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Wed 19th Mar 2025 at 5:49am by EdJ

Run > General
  • Time
    1:09:37
  • Miles
    5.66
  • Min/mi
    12:18
  • Pacing
    72%
  • WAVA
    40.16
  • Cals
    743
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1779
  • Asc(m)
    166
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

3 comments
1) 0.62m - 6:36(10:37/m) 75cal
2) 0.62m - 7:26(11:58/m) 85cal
3) 0.62m - 7:56(12:46/m) 88cal
4) 0.62m - 7:34(12:10/m) 85cal
5) 0.62m - 8:52(14:16/m) 91cal
6) 0.62m - 7:10(11:31/m) 74cal
7) 0.62m - 8:29(13:39/m) 90cal
8) 0.62m - 7:21(11:50/m) 81cal
9) 0.62m - 7:30(12:04/m) 74cal
10) 0.07m - 44(10:37/m)
6:36 7:26 7:56 7:34 8:52 7:10 8:29 7:21 7:30 44
Rosehip
lovely start to the day :)
EdJ
Yep - it was. I really need to get back into the habit of early morning runs - but I seem to be needing the sleep more at the moment!
Rosehip
looks you are busy with the musical theatre stuff!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 11% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:49 141 89-176 1244 2/3
0.50 5:12 3:00 11:58 137 119-169 1640 4/5
0.75 8:14 3:02 12:09 158 129-194 1919 11/4
1.00 11:02 2:48 11:13 147 131-169 1650 11/4
1.25 14:08 3:06 12:24 158 108-197 1959 25/2
1.50 18:06 3:57 15:49 127 113-141 2009 9/2
1.75 20:29 2:23 9:32 169 140-179 1611 2/8
2.00 22:57 2:28 9:54 147 125-160 1455 3/11
2.25 27:00 4:03 16:10 131 109-158 2119 2/30
2.50 29:44 2:44 10:56 182 145-200 1989 6/4
2.75 33:11 3:27 13:48 131 113-150 1808 11/2
3.00 36:54 3:43 14:52 148 124-166 2200 21/1
3.25 39:55 3:01 12:06 127 122-144 1536 4/4
3.50 43:11 3:16 13:04 129 84-173 1686 4/3
3.75 45:42 2:31 10:04 144 109-174 1449 2/24
4.00 49:37 3:55 15:39 154 124-185 2409 24/2
4.25 53:08 3:31 14:04 132 122-152 1856 7/7
4.50 56:03 2:55 11:40 133 115-152 1552 5/1
4.75 58:34 2:31 10:04 152 136-177 1529 1/32
5.00 1:01:44 3:11 12:43 148 125-177 1882 6/6
5.25 1:04:25 2:40 10:42 156 130-177 1669 1/8
5.50 1:07:38 3:13 12:51 133 109-170 1709 1/3
5.66 1:09:39 2:01 12:16 173 164-187 2121 1/5

Heart

145/200max
  • Show Beats/Mile

Elevation

Asc 166m, Range 51m, Flat prediction 1:06:25
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.1% 14:48
29 2.5% 13:14
25 7.3% 16:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 39.75% More
800m 4:49 9:42 41.57% More
1km 6:33 10:33 40.25% More
Mile 10:52 10:52 41.86% More
5k 38:20 12:20 39.35% More
5 miles 1:01:42 12:20 39.91% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 41.34
5km 36:46 11:50 41.04
5M 1:01:00 12:12 40.36
10km 1:16:53 12:22 39.99
10M 2:07:36 12:46 39.59
Half 2:50:06 12:59 39.20
20M 4:26:54 13:21 39.09
Mara 5:55:48 13:35 39.22
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