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Tue 18th Mar 2025 at 7:05pm by chris palmer

Run > General
  • Time
    56:25
  • Miles
    6.18
  • Min/mi
    9:08
  • Pacing
    0%
  • WAVA
    58.30
  • Stride(cm)
    99
  • Cals
    642
  • Watts
    276
  • Cadence
    178
  • BPM
    142
  • %MHR
    75
  • B/mi
    1300
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:27/mi) 115/124bpm [1086b/mi] 55cal 227/271W
2) 0.41mi - 4:04(9:51/mi) 128/135bpm [1261b/mi] 44cal 271/351W
3) 0.62mi - 5:11(8:20/mi) 126/132bpm [1050b/mi] 53cal 272/332W
4) 0.27mi - 2:19(8:31/mi) 135/139bpm [1149b/mi] 26cal 270/278W
5) 0.04mi - 1:02(28:54/mi) 136/138bpm [3931b/mi] 9cal 81/270W
6) 0.62mi - 5:04(8:09/mi) 136/141bpm [1108b/mi] 56cal 294/378W
7) 0.3mi - 2:26(8:10/mi) 141/145bpm [1150b/mi] 29cal 304/313W
8) 0.01mi - 1:01(1:07:55/mi) 139/149bpm [9441b/mi] 10cal 35/310W
9) 0.62mi - 4:53(7:52/mi) 144/149bpm [1133b/mi] 58cal 285/324W
10) 0.33mi - 2:37(7:57/mi) 147/149bpm [1168b/mi] 31cal 292/307W
11) 0.01mi - 1:01(1:17:12/mi) 150/163bpm [11580b/mi] 12cal 28/294W
12) 0.62mi - 4:55(7:54/mi) 156/160bpm [1234b/mi] 61cal 306/332W
13) 0.33mi - 2:35(7:57/mi) 159/160bpm [1263b/mi] 33cal 313/329W
14) 0.62mi - 5:46(9:16/mi) 165/174bpm [1530b/mi] 72cal 268/309W
15) 0.62mi - 6:28(10:24/mi) 156/170bpm [1623b/mi] 78cal 244/410W
16) 0.13mi - 1:11(8:59/mi) 156/161bpm [1403b/mi] 15cal 308/349W
5:52 4:04 5:11 2:19 1:02 5:04 2:26 1:01 4:53 2:37 1:01 4:55 2:35 5:46 6:28 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 45% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 9:24 9:24 +6:52 37:35 107 85-121 4021 177 122-184 235 27-266 4/1
0.50 11:41 2:18 9:10 121 115-124 1110 177 174-184 229 203-271 0/15
0.75 13:54 2:13 8:52 121 118-124 1073 178 174-186 246 188-343 3/23
1.00 16:23 2:29 9:56 132 124-135 1312 177 166-186 273 83-351 10/0
1.25 21:33 5:09 +3:01 20:38 120 105-134 2475 180 170-188 280 238-332 6/4
1.50 23:40 2:07 8:27 129 126-131 1089 182 178-184 274 264-280 1/4
1.75 25:47 2:08 8:30 132 130-134 1123 181 178-184 270 262-279 1/3
2.00 28:37 2:50 11:19 135 126-139 1528 162 96-194 227 24-378 1/3
2.25 30:40 2:03 8:11 133 124-138 1088 182 176-190 299 288-327 4/1
2.50 32:43 2:03 8:12 139 138-141 1141 180 176-184 296 286-308 3/0
2.75 34:44 2:01 8:05 139 137-141 1123 182 178-186 301 295-309 4/0
3.00 37:38 2:54 11:36 141 130-149 1636 178 102-196 293 54-324 2/2
3.25 39:37 1:59 7:57 145 137-148 1153 181 178-184 290 272-302 0/5
3.50 41:35 1:58 7:51 146 144-149 1146 183 180-186 287 277-305 0/3
3.75 43:33 1:58 7:52 148 147-149 1165 181 180-184 295 282-307 1/4
4.00 46:26 2:53 11:31 148 142-163 1704 181 136-188 301 65-332 2/1
4.25 48:26 2:00 8:02 157 155-159 1260 181 178-186 309 294-323 4/0
4.50 50:25 1:59 7:56 159 158-160 1262 180 176-184 305 293-319 4/1
4.75 52:24 1:59 7:56 159 158-160 1260 182 178-186 314 302-329 5/0
5.00 1:02:59 10:35 +8:18 42:20 155 121-167 6562 181 120-188 265 78-311 3/1
5.25 1:05:17 2:18 9:13 169 165-173 1557 182 150-186 272 65-302 3/0
5.50 1:07:35 2:18 9:11 170 160-174 1561 178 168-186 264 197-305 2/16
5.75 1:10:35 3:00 11:58 154 148-161 1843 163 80-180 257 98-410 18/0
6.00 1:12:55 2:20 9:21 156 153-159 1458 177 172-180 261 249-284 4/2
6.18 1:14:35 1:40 9:10 156 148-161 1431 176 166-180 307 244-349 5/0

Heart

142/174max
  • Show Beats/Mile

Elevation

Asc 72m, Range 38m, Flat prediction 51:53
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.8% 11:08
18 2.9% 17:51
See your biggest climbs

Power

276W (410 max)
Power Graph
Power Bands

Cadence

178 (196 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 179 6.1 52:36 9:05
Walk 22.4 104 0.1 17:23 4:55:21
Still 2.1 - - 1:35 -
Pause 3.9 - - 3:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 46.72% More
800m 3:52 7:48 55.14% More
1km 4:53 7:51 57.88% More
Mile 8:47 8:47 56.00% More
5k 27:29 8:51 58.75% More
5 miles 53:26 10:41 49.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 66.75
5km 26:10 8:25 61.73
5M 44:32 8:54 59.35
10km 56:46 9:08 58.23
10M 1:36:35 9:40 56.34
Half 2:10:36 9:58 55.06
20M 3:29:31 10:29 53.82
Mara 4:43:17 10:49 53.31
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