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Wed 19th Mar 2025 at 7:02pm by Mr Hiles

Run > General
  • Time
    1:04:14
  • Miles
    7.04
  • Min/mi
    9:07
  • Pacing
    44.5%
  • WAVA
    59.66
  • Stride(cm)
    103
  • Cals
    840
  • Cadence
    170
  • BPM
    142
  • %MHR
    76.8
  • B/mi
    1297
  • Asc(m)
    256
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 123/134bpm [1295b/mi] 125cal
2) 1mi - 9:46(9:46/mi) 135/142bpm [1317b/mi] 123cal
3) 1mi - 9:09(9:09/mi) 144/157bpm [1318b/mi] 121cal
4) 1mi - 8:43(8:43/mi) 146/162bpm [1272b/mi] 116cal
5) 1mi - 9:01(9:01/mi) 151/168bpm [1361b/mi] 121cal
6) 1mi - 8:38(8:38/mi) 148/160bpm [1277b/mi] 112cal
7) 1mi - 8:10(8:10/mi) 159/165bpm [1298b/mi] 118cal
8) 0.04mi - 17(7:52/mi) 163/165bpm [1282b/mi] 4cal
10:32 9:46 9:09 8:43 9:01 8:38 8:10 17

Pace

14% 11% 26% 28% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 107 66-125 1168 165 108-172 6/16
0.50 5:15 2:31 10:05 127 124-132 1280 171 158-174 9/8
0.75 7:48 2:34 10:14 128 125-131 1310 171 150-174 22/17
1.00 10:56 3:07 +27 12:29 127 96-134 1586 169 118-184 9/10
1.25 13:16 2:20 9:20 134 106-139 1251 174 170-178 15/7
1.50 15:44 2:28 9:52 137 136-139 1352 171 166-174 18/14
1.75 18:22 2:38 10:32 134 122-139 1411 169 162-172 9/9
2.00 20:44 2:22 9:28 133 125-142 1259 170 164-172 6/7
2.25 23:23 2:40 10:38 136 121-143 1446 162 102-224 10/5
2.50 25:46 2:22 9:29 146 136-151 1386 171 160-176 10/6
2.75 28:30 2:45 +29 10:59 139 118-152 1526 174 168-176 31/12
3.00 30:22 1:52 7:28 154 151-157 1149 175 174-176 8/22
3.25 32:22 2:00 7:59 154 152-155 1231 174 168-176 5/9
3.50 36:39 4:16 +2:18 17:06 138 112-157 2360 175 170-178 3/14
3.75 40:02 3:24 +58 13:35 148 110-161 2011 168 120-174 12/7
4.00 42:22 2:19 9:18 140 127-154 1301 170 136-176 10/8
4.25 45:41 3:19 +1:04 13:18 143 107-164 1901 170 82-182 23/8
4.50 49:24 3:42 +1:04 14:50 157 137-168 2328 163 112-172 19/2
4.75 52:15 2:51 +31 11:23 147 134-160 1674 170 114-178 35/9
5.00 53:59 1:45 6:58 156 148-160 1087 177 170-182 14/18
5.25 55:50 1:51 7:24 158 157-160 1169 175 172-176 0/35
5.50 1:00:56 5:06 +2:35 20:25 134 110-160 2735 171 118-176 5/23
5.75 1:03:06 2:10 8:39 148 140-154 1281 174 170-176 7/5
6.00 1:05:12 2:06 8:22 154 152-156 1290 174 172-176 5/10
6.25 1:07:32 2:20 +16 9:21 153 148-158 1431 172 154-178 9/10
6.50 1:09:32 2:00 8:00 160 158-161 1280 175 174-176 23/15
6.75 1:11:38 2:06 8:23 160 159-161 1341 174 166-176 4/17
7.00 1:13:37 1:59 7:57 161 159-165 1279 175 172-178 7/7
7.03 1:13:54 17 8:12 163 163-163 1337 172 170-174 0/10

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 256m, Range 103m, Flat prediction 1:00:44
Elevation Graph
Biggest Climbs (m) Min/mi
32 8.0% 13:31
26 11.9% 12:27
24 17.1% 15:50
21 11.6% 14:58
17 11.0% 9:27
17 12.8% 7:50
See your biggest climbs

Cadence

170 (224 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 172 7 1:04:02 9:33
Walk 9.3 111 0.1 7:07 2:10:30
Still 0.2 - - 8 -
Pause 3.4 - - 2:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 53.54% More
800m 3:32 7:07 61.39% More
1km 4:31 7:16 63.51% More
Mile 8:24 8:24 59.71% More
5k 30:41 9:53 53.59% More
5 miles 52:48 10:34 51.00% More
10k 1:05:23 10:31 51.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 61.84
5km 26:59 8:41 60.93
5M 44:42 8:56 60.24
10km 56:16 9:03 59.88
10M 1:33:11 9:19 59.54
Half 2:04:04 9:28 59.12
20M 3:14:17 9:43 59.24
Mara 4:18:40 9:52 59.61
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