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Thu 20th Mar 2025 at 12:48pm by Mike Holyoak

Walk > General
  • Time
    48:25
  • Miles
    2.02
  • Min/mi
    23:58
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    150
  • Cadence
    111
  • Asc(m)
    202
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:07(23:07/mi) 70cal 33/79rpm
2) 1mi - 24:47(24:47/mi) 78cal 40/73rpm
3) 0.02mi - 30(21:34/mi) 2cal 56/57rpm
23:07 24:47 30

Pace

21% 3% 12% 12% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 109 94-116 4/6
0.13 2:14 1:08 18:12 115 114-118 5/1
0.19 3:19 1:05 17:15 113 112-114 3/7
0.25 4:31 1:12 19:14 114 112-118 7/4
0.31 5:40 1:09 18:19 114 112-116 6/4
0.38 6:49 1:09 18:24 114 114-114 4/3
0.44 7:58 1:09 18:28 113 110-116 7/4
0.50 9:04 1:06 17:30 114 114-114 17/8
0.56 11:24 2:20 37:26 111 98-114 6/8
0.63 13:03 1:39 26:22 104 100-108 8/2
0.69 14:33 1:30 24:04 - 3/14
0.75 17:58 3:24 54:31 103 92-110 14/7
0.81 19:55 1:57 31:14 110 108-112 102/105
0.88 21:09 1:14 19:52 110 108-112 8/9
0.94 22:01 51 13:42 - 4/0
1.00 23:08 1:07 17:52 - 0/13
1.06 24:28 1:21 21:34 102 102-102 4/11
1.13 28:38 4:10 1:06:40 111 106-116 4/5
1.19 29:54 1:15 20:06 114 114-114 2/1
1.25 31:04 1:10 18:42 114 112-118 9/3
1.31 32:08 1:04 16:58 112 110-114 38/13
1.38 42:24 10:16 +9:09 2:44:14 106 100-110 1/18
1.44 44:26 2:03 32:45 107 106-108 1/16
1.50 47:16 2:49 45:10 109 104-110 18/4
1.56 48:35 1:20 21:14 109 106-112 15/2
1.63 49:49 1:13 19:31 113 112-114 9/12
1.69 51:07 1:18 20:49 111 110-112 0/22
1.75 52:13 1:06 17:40 110 106-112 11/0
1.81 53:43 1:30 24:02 104 82-112 4/4
1.88 54:55 1:12 19:14 112 110-114 5/8
1.94 55:53 58 15:27 113 110-114 4/3
2.00 57:04 1:11 18:54 112 110-114 15/0
2.02 57:35 31 22:13 113 110-114 0/7

Elevation

Asc 202m, Range 123m
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.6% 18:23
See your biggest climbs

Cadence

111 (118 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:22 More
800m 9:00 18:07 More
1km 12:59 20:54 More
Mile 23:04 23:04 More

Predictions

Dist Time Per Mile
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