|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
48:25
-
Miles
2.02
-
Min/mi
23:58
-
Pacing
0%
-
Stride(cm)
61
-
Cals
150
-
Cadence
111
-
Asc(m)
202
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 23:07(23:07/mi) 70cal 33/79rpm
2) 1mi - 24:47(24:47/mi) 78cal 40/73rpm
3) 0.02mi - 30(21:34/mi) 2cal 56/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:37 |
109 94-116 |
4/6 |
0.13 |
2:14 |
1:08 |
18:12 |
115 114-118 |
5/1 |
0.19 |
3:19 |
1:05 |
17:15 |
113 112-114 |
3/7 |
0.25 |
4:31 |
1:12 |
19:14 |
114 112-118 |
7/4 |
0.31 |
5:40 |
1:09 |
18:19 |
114 112-116 |
6/4 |
0.38 |
6:49 |
1:09 |
18:24 |
114 114-114 |
4/3 |
0.44 |
7:58 |
1:09 |
18:28 |
113 110-116 |
7/4 |
0.50 |
9:04 |
1:06 |
17:30 |
114 114-114 |
17/8 |
0.56 |
11:24 |
2:20 |
37:26 |
111 98-114 |
6/8 |
0.63 |
13:03 |
1:39 |
26:22 |
104 100-108 |
8/2 |
0.69 |
14:33 |
1:30 |
24:04 |
- |
3/14 |
0.75 |
17:58 |
3:24 |
54:31 |
103 92-110 |
14/7 |
0.81 |
19:55 |
1:57 |
31:14 |
110 108-112 |
102/105 |
0.88 |
21:09 |
1:14 |
19:52 |
110 108-112 |
8/9 |
0.94 |
22:01 |
51 |
13:42 |
- |
4/0 |
1.00 |
23:08 |
1:07 |
17:52 |
- |
0/13 |
1.06 |
24:28 |
1:21 |
21:34 |
102 102-102 |
4/11 |
1.13 |
28:38 |
4:10 |
1:06:40 |
111 106-116 |
4/5 |
1.19 |
29:54 |
1:15 |
20:06 |
114 114-114 |
2/1 |
1.25 |
31:04 |
1:10 |
18:42 |
114 112-118 |
9/3 |
1.31 |
32:08 |
1:04 |
16:58 |
112 110-114 |
38/13 |
1.38 |
42:24 |
10:16 +9:09
|
2:44:14 |
106 100-110 |
1/18 |
1.44 |
44:26 |
2:03 |
32:45 |
107 106-108 |
1/16 |
1.50 |
47:16 |
2:49 |
45:10 |
109 104-110 |
18/4 |
1.56 |
48:35 |
1:20 |
21:14 |
109 106-112 |
15/2 |
1.63 |
49:49 |
1:13 |
19:31 |
113 112-114 |
9/12 |
1.69 |
51:07 |
1:18 |
20:49 |
111 110-112 |
0/22 |
1.75 |
52:13 |
1:06 |
17:40 |
110 106-112 |
11/0 |
1.81 |
53:43 |
1:30 |
24:02 |
104 82-112 |
4/4 |
1.88 |
54:55 |
1:12 |
19:14 |
112 110-114 |
5/8 |
1.94 |
55:53 |
58 |
15:27 |
113 110-114 |
4/3 |
2.00 |
57:04 |
1:11 |
18:54 |
112 110-114 |
15/0 |
2.02 |
57:35 |
31 |
22:13 |
113 110-114 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:22 |
More |
800m |
9:00 |
18:07 |
More |
1km |
12:59 |
20:54 |
More |
Mile |
23:04 |
23:04 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry