Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 7:56am by RunHammyRun

Run > General
  • Time
    15:33
  • Miles
    1.88
  • Min/mi
    8:16
  • Pacing
    93.7%
  • WAVA
    53.79
  • Stride(cm)
    106
  • Cals
    179
  • Cadence
    184
  • BPM
    131
  • %MHR
    71.7
  • B/mi
    1086
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 115/139bpm [600b/km] 56cal
2) 1km - 5:09(5:09/km) 136/146bpm [701b/km] 59cal
3) 1km - 4:59(4:59/km) 148/160bpm [738b/km] 62cal
4) 0.03km - 11(6:20/km) 155/155bpm [981b/km] 2cal
5:13 5:09 4:59 11

Pace

7% 33% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:45 82 69-94 718 177 174-180 0/0
0.13 1:04 31 8:17 96 94-98 795 181 178-186 2/0
0.19 1:38 34 8:59 106 98-111 952 184 182-186 0/1
0.25 2:08 30 8:01 113 112-116 906 183 180-186 1/0
0.31 2:35 27 7:12 123 117-125 886 181 180-184 1/0
0.38 3:09 34 9:03 127 125-128 1150 182 180-184 0/2
0.44 3:42 34 9:00 123 117-129 1108 184 182-184 0/1
0.50 4:12 30 8:01 123 116-128 987 183 182-184 0/0
0.56 4:44 32 8:30 126 123-128 1071 185 184-190 0/0
0.63 5:15 30 8:05 134 126-138 1084 185 182-188 0/0
0.69 5:44 29 7:47 134 132-137 1043 185 184-188 1/0
0.75 6:19 35 9:25 129 127-131 1215 184 182-188 1/0
0.81 6:48 29 7:44 130 127-131 1006 185 182-188 1/0
0.88 7:21 33 8:46 132 130-134 1158 187 184-188 3/0
0.94 7:53 32 8:27 134 128-139 1132 186 184-188 2/0
1.00 8:29 36 9:38 144 141-146 1388 178 160-188 2/0
1.06 9:00 31 8:23 140 137-143 1174 186 180-188 1/0
1.13 9:29 29 7:37 141 137-143 1073 186 180-188 1/2
1.19 9:59 30 7:55 140 139-142 1108 184 180-188 0/4
1.25 10:27 29 7:36 140 136-144 1065 184 180-188 0/7
1.31 10:56 29 7:40 144 143-147 1104 186 182-188 1/3
1.38 11:27 31 8:17 145 144-147 1202 187 184-188 1/1
1.44 11:57 30 7:58 146 142-150 1164 184 176-190 1/0
1.50 12:27 30 7:58 149 148-151 1187 185 184-186 1/0
1.56 12:58 31 8:15 148 145-152 1222 185 184-186 0/2
1.63 13:26 29 7:40 144 142-145 1105 184 182-186 0/1
1.69 13:57 31 8:09 140 136-146 1140 183 178-188 0/0
1.75 14:27 30 8:06 153 145-159 1239 188 186-190 1/1
1.81 14:57 29 7:49 156 155-157 1220 187 186-190 1/1
1.88 15:30 33 8:51 155 152-156 1371 183 172-190 0/0
1.88 15:33 3 9:10 155 155-155 1421 176 176-176 0/0

Heart

131/159max
  • Show Beats/Mile

Elevation

Asc 14m, Range 20m, Flat prediction 15:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 1.9 15:33 8:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.01% More
800m 3:56 7:54 47.67% More
1km 4:55 7:55 50.07% More
Mile 8:06 8:06 52.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 53.08
5km 26:29 8:31 53.45
5M 43:51 8:46 52.53
10km 55:13 8:53 52.05
10M 1:31:26 9:09 51.55
Half 2:01:44 9:18 51.06
20M 3:10:38 9:32 50.93
Mara 4:13:49 9:41 51.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,463 Fetchies!
Already a Fetchie? Sign in here