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Wed 19th Mar 2025 at 5:54pm by RunHammyRun

Run > General
  • Time
    32:02
  • Miles
    2.89
  • Min/mi
    11:05
  • Pacing
    67%
  • WAVA
    40.87
  • Stride(cm)
    86
  • Cals
    306
  • Cadence
    168
  • BPM
    133
  • %MHR
    72.6
  • B/mi
    1473
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 133/147bpm [953b/km] 75cal
2) 1km - 6:05(6:05/km) 151/158bpm [919b/km] 65cal
3) 1km - 8:31(8:31/km) 121/154bpm [1030b/km] 70cal
4) 1km - 6:01(6:01/km) 140/145bpm [843b/km] 64cal
5) 0.64km - 4:15(6:36/km) 124/142bpm [818b/km] 32cal
7:10 6:05 8:31 6:01 4:15

Pace

58% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:48 123 93-136 1697 166 158-172 16/0
0.25 3:16 1:32 12:18 132 126-137 1624 159 148-174 8/3
0.38 4:53 1:37 12:57 134 131-136 1735 160 152-176 17/2
0.50 5:59 1:06 8:49 137 134-140 1208 173 168-182 16/0
0.63 7:13 1:14 9:49 142 135-148 1394 174 168-184 1/7
0.75 8:42 1:30 11:57 152 148-157 1817 169 162-172 15/0
0.88 9:51 1:09 9:12 153 152-156 1409 174 172-176 16/0
1.00 10:58 1:06 8:51 150 146-156 1326 176 172-180 3/5
1.13 11:59 1:02 8:15 151 149-153 1245 176 172-180 0/18
1.25 13:18 1:19 10:28 149 146-152 1560 170 166-172 4/4
1.38 16:24 3:06 24:46 114 95-153 2823 128 82-172 0/2
1.50 18:18 1:54 15:15 112 95-122 1708 170 112-188 2/3
1.63 19:33 1:15 10:01 127 122-134 1271 178 172-184 5/1
1.75 20:40 1:06 8:52 138 131-145 1223 178 174-180 2/3
1.88 21:51 1:11 9:32 135 129-141 1286 173 166-180 2/2
2.00 23:19 1:28 11:44 142 137-145 1666 166 124-174 11/0
2.13 24:28 1:09 9:15 136 133-138 1258 177 124-188 6/5
2.25 25:38 1:09 9:14 140 136-143 1294 178 168-182 1/11
2.38 26:47 1:09 9:14 140 135-142 1292 178 172-184 2/7
2.50 27:53 1:06 8:46 142 139-144 1244 159 94-180 2/11
2.63 29:35 1:42 13:39 124 109-139 1692 156 104-188 0/7
2.75 30:42 1:07 8:55 125 117-132 1115 186 180-198 1/11
2.88 31:55 1:13 9:47 120 113-131 1173 176 86-186 0/20
2.89 32:01 6 9:14 122 122-122 1127 182 182-182 0/2

Heart

133/157max
  • Show Beats/Mile

Elevation

Asc 115m, Range 80m, Flat prediction 31:41
Elevation Graph
Biggest Climbs (m) Min/mi
34 13.2% 13:59
33 6.5% 10:25
19 16.2% 14:19
18 4.9% 10:11
See your biggest climbs

Cadence

168 (198 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 172 2.8 28:26 10:16
Walk 7.4 109 0.1 2:23 20:24
Still 3.8 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 38.34% More
800m 4:30 9:03 41.63% More
1km 5:55 9:32 41.57% More
Mile 9:32 9:32 44.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 40.66
5km 34:35 11:08 40.93
5M 57:16 11:27 40.23
10km 1:12:07 11:36 39.85
10M 1:59:25 11:57 39.47
Half 2:38:59 12:08 39.10
20M 4:08:58 12:27 39.00
Mara 5:31:28 12:39 39.13
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