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Wed 19th Mar 2025 at 7:02pm by Mr Hiles
Run > General
-
Time
1:04:14
-
Miles
7.04
-
Min/mi
9:07
-
Pacing
44.5%
-
WAVA
59.66
-
Stride(cm)
103
-
Cals
840
-
Cadence
170
-
BPM
142
-
%MHR
76.8
-
B/mi
1297
-
Asc(m)
256
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1mi - 10:32(10:32/mi) 123/134bpm [1295b/mi] 125cal
2) 1mi - 9:46(9:46/mi) 135/142bpm [1317b/mi] 123cal
3) 1mi - 9:09(9:09/mi) 144/157bpm [1318b/mi] 121cal
4) 1mi - 8:43(8:43/mi) 146/162bpm [1272b/mi] 116cal
5) 1mi - 9:01(9:01/mi) 151/168bpm [1361b/mi] 121cal
6) 1mi - 8:38(8:38/mi) 148/160bpm [1277b/mi] 112cal
7) 1mi - 8:10(8:10/mi) 159/165bpm [1298b/mi] 118cal
8) 0.04mi - 17(7:52/mi) 163/165bpm [1282b/mi] 4cal
10:32 9:46 9:09 8:43 9:01 8:38 8:10 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:55 |
107 66-125 |
1168 |
165 108-172 |
6/16 |
0.50 |
5:15 |
2:31 |
10:05 |
127 124-132 |
1280 |
171 158-174 |
9/8 |
0.75 |
7:48 |
2:34 |
10:14 |
128 125-131 |
1310 |
171 150-174 |
22/17 |
1.00 |
10:56 |
3:07 +27
|
12:29 |
127 96-134 |
1586 |
169 118-184 |
9/10 |
1.25 |
13:16 |
2:20 |
9:20 |
134 106-139 |
1251 |
174 170-178 |
15/7 |
1.50 |
15:44 |
2:28 |
9:52 |
137 136-139 |
1352 |
171 166-174 |
18/14 |
1.75 |
18:22 |
2:38 |
10:32 |
134 122-139 |
1411 |
169 162-172 |
9/9 |
2.00 |
20:44 |
2:22 |
9:28 |
133 125-142 |
1259 |
170 164-172 |
6/7 |
2.25 |
23:23 |
2:40 |
10:38 |
136 121-143 |
1446 |
162 102-224 |
10/5 |
2.50 |
25:46 |
2:22 |
9:29 |
146 136-151 |
1386 |
171 160-176 |
10/6 |
2.75 |
28:30 |
2:45 +29
|
10:59 |
139 118-152 |
1526 |
174 168-176 |
31/12 |
3.00 |
30:22 |
1:52 |
7:28 |
154 151-157 |
1149 |
175 174-176 |
8/22 |
3.25 |
32:22 |
2:00 |
7:59 |
154 152-155 |
1231 |
174 168-176 |
5/9 |
3.50 |
36:39 |
4:16 +2:18
|
17:06 |
138 112-157 |
2360 |
175 170-178 |
3/14 |
3.75 |
40:02 |
3:24 +58
|
13:35 |
148 110-161 |
2011 |
168 120-174 |
12/7 |
4.00 |
42:22 |
2:19 |
9:18 |
140 127-154 |
1301 |
170 136-176 |
10/8 |
4.25 |
45:41 |
3:19 +1:04
|
13:18 |
143 107-164 |
1901 |
170 82-182 |
23/8 |
4.50 |
49:24 |
3:42 +1:04
|
14:50 |
157 137-168 |
2328 |
163 112-172 |
19/2 |
4.75 |
52:15 |
2:51 +31
|
11:23 |
147 134-160 |
1674 |
170 114-178 |
35/9 |
5.00 |
53:59 |
1:45 |
6:58 |
156 148-160 |
1087 |
177 170-182 |
14/18 |
5.25 |
55:50 |
1:51 |
7:24 |
158 157-160 |
1169 |
175 172-176 |
0/35 |
5.50 |
1:00:56 |
5:06 +2:35
|
20:25 |
134 110-160 |
2735 |
171 118-176 |
5/23 |
5.75 |
1:03:06 |
2:10 |
8:39 |
148 140-154 |
1281 |
174 170-176 |
7/5 |
6.00 |
1:05:12 |
2:06 |
8:22 |
154 152-156 |
1290 |
174 172-176 |
5/10 |
6.25 |
1:07:32 |
2:20 +16
|
9:21 |
153 148-158 |
1431 |
172 154-178 |
9/10 |
6.50 |
1:09:32 |
2:00 |
8:00 |
160 158-161 |
1280 |
175 174-176 |
23/15 |
6.75 |
1:11:38 |
2:06 |
8:23 |
160 159-161 |
1341 |
174 166-176 |
4/17 |
7.00 |
1:13:37 |
1:59 |
7:57 |
161 159-165 |
1279 |
175 172-178 |
7/7 |
7.03 |
1:13:54 |
17 |
8:12 |
163 163-163 |
1337 |
172 170-174 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 8.0% |
13:31
|
26 11.9% |
12:27
|
24 17.1% |
15:50
|
21 11.6% |
14:58
|
17 11.0% |
9:27
|
17 12.8% |
7:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.1 |
172 |
7 |
1:04:02 |
9:33 |
Walk |
9.3 |
111 |
0.1 |
7:07 |
2:10:30 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
3.4 |
- |
- |
2:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
53.54% |
More |
800m |
3:32 |
7:07 |
61.39% |
More |
1km |
4:31 |
7:16 |
63.51% |
More |
Mile |
8:24 |
8:24 |
59.71% |
More |
5k |
30:41 |
9:53 |
53.59% |
More |
5 miles |
52:48 |
10:34 |
51.00% |
More |
10k |
1:05:23 |
10:31 |
51.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
61.84 |
5km |
26:59 |
8:41 |
60.93 |
5M |
44:42 |
8:56 |
60.24 |
10km |
56:16 |
9:03 |
59.88 |
10M |
1:33:11 |
9:19 |
59.54 |
Half |
2:04:04 |
9:28 |
59.12 |
20M |
3:14:17 |
9:43 |
59.24 |
Mara |
4:18:40 |
9:52 |
59.61 |
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