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Wed 19th Mar 2025 at 7:21am by Dust

Run > General
  • Time
    1:06:57
  • Miles
    8.12
  • Min/mi
    8:15
  • Pacing
    96.9%
  • WAVA
    57.23
  • Stride(cm)
    107
  • Cals
    765
  • Watts
    211
  • Cadence
    183
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1192
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 137/145bpm [1131b/mi] 86cal 205/W 7.27/7.85mph
2) 1mi - 8:08(8:08/mi) 143/149bpm [1163b/mi] 91cal 210/W 7.38/7.79mph
3) 1mi - 8:14(8:14/mi) 144/149bpm [1186b/mi] 93cal 209/W 7.28/7.71mph
4) 1mi - 8:14(8:14/mi) 146/149bpm [1203b/mi] 95cal 212/W 7.28/7.77mph
5) 1mi - 8:31(8:31/mi) 144/148bpm [1227b/mi] 97cal 207/W 7.04/7.46mph
6) 1mi - 8:19(8:19/mi) 146/153bpm [1213b/mi] 97cal 209/W 7.22/7.56mph
7) 1mi - 8:08(8:08/mi) 150/155bpm [1219b/mi] 99cal 216/W 7.38/7.91mph
8) 1mi - 8:04(8:04/mi) 147/151bpm [1186b/mi] 94cal 215/W 7.43/7.71mph
9) 0.12mi - 1:04(8:38/mi) 147/149bpm [1270b/mi] 13cal 221/W 6.95/7.58mph
8:15 8:08 8:14 8:14 8:31 8:19 8:08 8:04 1:04

Pace

7% 83% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:20 123 94-135 1025 181 156-184 206 174-223 95/5
0.50 4:11 2:06 8:24 140 135-143 1176 184 180-186 209 203-226 4/2
0.75 6:13 2:02 8:08 143 140-145 1162 183 180-190 206 200-211 1/3
1.00 8:16 2:03 8:14 142 141-144 1169 183 180-186 209 200-219 1/2
1.25 10:17 2:00 8:01 142 140-145 1139 184 180-190 212 203-223 1/3
1.50 12:20 2:03 8:12 142 140-145 1165 184 180-186 209 194-213 2/4
1.75 14:24 2:04 8:17 144 143-145 1194 183 180-186 209 206-217 1/1
2.00 16:24 2:00 8:01 144 139-149 1153 185 182-190 210 190-231 3/4
2.25 18:28 2:04 8:16 147 144-149 1216 183 180-186 213 200-228 3/1
2.50 20:32 2:04 8:14 144 141-149 1186 182 180-184 211 199-228 3/3
2.75 22:35 2:03 8:12 141 139-145 1157 183 180-190 209 197-229 2/4
3.00 24:38 2:03 8:14 142 139-146 1169 184 180-186 205 193-212 2/4
3.25 26:43 2:05 8:20 146 144-147 1218 183 180-188 213 205-224 2/1
3.50 28:45 2:02 8:06 146 144-149 1183 183 180-186 213 196-228 4/3
3.75 30:50 2:05 8:20 145 144-147 1208 182 180-186 208 206-212 2/1
4.00 32:53 2:03 8:12 145 144-147 1188 182 180-192 212 188-239 3/3
4.25 35:03 2:10 8:42 145 141-148 1261 181 178-184 218 193-242 6/1
4.50 37:14 2:10 8:42 144 141-148 1252 182 180-186 196 181-222 4/4
4.75 39:19 2:06 8:23 142 141-145 1191 182 178-186 201 181-215 1/3
5.00 41:24 2:05 8:19 145 141-146 1205 183 178-186 213 202-232 5/3
5.25 43:31 2:06 8:26 142 140-145 1197 181 178-186 197 179-225 3/8
5.50 45:35 2:04 8:16 146 142-150 1207 182 176-188 213 202-238 4/1
5.75 47:39 2:05 8:19 147 143-149 1223 183 180-188 206 174-228 0/4
6.00 49:43 2:03 8:13 151 146-153 1241 183 180-186 222 208-241 6/0
6.25 51:45 2:02 8:09 153 151-155 1247 183 180-186 224 209-232 6/1
6.50 53:47 2:02 8:09 151 149-154 1230 183 180-190 211 206-217 3/1
6.75 55:46 1:59 7:55 149 146-151 1179 182 180-190 215 204-222 1/5
7.00 57:51 2:05 8:19 147 145-150 1223 182 176-188 212 176-234 4/4
7.25 59:52 2:02 8:07 146 145-149 1184 182 178-190 212 198-240 1/4
7.50 1:01:53 2:01 8:05 149 145-151 1204 184 180-188 217 201-242 3/2
7.75 1:03:54 2:01 8:03 146 145-149 1176 183 180-186 213 203-218 2/5
8.00 1:05:55 2:00 8:02 146 145-148 1172 182 180-186 216 207-228 3/3
8.12 1:06:58 1:03 8:37 147 146-149 1267 181 174-186 221 210-229 3/0

Heart

145/155max
  • Show Beats/Mile

Elevation

Asc 56m, Range 97m, Flat prediction 1:06:58
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 8:13
See your biggest climbs

Power

211W (242 max)
Power Graph
Power Bands

Cadence

183 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 8.1 1:06:57 8:15
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.42% More
800m 3:58 7:59 47.54% More
1km 4:59 8:00 49.89% More
Mile 8:03 8:03 53.00% More
5k 25:23 8:10 56.19% More
5 miles 41:16 8:15 56.28% More
10k 51:13 8:15 56.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.89
5km 22:37 7:17 63.07
5M 38:42 7:44 60.01
10km 49:29 7:58 58.56
10M 1:24:43 8:28 56.10
Half 1:54:56 8:46 54.54
20M 3:05:24 9:16 52.83
Mara 4:11:33 9:36 52.01
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