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Wed 19th Mar 2025 at 12:53pm by Steady Fast

Run > General
  • Time
    36:05
  • Miles
    4.17
  • Min/mi
    8:39
  • Pacing
    87.3%
  • WAVA
    52.96
  • Stride(cm)
    108
  • Cals
    636
  • Cadence
    172
  • BPM
    169
  • %MHR
    91.4
  • B/mi
    1463
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 163/191bpm [1566b/mi] 164cal 85/88rpm 6.24/7.38mph
2) 1mi - 8:07(8:07/mi) 160/186bpm [1299b/mi] 127cal 87/88rpm 7.39/7.92mph
3) 1mi - 8:32(8:32/mi) 173/186bpm [1475b/mi] 155cal 86/89rpm 7.04/8.1mph
4) 1mi - 8:22(8:22/mi) 181/201bpm [1513b/mi] 165cal 86/93rpm 7.18/8.28mph
5) 0.17mi - 1:28(8:41/mi) 170/175bpm [1475b/mi] 25cal 85/88rpm 6.92/8.01mph
9:37 8:07 8:32 8:22 1:28

Pace

3% 8% 21% 36% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 120 77-155 1036 168 160-172 198/0
0.25 2:25 1:20 10:41 168 157-175 1796 170 166-174 0/0
0.38 3:48 1:23 11:03 182 170-191 2011 168 166-170 0/0
0.50 5:05 1:18 10:22 180 177-185 1865 171 170-176 0/0
0.63 6:18 1:13 9:42 173 165-180 1678 173 172-174 0/0
0.75 7:29 1:11 9:26 171 153-181 1613 175 174-176 0/0
0.88 8:37 1:08 9:02 157 153-161 1419 174 174-176 0/0
1.00 9:35 58 7:45 145 134-153 1123 173 172-174 0/0
1.13 10:33 58 7:44 131 128-134 1014 175 172-176 0/0
1.25 11:29 56 7:28 140 133-147 1046 176 176-176 0/0
1.38 12:27 58 7:42 147 140-154 1132 174 174-176 0/0
1.50 13:26 1:00 7:58 162 143-175 1290 173 172-176 0/0
1.63 14:30 1:03 8:27 172 164-178 1452 174 174-174 0/0
1.75 15:35 1:05 8:43 177 164-186 1543 174 172-176 0/0
1.88 16:38 1:03 8:25 173 169-178 1455 174 174-174 0/0
2.00 17:42 1:04 8:29 170 163-185 1443 173 172-174 0/0
2.13 18:53 1:11 9:31 168 154-181 1598 171 170-174 0/0
2.25 20:01 1:08 9:02 179 174-184 1617 174 172-174 0/0
2.38 21:06 1:05 8:43 180 168-186 1570 173 170-178 0/0
2.50 22:08 1:02 8:17 168 162-172 1391 172 168-176 0/0
2.63 23:08 59 7:53 170 170-170 1339 176 174-178 0/0
2.75 24:13 1:05 8:40 170 170-170 1474 170 168-174 0/0
2.88 25:18 1:05 8:43 171 170-174 1491 172 170-174 0/0
3.00 26:13 55 7:24 174 174-175 1287 176 174-178 0/0
3.13 27:11 58 7:44 175 174-176 1354 177 172-186 0/0
3.25 28:08 56 7:31 184 176-197 1382 175 172-176 0/0
3.38 29:07 59 7:56 199 197-200 1577 173 162-176 0/0
3.50 30:19 1:11 9:30 199 186-201 1891 171 150-176 0/1
3.63 31:36 1:17 10:19 170 163-186 1755 167 154-176 0/0
3.75 32:37 1:01 8:12 172 168-175 1409 172 166-178 0/0
3.88 33:42 1:05 8:40 171 168-176 1482 170 162-174 0/0
4.00 34:35 53 7:01 175 172-176 1228 174 172-178 0/0
4.13 35:39 1:03 8:28 170 168-174 1439 170 168-176 0/0
4.17 36:03 24 9:11 169 163-175 1552 170 168-170 0/1

Heart

169/201max
  • Show Beats/Mile

Elevation

Asc 0m, Range 198m, Flat prediction 36:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 172 4.2 35:55 8:37
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.91% More
800m 3:46 7:35 49.69% More
1km 4:46 7:41 51.55% More
Mile 8:00 8:00 52.87% More
5k 25:50 8:19 54.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 53.19
5km 26:25 8:30 53.58
5M 43:44 8:45 52.67
10km 55:04 8:52 52.19
10M 1:31:12 9:07 51.68
Half 2:01:25 9:16 51.19
20M 3:10:08 9:30 51.07
Mara 4:13:08 9:40 51.23
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