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Thu 20th Mar 2025 at 8:12am by Dust

Run > General
  • Time
    1:05:26
  • Miles
    9.01
  • Min/mi
    7:16
  • Pacing
    75.4%
  • WAVA
    65.20
  • Stride(cm)
    119
  • Cals
    853
  • Watts
    237
  • Cadence
    186
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1135
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.24mi - 10:13(8:14/mi) 139/152bpm [1144b/mi] 109cal 204/W 7.29/8.08mph
2) 0.49mi - 3:00(6:07/mi) 162/167bpm [990b/mi] 42cal 266/W 9.82/9.99mph
3) 0.19mi - 1:30(8:04/mi) 161/168bpm [1298b/mi] 20cal 222/W 7.44/9.94mph
4) 0.49mi - 3:00(6:06/mi) 164/170bpm [1001b/mi] 42cal 276/W 9.83/10.03mph
5) 0.19mi - 1:30(8:06/mi) 160/170bpm [1296b/mi] 20cal 213/W 7.41/9.77mph
6) 0.5mi - 3:00(6:01/mi) 167/173bpm [1005b/mi] 44cal 280/W 9.97/10.21mph
7) 0.19mi - 1:30(8:05/mi) 163/171bpm [1319b/mi] 21cal 223/W 7.42/9.81mph
8) 0.49mi - 3:00(6:07/mi) 166/173bpm [1016b/mi] 43cal 273/W 9.8/10.03mph
9) 0.18mi - 1:30(8:19/mi) 166/173bpm [1381b/mi] 21cal 208/W 7.21/10.08mph
10) 0.48mi - 3:00(6:18/mi) 166/171bpm [1046b/mi] 43cal 268/W 9.52/9.99mph
11) 0.19mi - 1:30(7:56/mi) 162/168bpm [1286b/mi] 21cal 220/W 7.56/9.44mph
12) 0.48mi - 3:00(6:13/mi) 167/172bpm [1038b/mi] 44cal 273/W 9.65/10.03mph
13) 0.19mi - 1:30(8:05/mi) 162/170bpm [1310b/mi] 21cal 217/W 7.42/9.48mph
14) 0.48mi - 3:00(6:14/mi) 167/171bpm [1042b/mi] 44cal 273/W 9.62/10.17mph
15) 0.18mi - 1:30(8:14/mi) 161/170bpm [1324b/mi] 20cal 217/W 7.29/9.32mph
16) 0.47mi - 3:00(6:26/mi) 165/170bpm [1063b/mi] 43cal 265/W 9.31/9.81mph
17) 0.18mi - 1:30(8:23/mi) 159/167bpm [1332b/mi] 20cal 211/W 7.16/8.7mph
18) 0.46mi - 3:00(6:34/mi) 162/167bpm [1063b/mi] 42cal 258/W 9.14/9.56mph
19) 0.18mi - 1:30(8:08/mi) 160/165bpm [1303b/mi] 20cal 219/W 7.37/9.06mph
20) 0.42mi - 3:00(7:06/mi) 158/161bpm [1122b/mi] 40cal 236/W 8.45/9.06mph
21) 0.18mi - 1:30(8:27/mi) 151/156bpm [1276b/mi] 18cal 213/W 7.1/8.22mph
22) 1.17mi - 10:12(8:42/mi) 144/149bpm [1253b/mi] 115cal 205/W 6.89/7.63mph
10:13 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 10:12

Pace

10% 30% 8% 8% 15% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 124 92-137 1032 178 176-182 212 195-228 76/2
0.50 4:40 2:35 +28 10:20 136 127-145 1406 176 70-198 199 40-226 2/2
0.75 6:42 2:02 8:07 144 141-146 1168 178 174-184 214 197-231 1/2
1.00 9:30 2:48 +43 11:13 143 133-148 1603 174 66-186 201 75-208 1/1
1.25 11:26 1:57 7:47 149 142-152 1159 180 174-188 219 200-229 2/3
1.50 13:00 1:34 6:15 159 152-164 992 191 186-198 254 224-285 2/3
1.75 14:31 1:31 6:04 166 164-168 1007 193 186-198 281 276-288 2/1
2.00 16:24 1:54 7:34 159 152-168 1203 182 176-196 226 202-294 2/2
2.25 17:55 1:30 6:00 164 158-168 985 196 194-200 281 270-286 1/1
2.50 19:38 1:43 6:52 167 159-170 1147 189 176-198 256 196-285 2/2
2.75 21:20 1:42 6:49 157 150-167 1071 189 178-204 238 200-293 0/0
3.00 22:49 1:29 5:57 169 167-171 1005 198 194-204 287 283-290 0/0
3.25 24:39 1:50 7:21 167 157-173 1226 186 178-198 244 205-287 1/1
3.50 26:16 1:37 6:29 160 154-168 1036 192 180-200 257 209-281 0/0
3.75 27:47 1:30 6:01 170 168-172 1023 197 194-200 280 275-286 1/2
4.00 29:43 1:56 7:44 165 157-173 1276 184 174-196 216 181-286 3/2
4.25 31:17 1:34 6:16 166 158-171 1041 195 194-200 275 263-285 0/0
4.50 33:00 1:43 6:52 168 163-171 1154 188 176-196 257 208-279 2/2
4.75 34:42 1:43 6:51 160 155-166 1096 188 178-200 238 206-285 2/2
5.00 36:17 1:34 6:18 170 166-172 1071 196 194-200 276 268-286 0/0
5.25 38:08 1:51 7:25 166 158-172 1231 186 178-196 236 196-276 1/1
5.50 39:43 1:35 6:19 162 156-169 1022 192 180-200 262 213-289 1/2
5.75 41:18 1:35 6:21 171 169-171 1087 196 190-200 276 264-282 3/2
6.00 43:13 1:55 7:41 160 151-171 1229 183 176-194 222 199-265 2/1
6.25 44:48 1:34 6:17 165 155-169 1036 194 190-200 274 262-279 1/1
6.50 46:38 1:50 7:21 166 158-170 1221 187 180-196 244 197-276 2/2
6.75 48:25 1:47 7:07 156 152-163 1111 189 178-196 232 197-272 2/2
7.00 50:05 1:40 6:40 166 163-167 1106 192 184-198 264 247-279 2/2
7.25 52:02 1:57 7:48 160 154-165 1247 186 178-194 223 202-257 1/1
7.50 53:45 1:43 6:52 157 154-161 1078 190 186-196 235 209-258 0/1
7.75 55:43 1:58 7:53 157 150-161 1239 184 176-188 229 177-249 3/1
8.00 57:50 2:07 8:29 146 145-150 1239 181 178-186 211 199-226 2/3
8.25 59:56 2:05 8:22 146 145-147 1221 183 180-186 212 201-224 3/3
8.50 1:02:07 2:11 8:44 145 143-149 1267 182 174-186 203 155-227 2/0
8.75 1:04:46 2:39 +29 10:38 138 134-146 1467 179 110-188 196 34-229 3/1
9.00 1:06:59 2:13 8:52 144 139-147 1277 182 176-186 205 178-222 2/1
9.01 1:07:03 4 10:16 138 138-139 1417 176 176-176 178 178-178 0/0

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 12m, Range 78m, Flat prediction 1:05:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

237W (294 max)
Power Graph
Power Bands

Cadence

186 (204 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 186 9 1:06:51 7:26
Walk 0.3 96 0 11 17:53
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 54.85% More
800m 2:59 6:00 63.25% More
1km 3:59 6:24 62.44% More
Mile 6:24 6:24 66.63% More
5k 20:30 6:36 69.58% More
5 miles 33:21 6:40 69.65% More
10k 42:02 6:46 68.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 78.27
5km 19:39 6:19 72.59
5M 33:38 6:44 69.05
10km 43:00 6:55 67.39
10M 1:13:37 7:22 64.56
Half 1:39:53 7:37 62.76
20M 2:41:07 8:03 60.79
Mara 3:38:36 8:21 59.85
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