpm 167/359W 4) 2.75mi - 10:29(3:48/mi) 155/165bpm [590b/mi] 104cal 72/111rpm 138/368W Add a comment	1mi, 1:20:18 Walk - General 1) 1mi - 1:20:15(1:20:15/mi) 69/104bpm [5537b/mi] 183cal 1/77rpm 2) 0.02mi - 2(1:51/mi) 73/73bpm [135b/mi] Add a comment 1.1mi, 21:15 Walk - General 1) 1mi - 21:08(21:08/mi) 92/120bpm [1944b/mi] 108cal 10/75rpm 2) 0.08mi - 8(1:38/mi) 73/74bpm [120b/mi] Add a comment 0mi, 3:56 Cross - Rowing - Indoor 1) 0mi - 3:56(0/mi) 141/165bpm [INFb/mi] 52cal 25/28rpm Add a comment 0mi, 43:36 Cross - Strength Add a comment 0.4mi, 22:25 Walk - General 1) 0.41mi - 22:25(54:15/mi) 81/99bpm [4394b/mi] 82cal 10/69rpm Add a comment	1.1mi, 37:00 Walk - General 1) 1mi - 25:45(25:45/mi) 96/119bpm [2472b/mi] 141cal 13/77rpm 2) 0.1mi - 11:15(1:52:51/mi) 87/107bpm [9818b/mi] 46cal 2/116rpm Add a comment 0mi, 30:55 Cross - Rowing - Indoor 1) 0mi - 30:55(0/mi) 141/158bpm [INFb/mi] 405cal 24/32rpm Add a comment 0.1mi, 3:27 Walk - General 1) 0.08mi - 3:27(42:43/mi) 93/108bpm [3973b/mi] 22cal 20/56rpm Add a comment	9mi, 44:33 Bike - General 1) 5mi - 26:20(5:16/mi) 119/143bpm [627b/mi] 299cal 64/107rpm 161/380W 2) 3.97mi - 18:14(4:35/mi) 132/154bpm [606b/mi] 201cal 73/89rpm 156/371W Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
0.4mi, 32:59 Walk - General 1) 0.43mi - 32:59(1:16:24/mi) 90/122bpm [6875b/mi] 161cal 13/63rpm Add a comment 0mi, 42:53 Cross - Strength Add a comment 0.2mi, 8:51 Walk - General 1) 0.17mi - 8:51(52:32/mi) 79/96bpm [4151b/mi] 35cal 17/63rpm Add a comment	1.1mi, 42:24 Walk - General 1) 1mi - 42:11(42:11/mi) 72/114bpm [3038b/mi] 130cal 8/91rpm 2) 0.11mi - 13(1:57/mi) 79/83bpm [155b/mi] 1cal Add a comment	0mi, 53:58 Cross - Pilates Add a comment	0.3mi, 5:19 Walk - General 1) 0.27mi - 5:19(19:28/mi) 108/126bpm [2103b/mi] 39cal 45/61rpm Add a comment	2.5mi, 2:39:39 Walk - General 1) 1mi - 53:39(53:39/mi) 95/136bpm [5097b/mi] 282cal 18/88rpm 2) 1mi - 1:36:47(1:36:47/mi) 77/108bpm [7452b/mi] 307cal 7/77rpm 3) 0.47mi - 9:13(19:43/mi) 102/122bpm [2011b/mi] 57cal 39/60rpm Add a comment	1mi, 27:33 Walk - General 1) 1mi - 27:29(27:29/mi) 101/130bpm [2776b/mi] 167cal 13/69rpm 2) 0.02mi - 4(2:49/mi) 86/86bpm [243b/mi] Add a comment 0mi, 49:32 Cross - Strength Add a comment 0.1mi, 4:15 Walk - General 1) 0.12mi - 4:15(34:05/mi) 93/108bpm [3170b/mi] 27cal 34/62rpm Add a comment 4mi, 1:55:26 Walk - General 1) 1mi - 26:29(26:29/mi) 113/140bpm [2992b/mi] 201cal 32/79rpm 2) 1mi - 45:09(45:09/mi) 70/122bpm [3160b/mi] 118cal 4/91rpm 3) 1mi - 23:45(23:45/mi) 79/116bpm [1876b/mi] 79cal 7/66rpm 4) 0.95mi - 20:03(21:02/mi) 76/101bpm [1599b/mi] 59cal 6/56rpm Add a comment	-

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